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BAMmetrics

The BAMmetrics System helps YOU improve YOUR mobility with metrics-based exercises! Better Mobility = Play Pain Free

https://linkin.bio/bammetrics

For years, BAMmetrics has been providing metric-based results to their clients. We believe in the fundamentals of finding a healthier you, which is why we’ve made it our mission to provide an easier understanding on how a client’s mobility is improving. Our patented processes allow health professionals and customers to save time, improve efficiency, and increase results based on real metrics. With increasingly powerful technology we measure, monitor, and chart everything related to the body including weight, heart rate, body fat, and more. Whether you’re a professional hoping to complete some of our training courses or an average Joe wanting to practice home therapy, our techniques and tools foster successful results.

12/02/2025

The Youth Mobility System is the ultimate mobility training solution designed specifically for athletes like you. 🏌‍♀ Play more often and play better with metrics-based exercises!

What’s YOUR number? 💥

Get the Youth Mobility System today and experience a whole new level of enjoyment in your workouts! 💪

SHOP HERE: 👇
https://bit.ly/4gAOzKN

11/27/2025

Your hip flexors are going to love this one.
The Hip Flexor Lean-In is simple, sneaky effective, and gives your lower back the break it deserves.

💥 Place your front foot on a step, keep your back heel on the floor, and lean forward slightly while tucking your tail.
You should feel the front of the hip on your back leg lengthen, and your spine finally gets to stop doing all the heavy lifting.

Your hips take the work.
Your back relaxes.
And you get to smile because it actually feels good.

Give it a try now. 💪🔥

Learn more at: https://bit.ly/3BmcmOo

11/25/2025

💪 87 years old and still getting stronger. 💪

Strength is not reserved for the young.
Mobility does not disappear unless you stop moving.
Progress does not expire.

This is what happens when you choose to show up.
Rep after rep.
Week after week.
Steady inputs lead to steady improvements.

No shortcuts. No secret formula.
Just consistent training for a body that supports life at every age.

If he can keep improving at eighty seven
What excuse is holding you back today?

Strong is a skill.
And skills grow when you practice. 🔥

If you need help, I can guide you.
👉 Go to this link to get started: https://bit.ly/3BmcmOo

11/22/2025

Take your golf performance to the next level with the 𝐆𝐨𝐥𝐟 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐋𝐚𝐛, a specialized metrics-based training program designed to enhance your flexibility, strength, and overall mobility, which are key components of an optimized swing. 🏌‍♀⛳

This program provides exclusive video tutorials led by Bobby, guiding you through exercises that increase range of motion, improve stability, and boost power in every shot. Whether you’re looking for more consistency or greater clubhead speed, this structured training system is your gateway to a better game. 🏑💪

Get started now! 👇
https://bam-metrics.com/golf-mobility-lab

11/20/2025

💪 Developing rotational strength is essential for improving core stability and total-body coordination. These movements enhance the connection from the shoulder through the glute to the foot, creating smoother sequencing and more efficient energy transfer. ⚡️

Improved rhythm, tempo, and timing all result from mastering contralateral movement patterns. By training these connections, you become a more balanced and powerful athlete, capable of generating speed and stability through every motion. 💥

Start improving your rotational strength and movement efficiency today.
Explore more here:
https://bit.ly/3BmcmOo

11/18/2025

💥 Contralateral = Coordination. 💥

It’s how your left side syncs with your right, how your upper half connects to your lower.
Every sprint, throw, strike, and change of direction runs through that cross-chain.

When you skip contralateral work, you limit how your body transfers force and reacts under pressure.
You might be strong in isolation, but disconnected in motion.

💪 Re-train that communication.
Stabilize one side while the other moves.
Link your gait, your core, and your control.
That’s how you build resilient, athletic movement that lasts.

To learn more, go to this link:
https://bit.ly/3BmcmOo

11/15/2025

Picture this: your hips finally doing their job so your lower back can take a vacation. That is the dream scenario, right? Stairs sneak in as a surprisingly awesome partner for that mission. They give you something solid to hold, they elevate the working leg, and they reduce the balance challenge so the stretch is actually happening in the hips instead of the spine compensating.

Here’s a juicy way to break down stair-based hip openers that feel good and help:

⭐ Why stairs help

• The step height creates natural elevation that lets the hip move into deeper angles without forcing it
• Holding the railing keeps the core from overworking
• A more stable setup helps the pelvis stay square so the stretch hits where it’s supposed to
• People with tight hip flexors or limited rotation can finally get better access to the movement

Your hips stop borrowing mobility from the back and that means less crankiness in the lumbar neighborhood.

Try this simple Stair Stretch. 💥

Learn more at: https://bit.ly/3BmcmOo

11/13/2025

Tight hips killing your swing? 🏌

This 90-90 hip flexor stretch will change the game. Sit, lock your knees at 90, squeeze your glutes, and feel your hips open up. Don’t push forward just squeeze, breathe, and let it work.

Better hip mobility leads to a smoother swing, more power, and less strain. Try it before your next round and feel the difference on the course. ⛳

Remember, if you skip the glute squeeze, you won’t get the full stretch so don’t cheat yourself!

Visit this link for more: https://bam-metrics.com/golf-mobility-lab

11/11/2025

Your golf swing is only as strong as your mobility. ⛳️

Every golfer knows that better movement means better performance, and it starts with the right tools.

🏌️‍♂️ Metrics Blox helps realign your hips, shoulders, and spine for lasting mobility.
📏 Metrics Mat lets you track progress and perform proven mobility exercises.
🎯 Mobility Strap is simple, effective, and portable for daily mobility work.
🧠 BAMmetrics System offers the complete mobility trifecta for golfers.
💪 Mobility Vest allows you to stretch deeper without using your hands.

Real golfers. Real results. 🏌💥

Remember: your equipment is the safety pin for movement.
👉 Shop BAM Products now at: https://bit.ly/4gAOzKN

11/08/2025

Add more power and distance to your drives! 🏌🏻

Banded pull-downs build your lats and CORE, improving swing strength, stability, and control. Stronger muscles = faster swings, smoother motion, and longer drives off the tee. ⛳💪

Try this move and tag a golf buddy to see who can add the most yards this week! 💥

Explore more using this link: 👇
https://bam-metrics.com/golf-mobility-lab

11/06/2025

Looking to speed up your swing?🏌🏻⛳
⚡Your core holds the key!

Single-leg movements with shoulders engaged aren’t just about balance. It fires up the CORE muscles that control power and stability in your swing. Stronger core = faster, smoother, more controlled swings every time.

📌Add this to your exercises and share it with your golf buddies.

Explore more using this link: 👇
https://bit.ly/3BmcmOo

11/04/2025

The BAM Mat provides metrics to enhance your workouts. It’s highly durable and made from natural rubber, mainly polyisoprene trans, with a suede finish. The graphics are sublimated onto the mat using flexible polyurethane oil. It’s substantial, weighing 8 lbs.

Measure your progress with the BAM Mat. 💥
Stop counting reps and start seeing results.

You deserve smarter workouts! 💪 Get your BAM Mat today and track your progress while improving mobility, strength, and performance.

SHOP HERE: 👇
https://bit.ly/4gAOzKN

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San Rafael, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

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