Hot Yoga Republic

03/26/2026

03/21/2026

We Love London… but make it 🔥HOT🔥
Welcome to HYR where it’s 105°, bands are snapping, weights are flying, and nobody leaves the same. .saputo

03/14/2026

HAPPY SATURDAY, Yogi’s!

We have some good stuff that we know you won’t want to miss!

Here we go!

TODAY IN MILL VALLEY!

TODAY ITS A 2PM HYR POWER YOGA TEACHER IN TRAINING CLASS!
Come experience the excitement of a potential new HYR teacher honing their craft!
Included in your HYR Membership
First class free
Guests just a $10 Drop In
Mat & Yogi Toes Rental just $8
SATURDAY & SUNDAY IN SAN RAFAEL:

Saturday 5pm-6pm
Slip into stillness with Faye’s Soundbath.
Unheated room, gentle waves of sound, and one hour where the whole world can wait. Let the room quiet your mind.
Faye’s Soundbath is a soft landing for your nervous system and a reset for your weekend.
Bring a mat, pillow and blankie!

Sunday 12noon and 2pm: Power Yoga Teacher In Training Classes!
Again, you get to experience an HYR teacher in training honing their craft!
Included in your HYR Membership
First class free
Guests just a $10 Drop In
Mat & Yogi Toes Rental just $8
~Your HYR News Desk!

03/11/2026

✨ Spring Sound Baths with Faye ✨

Take a moment to slow down, breathe, and reset. Join Faye for a deeply relaxing sound bath designed to calm the nervous system, quiet the mind, and leave you feeling grounded and restored.

Crystal singing bowls, candlelight, and the peaceful space of our studio create the perfect environment to unwind and reconnect.

Upcoming Dates:
• Saturday, March 14 — 5:00 PM
• Friday, April 17 — 7:00 PM

📍 Hot Yoga Republic – San Rafael
💲 $45

Reserve your space via Venmo -wylder
or scan the QR code on the flyer.

Space is limited.

03/09/2026

🔥🐎 The Fire Horse Challenge has begun. 🐎🔥

To everyone who has already written a card and dropped it in the bowl — thank you. Your honesty, courage, and willingness to share a piece of your journey is what makes the Hot Yoga Republic community so powerful. ❤️

Every day we’re pulling a few of these reflections and sharing them with the community. They’re real. They’re vulnerable. And they remind us that we’re all working through something together.

For the next 30 days (March 8 – April 8) we invite you to join the challenge.

When you come to class, take a moment and write down:

✨ What you’re ready to LET GO OF
🔥 What you want to IGNITE
⚡ What you’re ready to CHANGE

Fold it. Drop it in the bowl.

We’ll keep sharing them throughout the month to inspire the community and remind each other that growth happens when we show up.

Burn old habits.
Ignite new ones.
🔥 Ride the Fire Horse.

Welcome to the challenge.

With love,
The HYR Team

03/08/2026

🔥 The HYR Fire Horse Challenge Starts Tomorrow! 🔥

March 8 is a big day — Spring Forward, International Women’s Day, and the start of the HYR Fire Horse Challenge.

Join us for a 30-day reset (March 8 – April 8) designed to help you drop what’s weighing you down and ignite the life you actually want to be living.

This isn’t about competition.
It’s about momentum — small daily decisions that move you forward mentally, physically, and spiritually.

✨ How to join:
• Email kathryn@hotyogarepublic.com to get on the daily inspiration list
• Write a goal at the studio — something you’re ready to release or ignite
• Drop it in our Fire Horse bowl at the front desk
• Show up, sweat, breathe, reset, repeat

No perfection required. Just courage and consistency.

March 8 – April 8
Let’s turn up the heat. 🔥
.25 .selway .duncan17 .murphy.ot.yoga ._pugliese


⸻

03/07/2026

MEET RUBY VREE!!
Ruby Vree doesn’t sit still.

A midfielder for Terra Linda’s Women’s Lacrosse team, she’s always in motion—on the field, on the trails, or pushing through a hot pilates class at Hot Yoga Republic.

In March 2024, Ruby tore her ACL and meniscus. After nine months of rehab, she fought her way back just in time for her junior and senior seasons. The experience reinforced something every athlete learns: resilience matters, and taking care of your body is part of the game.

Strengthening her knees has become a priority, and hot pilates has become one of her favorite ways to rebuild strength and confidence.

Between lacrosse, college applications, and serving as Terra Linda’s Student Body President, the 6 pm class has become Ruby’s reset button—a place to sweat, refocus, and leave stronger than she walked in.

Now, as a Hot Yoga Republic Student Athlete Ambassador, Ruby is helping other students step into the heat at Hot Yoga Republic and discover just how strong they really are.

03/06/2026

🔥 The energy in our San Rafael studio the past two weeks has been unreal! 🔥

Students. Teachers. Friends. Community.

Thank you to everyone who has walked through our doors, stepped into the hot room, and brought such incredible energy to the space. Watching students and teachers sweat, laugh, challenge themselves, and support each other has been truly amazing.

✨ Reminder: Students & Teachers can practice FREE at our San Rafael studio through March 8th!

If you’ve been thinking about trying it, this is your sign. Come sweat with us. Bring a friend. See what the hot yoga buzz is all about.

We can’t wait to see you in the hot room.

With love,The HYR Team ❤️🔥 .duncan17

03/04/2026

🔥 NEW ON THE SCHEDULE 🔥
THE FIRST SILENT CLASS - San Rafael!

Tomorrow morning we try something powerful.

No music.
No distractions.
Just breath, focus, and precision.

This is old school meets new school — a return to the roots of hot yoga where every cue matters and every movement has intention.

When the room is quiet, something special happens.

You hear the teacher.
You hear your breath.
You feel your alignment.

And suddenly your practice gets deeper.

✨ Starts TOMORROW
🗓 Wednesday, March 4
⏰ 6:00 AM
📍 Hot Yoga Republic – San Rafael

Sometimes the most powerful class…
is the quietest one.

Come experience the magic.