Elson Haas MD

11/07/2025

I had an interesting conversation withSharon Lukert, who is the author of the book "Until My Memory Fails Me" We talked about her experience of living with a neurodegenerative disease and Mild Cognitive Impairment. We discuss what could be normal memory loss due to aging and resources for those who suspect they, or a loved one, may have Alzheimer's.

Sharon Lukert is the author of the book "Until My Memory Fails Me" and she talks with Dr. Haas about her experience of living with a neurodegenerative diseas...

10/31/2025

Happy Halloween! On this day filled with treats, consider limiting the sugar and balancing it with some nutritious food. Here are 10 Tips for nourishing our children (and it works for adults too!).

Dr. Elson Haas has written extensively about children's health and diet. It is never to soon to start developing healthy habits. His expertise draws on more than 40 years of private family practice in the field of Integrative medicine and he invites you to use these tips to help your own kids!

10/26/2025

It is wise to adjust our lifestyle choices especially in regard to nutrition, exercise, stress management and sleep patterns as the weather changes. This can also be a time when our mindset is affected with the lessening of daylight and cooler weather, so ideally we find ways to enhance our positive attitude. Read by Health Tips for Autumn here:

As Autumn begins it is wise to look at adjusting our lifestyle to align with the changing energy of the seasons. This will help us to Stay Healthy!

10/21/2025

Nutritional and Natural Supplements

There are two basic functional approaches to nutritional supplement programs. First and foremost is to replace or add more of things that measure low, which can be nutrients like vitamin D, iron, calcium and other minerals. Adding extra vitamin C and B vitamins adds some extra nutrients for enhanced functioning.

Another important aspect of nutritional medicine involves balancing functionality with issues that are too low or two high. This might be adding thyroid or adrenal hormones when they are low in testing or with symptoms like fatigue and low endurance, or coldness in the body. There are also ways to lower histamine levels and allergy symptoms with higher vitamin C intake or using the bioflavonoid called Quercetin.

Read more about this topic in my blog post: https://elsonhaasmd.com/nutritional-and-natural-supplements/

09/12/2025

The accumulation of our unhealthy habits over decades can start showing up as aches and pains or chronic illness as we get older.
Even if we have eaten organic foods, walk daily and take time to sleep well, are we doing enough?

Learn what you can do to help your body to age better in my three week course with four live webinars starting Saturday September 20th.

Click here to learn more and take advantage of $30 off: https://elsonhaasmd.thinkific.com/courses/healthy-aging

Integrative Family Physician for 50 Years. Author of 11 health books Dr. Haas approaches diagnosis and treatment with the maxim “Lifestyle first, Natural therapies next, drugs or surgery last.” His unique integration of Natural, Eastern and Western medical approaches, which he calls NEW Medicine...

09/03/2025

How do we stay youthful and vital as we get older? Find out this Saturday September 6th for a FREE online workshop on Healthy Aging.

How do we stay youthful and vital as we get older? Find out on September 6th! Register now! Space is limited: https://mailchi.mp/b418cf04bdc2/healthyaging

08/27/2025

How are YOU aging? Whether you are 30, 40, 50, 60, or 70+ years old, you are aging every day. And the sooner you apply healthy living practices, the healthier you will age!
Reserve your space now in my free online workshop on Saturday September 6th. Registration link in bio.

08/21/2025

https://youtu.be/vOvmQwmm8ug

Are you ready to embrace the journey of healthy aging with vitality and grace? Join us for a FREE inspiring online workshop led by the renowned physician, El...

08/17/2025

Thanks for all the birthday wishes! I celebrated with family on the Northern California coast.

08/04/2025

August Staying Healthy News now available! Aligning with the energies of each and every season is an important part of a Staying Healthy lifestyle.
https://mailchi.mp/elsonhaasmd/august-2025-20275002

07/31/2025

Tara West is a hypnotherapist who has been a part of several recent classes offered by Dr. Haas including Weight Release and Whole Self Detox. Her guided meditations have been enthusiastically received by participants. 🙏🤍

Meet Tara in this 15-minute interview https://www.youtube.com/watch?v=7kKr7FRbVeE

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