12/14/2025
Sleep is essential for metabolic health! Join us as our colleague Nika Alexandra shares her expertise on how sleep impacts hormonal balance and provides actionable strategies to improve your rest. Don't miss out on these valuable tips! Read more: https://wix.to/LtCyOwk
I'm excited to have my colleague Nika Alexandra as a guest writer for this blog. Nika has been my virtual assistant for the past five years. She's recently certified as a Functional Endocrine Nutritionist and 'Fast Like a Girl' coach and has launched her own practice, Metabolic Vigilante. Sleep is f...