Renee Spencer, MFT

04/12/2020

Well said

“It’s normal and natural to not be able to just go on as usual.”

04/03/2020

https://www.youtube.com/watch?v=NKtMnVha_PA&feature=youtu.be&fbclid=IwAR3oRt_vD6oE1uw8ncbaCEEXgf1c2on_82qwjssjCBxkWcj1ZN5hGrxYPGo

Worth listening/watching for emotional well-being as we adjust.

The first of four live workshops from Esther covering how we engage with the new normal from a relational perspective.

04/03/2020

https://www.cnn.com/videos/world/2020/03/31/amanpour-coronavirus-relationships-eric-klinenberg-orna-guralnik.cnn/video/playlists/amanpour/

Good Interview!

Sociologist Eric Klinenberg and clinical psychologist Dr. Orna Guralnik talk to Amanpour about the impact social distancing is having on our relationships.

03/20/2020

https://www.theschooloflife.com/thebookoflife/thoughts-for-a-storm/?utm_source=The+School+of+Life&utm_campaign=ff793cfeb2-TBOL_ENEWS_20032020&utm_medium=email&utm_term=0_717e06d46b-ff793cfeb2-21926633&mc_cid=ff793cfeb2&mc_eid=d9c68c0504

Good Advice for Coping with These Troubling Times:

- ACCEPT: We are a miraculous, unlikely fragile species in a mysteriously oxygenated corner of the universe. We have never been and never will be complete masters of our circumstances, we remain invariably at the mercy of awesome uncontrollable forces to which we should submit with a measure of grac

03/16/2020

https://staythef**khome.com/sfw/

Our governments are failing, we need to take action now! Do your part and please stay home!

03/15/2020

Here's the Game Plan:

Originally published by Ariadne Labs on March 13, 2020

03/15/2020

Very thorough analysis of why social distancing now/yesterday is necessary.

Politicians and Business Leaders: What Should You Do and When?

03/12/2020

Helpful tips on managing uncertainty around Coronavirus

As the novel coronavirus proliferates on a global scale, worry and panic is on the rise. And it is no wonder when we are constantly being told how to best protect ourselves from being infected.

03/08/2020

Spot on explanation of why change takes time PLUS describes how most mental health studies are poorly designed and biased.

Consider what it takes to master any new and complex skill, say learning a language, playing a musical instrument, or becoming adept at carpentry. If someone promised to make you an expert in six months, you’d suspect they were selling snake oil. Meaningful personal development takes time and effo...

02/26/2020

01/02/2020

Insightful, positive, concise. Maybe the encouragement you need to making changes in 2020!

Illustrator Sacha Mardou thought therapy was just for those with "real problems." Today, she thinks pretty much everyone should try it.

12/27/2019

Informative, well-written summary of very concerning trends

A war for the future of psychotherapy will determine how we treat problems in living.