iRest Yoga Nidra Meditation

iRest Yoga Nidra Meditation Life can be hard, but iRest helps. We offer free meditations that meet you in this moment.

Research has shown that iRest Yoga Nidra effectively reduces:

* PTSD
* Depression
* Anxiety
* Insomnia
* Chronic pain
* Chemical dependency

iRest Yoga Nidra is an evidence-based transformative practice of deep relaxation and meditative inquiry that:

* releases negative emotions and thought patterns
* calms the nervous system
* develops a deep capacity to meet any and all circumstances you may encounter in life

Feeling disconnected, low, or tender? You’re not alone.We’re sharing a new 25-minute meditation with Senior iRest Traine...
12/01/2025

Feeling disconnected, low, or tender? You’re not alone.

We’re sharing a new 25-minute meditation with Senior iRest Trainer, Stephanie Lopez — a gentle practice created to meet feelings of depression and melancholy with compassion.

This session invites you to be with difficult emotions, sense their shifting nature, and rest into a foundation of okayness and quiet stillness.

This meditation is meant as support and not as a replacement for mental health counseling or medical treatment. If you or someone you know is having thoughts of su***de, please go to an emergency room or, if you are in the U.S., call or text 988, the national Su***de & Crisis Lifeline.

https://vimeo.com/779707418

Take a moment to feel your hands from the inside.This simple micropractice is a foundational element of iRest Bodysensin...
11/25/2025

Take a moment to feel your hands from the inside.

This simple micropractice is a foundational element of iRest Bodysensing—an invitation to pause, soften, and reconnect with your inner ground.

If you’d like to experience the full 5-minute meditation from Stephanie Lopez, our senior iRest Trainer and iRest Institute President, you’ll find it here.

https://vimeo.com/473941640?fl=ls&fe=ec

Stephanie will also be guiding a deeper exploration of practices like this in her December immersion, Nourishing Deep Rest & the Ground of Being.

https://shop.irest.org/products/2025-december-irest-immersion-with-stephanie-lopez-online

One of the most profound gifts of iRest is the simple ability to step back into awareness — the part of us that can quie...
11/18/2025

One of the most profound gifts of iRest is the simple ability to step back into awareness — the part of us that can quietly witness everything we’re experiencing.

In that space, life softens.
Things become clearer.
And we remember that we’re never separate from the calm at the center of our being.**

This is the heart of the practice.

Our community reminds us again and again: iRest changes lives — and sharing it multiplies that impact.This February, joi...
11/14/2025

Our community reminds us again and again: iRest changes lives — and sharing it multiplies that impact.

This February, join Stephanie Lopez and Jennifer Cabanero for the iRest Yoga Nidra Meditation Level 1 Training — live online or in person in Seattle.

Over two spacious weekends, you’ll deepen your personal practice while learning to skillfully guide others toward peace and wholeness.

February 6–8 & 13–15, 2026

https://shop.irest.org/products/2026-february-irest-level-1-training-with-stephanie-lopez-and-jennifer-cabanero-in-person-or-online

11/12/2025

iRest is a relational practice. We learn to be in a healing relationship with our experience.

Over the years, our retreats have been sanctuaries for quieting, fullness, and community.In July 2026, we’ll gather at I...
11/06/2025

Over the years, our retreats have been sanctuaries for quieting, fullness, and community.

In July 2026, we’ll gather at Imiloa Institute in Costa Rica — a place alive with jungle, ocean, and sky — to deepen into peace, joy, and freedom together.

Imagine yourself here.

July 1–8, 2026
Come Home to Yourself
Imiloa Institute, Costa Rica
Guided by Richard Miller

Space is limited. Learn more and reserve your place through the link in bio.

Over the years, our retreats have been sanctuaries for quieting, fullness, and community.In July 2026, we’ll gather at I...
11/06/2025

Over the years, our retreats have been sanctuaries for quieting, fullness, and community.

In July 2026, we’ll gather at Imiloa Institute in Costa Rica — a place alive with jungle, ocean, and sky — to deepen into peace, joy, and freedom together.

Imagine yourself here.

July 1–8, 2026
Come Home to Yourself
Imiloa Institute, Costa Rica
Guided by Richard Miller

https://shop.irest.org/products/2026-july-irest-retreat-with-richard-miller-in-person

In a world that often feels disconnected, the simple act of returning to your felt experience can be deeply healing.Join...
11/03/2025

In a world that often feels disconnected, the simple act of returning to your felt experience can be deeply healing.

Join iRest Mentor Rachelle Rice for a short guided meditation inspired by David Whyte’s Everything is Waiting for You — a reminder that support and aliveness are always here, waiting to be felt.

https://vimeo.com/manage/videos/659336868

As the year winds down, the body and heart often ask for rest — even when the mind says “keep going.”Take a few quiet br...
10/30/2025

As the year winds down, the body and heart often ask for rest — even when the mind says “keep going.”

Take a few quiet breaths. Feel the ground beneath you.

Rest isn’t withdrawal — it’s returning to what’s always whole. 🌿

This December, join Stephanie Lopez online for Nourishing Deep Rest and the Ground of Being — a weekend to reconnect with calm, clarity, and your essential nature.

✨ December 5–7, Online via Zoom

https://shop.irest.org/products/2025-december-irest-immersion-with-stephanie-lopez-online

Pain is not an enemy to defeat — it’s a messenger asking to be met. 🕊️Through iRest Meditation, we learn to listen deepl...
10/28/2025

Pain is not an enemy to defeat — it’s a messenger asking to be met. 🕊️
Through iRest Meditation, we learn to listen deeply — to sense pain not as a concept, but as pure sensation.
When we explore this way, the edges of pain begin to soften, often dissolving in the awareness that meets it. 🌞

Can you meet your own pain today — not to change it, but to understand what it’s revealing?

We nurture inner resource during iRest practice until one day it naturally comes online, all on its own, and we are held...
10/21/2025

We nurture inner resource during iRest practice until one day it naturally comes online, all on its own, and we are held within comfort, ease, and well-being.

10/14/2025

Learning how to stay open is a practice.

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P. O. Box 4396
San Rafael, CA
94913

Telephone

+14154563909

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What is iRest?

iRest is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not. It is easy to learn, easy to do, and it can be done by anyone. Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.

Research shows iRest works. iRest meditation helps:


  • Increase happiness

  • Decrease stress, anxiety, and depression