Renee Spencer, MFT

Renee Spencer, MFT I believe it's human to struggle and that we all can benefit from self-exploration. I invite you to contact me to assess your needs at no cost by phone.

Everyone experiences anxieties, periods of feeling down and stressful life events. I'm a seasoned marriage and family therapist with over 20 years of experience. I offer help for a wide range of life issues including the challenges of long term relationships and family life. I provide individual therapy, couples therapy, marriage counseling as well as co-parenting through separation and divorce. Offices in the Laurel Heights neighborhood of San Francisco and in Marin, downtown San Rafael.

Well said
04/12/2020

Well said

“It’s normal and natural to not be able to just go on as usual.”

https://www.theschooloflife.com/thebookoflife/thoughts-for-a-storm/?utm_source=The+School+of+Life&utm_campaign=ff793cfeb...
03/20/2020

https://www.theschooloflife.com/thebookoflife/thoughts-for-a-storm/?utm_source=The+School+of+Life&utm_campaign=ff793cfeb2-TBOL_ENEWS_20032020&utm_medium=email&utm_term=0_717e06d46b-ff793cfeb2-21926633&mc_cid=ff793cfeb2&mc_eid=d9c68c0504

Good Advice for Coping with These Troubling Times:

- ACCEPT: We are a miraculous, unlikely fragile species in a mysteriously oxygenated corner of the universe. We have never been and never will be complete masters of our circumstances, we remain invariably at the mercy of awesome uncontrollable forces to which we should submit with a measure of grac

Here's the Game Plan:
03/15/2020

Here's the Game Plan:

Originally published by Ariadne Labs on March 13, 2020

Very thorough analysis of why social distancing now/yesterday is necessary.
03/15/2020

Very thorough analysis of why social distancing now/yesterday is necessary.

Politicians and Business Leaders: What Should You Do and When?

Helpful tips on managing uncertainty around Coronavirus
03/12/2020

Helpful tips on managing uncertainty around Coronavirus

As the novel coronavirus proliferates on a global scale, worry and panic is on the rise. And it is no wonder when we are constantly being told how to best protect ourselves from being infected.

Spot on explanation of why change takes time PLUS describes how most mental health studies are poorly designed and biase...
03/08/2020

Spot on explanation of why change takes time PLUS describes how most mental health studies are poorly designed and biased.

Consider what it takes to master any new and complex skill, say learning a language, playing a musical instrument, or becoming adept at carpentry. If someone promised to make you an expert in six months, you’d suspect they were selling snake oil. Meaningful personal development takes time and effo...

02/26/2020
Insightful, positive, concise.  Maybe the encouragement you need to making changes in 2020!
01/02/2020

Insightful, positive, concise. Maybe the encouragement you need to making changes in 2020!

Illustrator Sacha Mardou thought therapy was just for those with "real problems." Today, she thinks pretty much everyone should try it.

Informative, well-written summary of very concerning trends
12/27/2019

Informative, well-written summary of very concerning trends

A war for the future of psychotherapy will determine how we treat problems in living.

Address

700 E Street, Suite 210
San Rafael, CA
94901

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14157715671

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