iRest Yoga Nidra Meditation

iRest Yoga Nidra Meditation Life can be hard, but iRest helps. We offer free meditations that meet you in this moment.

Research has shown that iRest Yoga Nidra effectively reduces:

* PTSD
* Depression
* Anxiety
* Insomnia
* Chronic pain
* Chemical dependency

iRest Yoga Nidra is an evidence-based transformative practice of deep relaxation and meditative inquiry that:

* releases negative emotions and thought patterns
* calms the nervous system
* develops a deep capacity to meet any and all circumstances you may encounter in life

03/10/2026

Who do you think you are?

In this moment of meditation, Richard Miller opens the first session of his yearlong series, Explorations in Stillness, inviting us into the direct experience of Essential Nature.

Take a moment and settle back.

You might begin with your eyes open and a soft gaze resting out in front of you. Allow your peripheral vision to widen — sensing what is in front, to the sides, above, and below.

At the same time, notice the subtle sense of what is behind you — outside the visual field, yet still present within a wider field of perceiving.

Pause here for a moment of practice.

The next session of Explorations in Stillness takes place
March 26 at 4:00 PM Pacific Time.

The series continues through February 2027.

Learn more through the link in our bio.

This meditation, led by Jennifer Cabanero, begins by opening into Inner Resource—a sense of ease and support woven throu...
03/02/2026

This meditation, led by Jennifer Cabanero, begins by opening into Inner Resource—a sense of ease and support woven throughout the practice. Then, with curiosity and care, you are guided to meet core beliefs and to rest as Awareness through which all perceptions move. The meditation closes with a brief integration, inviting you to return to daily life, grounded, clear, and connected.

iRest Yoga Nidra Meditation supports inquiry into limiting beliefs shaped by psychological, spiritual, familial, social, and cultural conditioning. Through a series of explorations, we’re supported in letting go of second-hand information and discovering our own first-hand understanding of the nature of reality, the world, and ourselves.

https://vimeo.com/831661459

Inspired by Stephanie Lopez’s description of being during her end-of-year immersion last year.
02/24/2026

Inspired by Stephanie Lopez’s description of being during her end-of-year immersion last year.

iRest reveals our innate intelligence and intrinsic clarity.Through practice, we uncover and access an inherent wisdom —...
02/17/2026

iRest reveals our innate intelligence and intrinsic clarity.

Through practice, we uncover and access an inherent wisdom — an intelligence that knows the precise responses needed to meet the challenges and questions of daily life.

This intelligence is not something we create. It is already present, waiting to be recognized.

02/10/2026

A moment from an iRest Level 1 Training

Jennifer Cabanero opens the day.

We settle in.
Listening without effort.
Let the body arrive before the mind tries to do anything.

If you are curious about iRest, this offers a glimpse into the space and tone of a Level 1 Training.

Learn more in our bio.

In iRest Yoga Nidra Meditation, we often speak about shaping the nervous system through repeated moments of relaxation a...
02/10/2026

In iRest Yoga Nidra Meditation, we often speak about shaping the nervous system through repeated moments of relaxation and re-engagement.

Over time, this supports resiliency, the capacity to engage and disengage, to energize and calm, and to experience sympathetic activation without moving into fight or flight.

Practices such as expanding attention to opposites of sensation, emotion, and belief, along with cultivating the safety of an inner resource, can act like a “vagal brake” and help us meet activation and then return to ease.

Gradually, these experiences widen our capacity for connection and safety.

Sensing the Interconnectedness of All Things with iRest Supervisor & Mentor Kathleen Knipp.Join iRest Supervisor and Men...
02/02/2026

Sensing the Interconnectedness of All Things with iRest Supervisor & Mentor Kathleen Knipp.

Join iRest Supervisor and Mentor Kathleen Knipp as she guides you in a quiet and leisurely-paced, 40-minute practice of meeting everything as a unique manifestation of the same source, expressing itself in an infinite variety of forms.

https://vimeo.com/561341672

In meditation, we learn to discern between what is changing and what is unchanging.This discernment helps us recognize o...
01/28/2026

In meditation, we learn to discern between what is changing and what is unchanging.

This discernment helps us recognize our essential nature, which has always been here. Sensations, emotions, thoughts, and beliefs move and shift, and these changing experiences help reveal what does not change.

This discernment is at the heart of iRest practice.

What is iRest?iRest® Yoga Nidra Meditation is a practice of rest, resilience, and self-inquiry—supporting us in meeting ...
01/13/2026

What is iRest?

iRest® Yoga Nidra Meditation is a practice of rest, resilience, and self-inquiry—supporting us in meeting life as it is, both pleasant and challenging.

Rather than trying to fix or change our experience, iRest invites us to gently notice what’s already here, and to discover a sense of wholeness beneath it all.

Whether you’re new to iRest or have been practicing and teaching for years, this inquiry remains alive—moment by moment.

It is a potent time of year to let go, to rest, and to connect with inspiration for the new year ahead. This meditation,...
01/05/2026

It is a potent time of year to let go, to rest, and to connect with inspiration for the new year ahead. This meditation, led by Senior iRest Trainer Ford Peck, supports letting go into your deepest nature as Presence and Love, so you can be truly receptive to fresh inspiration.

https://vimeo.com/663475301

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P. O. Box 4396
San Rafael, CA
94913

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+14154563909

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What is iRest?

iRest is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not. It is easy to learn, easy to do, and it can be done by anyone. Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.

Research shows iRest works. iRest meditation helps:


  • Increase happiness

  • Decrease stress, anxiety, and depression