11/05/2022
https://www.instagram.com/reel/Cki-61gJf1z/?igshid=YmMyMTA2M2Y=
Total Body Advanced Medicine shared a post on Instagram: "Try static explosive lunges! Make sure to contract your glutes when you reach the top. Not only is this an excellent cardiovascular exercise, but it also helps develop and improve lower body strength and power, as well as challenge dynamic st...