Shibui Gardens Spa & Wellness Center

02/04/2026

https://www.verywellhealth.com/benefits-of-sourdough-bread-8746758?hid=4a5c0c704f44185f365927d8bc95f8998703e1cd&did=21721400-20260203&utm_source=verywellhealth&utm_medium=email&utm_campaign=verywellhealth_relationship-builder&utm_content=020326&lctg=4a5c0c704f44185f365927d8bc95f8998703e1cd&lr_input=1d5199c0c9bf97fceabe2273191cf1073b00520568acf70b009f1ea930571b56&utm_term=nutrition

Science-backed health benefits of eating sourdough bread include boosting gut health, aiding digestion, and managing blood sugar. See if it's right for you.

01/27/2026

I was surprised at creatine being on the list because I recall that a while ago a pro baseball player who was in the running for hitting the most home runs in his career was taking this. It really does beef things up, but you have to be mindful that if you do a lot more with the extra strength you feel, you might be very sore the next day!

Many supplements promise to help you live longer, but aren't actually backed by science. Here are the ones doctors actually recommend for longevity.

01/26/2026

So many are living longer these days, it seems wise to do all we can to make it a healthier time!

Some foods and drinks are especially bad for brain health. Here are the top 5 to avoid.

01/23/2026

Good to know! Some say there's a lot of viruses going around this winter.

If you have a cold, the foods and drinks you consume can impact how long the sickness lasts and the severity of your symptoms. Here’s what to eat and what to avoid.

01/23/2026

As with anything, but especially later in life - after menopause in particular - start with low weights and see how you feel the next day. If it goes well, then add a couple of pounds, but be sure to have excellent biomechanics with any size or shape weight and it's best to check every time to see if your body still agrees with the exercise.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

10/19/2025

This list was surprising and worth considering:

Learn how these five supplements including red yeast rice and ashwagandha may hurt your liver.

10/18/2025

CHANGE OF VENUE! 😊 Due to unforseen circumstances, the Belrose Theater won't be available on the 25th, so the Cranial and Vascular class will be held at 1435 4th Street between D and E. It's set back from the street, and parking is fine in the lot on E street on weekends. More details at www.shibuigardens.com. Or call (415) 457-0283. See you there!

10/18/2025

This neurotrophic factor is super important throughout life, but particularly after middle age! They are now finding dietary ways to increase it in your brain.

BDNF is a compound that is largely responsible for the brain’s plasticity, or its ability to reform and heal itself. These are the top 10 foods and top 5 lifestyle factors that increase your natural production of BDNF.

10/15/2025

This can be helpful for those who want to be more careful about bacteria in the kitchen...

Don’t rinse that raw chicken breast. Here’s what to wash, what not to wash, and how to wash it.

10/13/2025

Just a few more days until the big day! Here's what the Osteopathic geniuses who pioneered this work had to say about what will be taught, palpated, and facilitated, among other things: "...The cerebrospinal fluid is one of the highest know elements contained in the body, and unless the brain furnishes the fluid in abundance, a disabled condition in the body will remain." Andrew T, Still He went on to say, "Visualize a potency, an intelligent potency, that is more intelligent than your own human mentality. It is something you can depend upon to do the work for you!" More details and registration are at www.shiguigardens.com

Shibui was started by a group of friends over 40 years ago, but is now open as a private practice on a limited basis. It has shifted into a new way of inspiring balance and well-being. Thank you for continuing to take care of yourself!

10/13/2025

Goodness! I didn't know B6 regulated this many things for the body. Helpful article!

B6 is a hard-working vitamin that affects everything from your mood to appetite to skin condition. Here are signs you may not have enough.

10/11/2025

I wasn't typically drawn to pears in general, but then a friend brought me one from a tree in her garden and I was blown away! It was so delicious it gave me pause, then when I looked up the benefits it was even more impressive:

Regularly enjoying pears may promote heart and digestive health, help regulate blood sugar, support weight management, and provide key nutrients your body needs.