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BAMmetrics

The BAMmetrics System helps YOU improve YOUR mobility with metrics-based exercises! Better Mobility = Play Pain Free

https://linkin.bio/bammetrics

For years, BAMmetrics has been providing metric-based results to their clients. We believe in the fundamentals of finding a healthier you, which is why we’ve made it our mission to provide an easier understanding on how a client’s mobility is improving. Our patented processes allow health professionals and customers to save time, improve efficiency, and increase results based on real metrics. With increasingly powerful technology we measure, monitor, and chart everything related to the body including weight, heart rate, body fat, and more. Whether you’re a professional hoping to complete some of our training courses or an average Joe wanting to practice home therapy, our techniques and tools foster successful results.

01/31/2026

As coaches, we all see the same thing. Athletes don’t just learn from what we program. They learn from every single rep they put in. 🔁

Over the years, I’ve noticed this again and again:
When the pattern is clean, the body keeps it.
When it’s sloppy, the body keeps that too.
You won’t see it right away, you’ll see it weeks later in how they move, recover, and perform. ⚡

That’s why I slow athletes down, make small adjustments, and coach the intention behind the movement.
We’re not just building strength. We’re building patterns they rely on every day. 💪

If you want to see how I assess and coach movement step by step, you can explore more at bam-metrics.com.

01/30/2026

At 6’9” tall mobility is important but strength is how we maintain balance and on plane. The right combination will help your game and your body.
Assess, don’t guess! 💥

🕒 Take the 5 minute assessment and see what you can do.

Starts here:
https://bam-metrics.com/quick-5-minutes-self-assessment/

01/27/2026

Hi guys, sharing my bowl of the day. This mix of fresh fruit, nuts, seeds, and A2 yogurt gives me steady energy, better digestion, and the fuel I need to train hard and recover well. 💥🥣

Apricots, berries, pecans, coconut, dates, pineapple, plums, walnuts, cashews, macadamia nuts, sunflower seeds, chia seeds, candied pecans, pistachios, chocolate chips, raisins, cranberries, local organic honey, homemade peanut-butter granola, almond butter, bananas, raspberries, blueberries, blackberries, persimmons, pears, and Bellwater Farms organic A2 yogurt. Simple. Natural. Powerful. 💪

Eating well sets the tone for the entire day.
If you want more tools to stay active and pain free as you age, you can explore bam-metrics.com.

01/24/2026

This exercise helps you hit the ball farther by training a more stable lower body.

When your base is strong, your swing becomes more consistent.
Your balance improves.
Your ball striking cleans up. 🏌⛳

Distance is not just about speed.
It is about control and stability through the swing.

Train your lower body to stay grounded.
Let your upper body move with confidence.

This is how you build power that repeats. 💥

Try this drill today and feel the difference in your swing. 🏑🏌

Learn more here: https://bit.ly/3BmcmOo

01/22/2026

I’m so proud of my progress to Get-Up 120lbs at the age of 56 this year with 2-hip replacements. Both ankles broken. Torn meniscus. Broken back. 3 hernias. Torn rotator cuff. Most would call that “broken.” I call it experience. And experience is what helps me guide others out of pain and into performance.

If you need guidance, I am here to help.
Please visit this link to get started.
https://bit.ly/3BmcmOo

01/20/2026

Hi guys sharing my meal of the day. This kind of simple, nutrient-packed bowl gives me steady energy, better mobility, and easier recovery for the training I love.💥

Eating well fuels your body for your best energy every day. You wouldn’t put water in a Ferrari, why treat your body any differently? 💪

If you want more tools to stay active and pain free as you age, you can explore bam-metrics.com.

01/17/2026

Working out with your dog is great for both of you. 💪

You get fitter.
Your dog gets happier.
And you both build a routine that keeps you moving with energy and purpose. 🔥

It is not just exercise.
It is bonding.
It is consistency.
It is health for you and your best friend.

Small daily movement creates big change.
👉 For your strength.
👉 For your mood.
👉 For your life.

01/16/2026

This is bigger than a training system. This is a mission. 💥

I created BAMmetrics to solve the one thing most programs ignore.
'MOBILITY'

Mobility is your full range of motion. 💪
It is what lets your hips load.
Your spine rotate.
Your shoulders move freely.
It is what keeps your swing strong and your body resilient as the years go on.

When you measure and improve mobility, performance follows. Always. 🎯

This is about playing pain free. 🏌️
Playing longer.
And staying connected to the game you love with a body that supports you.

If you want to move better, feel stronger, and add more years to your game, this is where it begins.

Start here: 👇
https://bit.ly/3BmcmOo

01/13/2026

One of Charles Porter’s favorite exercises while traveling on tour.

🔥It keeps your upper body loose.
🔥It improves your backswing rotation.
🔥It helps your movement stay smooth and strong wherever you train.

💪This is how you stay ready anywhere.
💪This is how you protect your body and your performance at the same time.

Travel should not slow your progress.
It should challenge you to move even better. 💥

Do you stretch when you travel, or do you wait until your body forces you to?

For more exercises, visit this link: https://bit.ly/3BmcmOo

01/10/2026

Most golfers work harder instead of moving better.
But your swing will never reach its full power if your body cannot move the way it needs to.

The missing link?
Not new clubs. Not a harder swing.

It's your MOBILITY.
💥Real movement.
💥Real control.
💥Real power.

🏌️‍♀️Better rotation gives you more distance.
🏌️‍♀️Better posture gives you more accuracy.
🏌️‍♀️Better movement reduces your risk of injury.

Train your mobility to build a stronger, smoother, more powerful swing.

Begin your training today using this link:
https://bit.ly/3BmcmOo

01/08/2026

Power is not just in your arms. It comes from how well your entire body moves. 🏋

🏌️‍♀️ Most golfers try to swing harder.
The real gains come when you move better.

👉 Better rotation. Better control. Better speed.
That is how you build real power that lasts. 💪

Start training the way your body was designed to move.
Your power is in you.

Train it. Unlock it. Own it. 🔥

Let’s get to work.
Begin today using this link: https://bit.ly/3BmcmOo

01/06/2026

87 years young and still building power.
This is what staying active and committed really looks like. 💪

Strength is not about age. It is about intention.
When you train the right way, your body responds at any stage of life.

Better movement. Better balance. Better power. 🔥

If he can do this at 87, imagine what you can do when you start showing up for yourself today?

Begin your training today. Let’s get to work.

Explore using this link: https://bit.ly/3BmcmOo

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San Rafael, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

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