Dr Linda Berry

11/25/2025

The breathing pattern described—two quick inhales followed by a single extended exhale—is known as "cyclic sighing" and has been supported by scientific research for its calming effects.

A study led by Dr. David Spiegel and Dr. Andrew Huberman at Stanford University (2023) investigated the effects of different breathwork methods, including cyclic sighing, on stress and mood.

The research found that just five minutes of daily cyclic sighing significantly improved mood and reduced anxiety more effectively than mindfulness meditation.

The technique works by increasing oxygen intake and enhancing carbon dioxide release, which directly influences the parasympathetic nervous system—the part of the nervous system responsible for rest and relaxation.

Unlike other methods that require lengthy training or pharmaceutical interventions, this technique provides a rapid, accessible way to reduce anxiety and elevate emotional well-being.

The study’s findings give credibility to claims that this simple breathing technique can help manage stress in daily life.

11/25/2025

Don’t let FSA dollars go to waste! 💸

Patients can use their FSA or HSA funds on Foot Levelers custom orthotics—an investment that supports better posture, balance, and whole-body wellness.

11/25/2025

Come join my talk on Tuesday December 2nd

11/24/2025

Chronic low back pain can start young. Chiropractic care helps correct posture, build strength and prevent problems before they grow.

11/24/2025

11/24/2025

We’re not meant to move through menopause alone.

That’s why I’m honored to be speaking at the Holistic Menopause Solutions Summit—a gathering of women supporting women through the complex, powerful transitions of midlife.

I’ll be sharing my insights on the top three ways insulin resistance and metabolic imbalance impact midlife women, and how restoring metabolic stability can transform energy, mood, sleep, cognition, and hormonal harmony.

If you’re ready for science-backed guidance instead of guesswork, I’d love for you to join us.

Join the circle → https://drritamarie.com/HolisticMenopauseSolutions

11/24/2025

Dear readerDo you suffer from chronic pain, inflammation, and fatigue? What if poor sleep is making it worse?Sleep is where true healing begins. Research shows that restorative sleep supports:Neurological repair and hormone regulationMuscle and tissue recoveryReduction in inflammation and pain sensi...

11/18/2025

🍠 Ditch the fad diets—focus on balance and intention. Your body knows what it needs when you listen closely! 👉 https://www.f4cp.org/adjusted-reality/

11/18/2025

WELCOME TO THE FUTURE.

FORM. FUNCTION.FOCUS. The new BUBBLE facelift.

#2025 Tech

11/18/2025

Every step tells a story about your posture, balance, and movement.

With Posture Check 3D™, Foot Levelers makes it visible.

This scan captures your unique alignment and reveals imbalances that others miss, so that you can correct them with custom orthotics made just for your body.

Better alignment starts here.