02/04/2026
POWER UP YOUR PRACTICE ⚡️
Demystifying Power Yoga Workshop with Mandy
“Power Up Your Practice with Sun Salutation A”
Ever feel like Sun Salutation A should feel smooth… but somehow it turns into a speedy mystery tour? 😅 This workshop is for you.
On Saturday, February 7th, 2026 | 1–3 PM at Hot Yoga Republic — San Rafael, Mandy is breaking it ALL down: alignment, breath, transitions, strength + flow—so you can move with confidence and actually enjoy the ride.
What you’ll get:
✨ Clear step-by-step breakdown of Sun Salutation A
✨ Stronger, smarter transitions (hello, chaturanga + upward dog)
✨ Breath cues that make it feel powerful instead of panicky
✨ Options + modifications so it works for your body
✨ A practice you can take straight into every Power class
$45 per guest
✅ Pay with your account at the studio
Spots will go fast—this is one of those “why didn’t I do this sooner?” workshops.
Get in, level up, and Power Up Your Practice. 🔥
See you on the mat. 🧘♀️💦