Indigenous Healing Arts Alliance

12/10/2025

Your nervous system needs support during stressful family events. meditations can help your mind return to calm. A few minutes of regulation can change your entire emotional experience.

🌈Transform your healing with a proven Art Therapy method.
✨ ONLINE ART THERAPY COURSE: https://healing.startuparttherapy.com/course-funnel-sales-page-green-9083-2579-5766

📘 Free Art Therapy E-Workbook: https://lnkd.in/d7AjtpQ2

✨ Free 20-min call: https://tidycal.com/careymaccarthy/20min20240624222338

12/09/2025

Calm comebacks allow you to stay grounded without absorbing anyone’s negativity. Short, firm phrases help you protect your energy while staying kind. You deserve conversations that feel respectful and safe.

🌈Transform your healing with a proven Art Therapy method.
✨ ONLINE ART THERAPY COURSE: https://healing.startuparttherapy.com/course-funnel-sales-page-green-9083-2579-5766

📘 Free Art Therapy E-Workbook: https://lnkd.in/d7AjtpQ2

✨ Free 20-min call: https://tidycal.com/careymaccarthy/20min20240624222338

12/08/2025

Protecting your peace during the holidays is an act of self-respect. Even small boundaries can completely shift how you experience family gatherings. Give yourself permission to choose what feels emotionally safe for you.

🌈Transform your healing with a proven Art Therapy method.
✨ ONLINE ART THERAPY COURSE: https://healing.startuparttherapy.com/course-funnel-sales-page-green-9083-2579-5766

📘 Free Art Therapy E-Workbook: https://lnkd.in/d7AjtpQ2

✨ Free 20-min call: https://tidycal.com/careymaccarthy/20min20240624222338

12/07/2025

✨ As the days get darker, your mood might shift too. Seasonal Affective Disorder is real — and you’re not alone. 💛 Support is available, and healing is possible. 🌿

🌈Transform your healing with a proven Art Therapy method.
✨ ONLINE ART THERAPY CLICK HERE: https://healing.startuparttherapy.com/course-funnel-sales-page-green-9083-2579-5766
📘 Free Art Therapy E-Workbook: https://lnkd.in/d7AjtpQ2
✨ Free 20-min call: https://tidycal.com/careymaccarthy/20min20240624222338

12/06/2025

✨ When the winter darkness feels heavy, art therapy can help you feel balanced again. A few minutes of creativity can calm your mind, lift your mood, and bring back a sense of light. You’re not alone — healing is possible. 💛🎨

🌈Transform your healing with a proven Art Therapy method.
✨ ONLINE ART THERAPY CLICK HERE: https://healing.startuparttherapy.com/course-funnel-sales-page-green-9083-2579-5766

📘 Free Art Therapy E-Workbook: https://lnkd.in/d7AjtpQ2

✨ Free 20-min call: https://tidycal.com/careymaccarthy/20min20240624222338

12/05/2025

✨ When sunlight decreases, your brain feels it. More melatonin, less serotonin — and suddenly you’re tired, sad, craving comfort foods, or struggling to focus. It’s not “just you.” It’s biology. 💛 Healing is possible.

🌈Transform your healing with a proven Art Therapy method.
✨ ONLINE ART THERAPY CLICK HERE: https://healing.startuparttherapy.com/course-funnel-sales-page-green-9083-2579-5766

📘 Free Art Therapy E-Workbook: https://lnkd.in/d7AjtpQ2

✨ Free 20-min call: https://tidycal.com/careymaccarthy/20min20240624222338

12/04/2025

https://www.linkedin.com/pulse/understanding-seasonal-affective-disorder-sad-what-how-maccarthy-n0kxc

By Carey MacCarthy, Founder of Start-Up!™ Art Therapy As winter gets closer, I always start hearing the same quiet questions from people I work with: “Why do I feel heavier?” “Why am I crying more?” “Why am I so tired all the time?” “Why do I feel like I’m losing myself again?” A...

12/04/2025

Preparing before winter starts can make the season feel lighter and more manageable.

🌈Transform your healing with a proven Art Therapy method.
✨ ONLINE ART THERAPY CLICK HERE: https://healing.startuparttherapy.com/course-funnel-sales-page-green-9083-2579-5766
📘 Download your Free Art Therapy E-workbook Here: https://lnkd.in/d7AjtpQ2
✨ Work with me one-on-one — book your free 20-min call here: https://tidycal.com/careymaccarthy/20min20240624222338

12/03/2025

There are simple tools that can help brighten your mood through the colder months.

🌈Transform your healing with a proven Art Therapy method.
✨ ONLINE ART THERAPY CLICK HERE: https://healing.startuparttherapy.com/course-funnel-sales-page-green-9083-2579-5766
📘 Download your Free Art Therapy E-workbook Here: https://lnkd.in/d7AjtpQ2
✨ Work with me one-on-one — book your free 20-min call here: https://tidycal.com/careymaccarthy/20min20240624222338

12/02/2025

If winter feels heavier than usual, your body might be signaling the need for extra care.

🌈Transform your healing with a proven Art Therapy method.
✨ ONLINE ART THERAPY CLICK HERE: https://healing.startuparttherapy.com/course-funnel-sales-page-green-9083-2579-5766
📘 Download your Free Art Therapy E-workbook Here: https://lnkd.in/d7AjtpQ2
✨ Work with me one-on-one — book your free 20-min call here: https://tidycal.com/careymaccarthy/20min20240624222338

12/01/2025

As the seasons shift, some people feel their mood shift too. Understanding SAD is the first step toward support.

🌈Transform your health with a proven Art Therapy method.
✨ ONLINE ART THERAPY CLICK HERE: https://api.usegoplus.com/sp/9bafb3b5bb1
📘 Download your Free Art Therapy E-workbook Here: https://lnkd.in/d7AjtpQ2
✨ Work with me one-on-one — book your free 20-min call here: https://tidycal.com/careymaccarthy/20min20240624222338