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BAMmetrics

The BAMmetrics System helps YOU improve YOUR mobility with metrics-based exercises! Better Mobility = Play Pain Free

https://linkin.bio/bammetrics

For years, BAMmetrics has been providing metric-based results to their clients. We believe in the fundamentals of finding a healthier you, which is why we’ve made it our mission to provide an easier understanding on how a client’s mobility is improving. Our patented processes allow health professionals and customers to save time, improve efficiency, and increase results based on real metrics. With increasingly powerful technology we measure, monitor, and chart everything related to the body including weight, heart rate, body fat, and more. Whether you’re a professional hoping to complete some of our training courses or an average Joe wanting to practice home therapy, our techniques and tools foster successful results.

04/11/2026

Just finished recording another great conversation on Riverside.fm.
Can't wait to share it with you all, stay tuned!

04/09/2026

Are you an aging athlete, golfer, coach, or trainer looking to maintain strong and stable movement?

Core stability becomes more important as the body ages. It helps protect the spine and supports efficient movement during training and sport. 🏌

The Bird Dog Band Pull challenges the core to stay stable while the arms and legs move. The added band resistance improves control and helps the body resist unwanted rotation.

Exercises like this support better posture, reduce strain on the lower back, and help aging performers maintain strong, coordinated movement.

Give it a try today. 🔥

If you need guidance, I’m here to help.

👉 Visit this link to get started: https://bit.ly/3BmcmOo

04/07/2026

Don’t let bad posture and stiff muscles stand in the way of your fitness goals. Get the BAM Mobility Kit and improve your range of motion, flexibility, and metrics based movement. Better posture also helps enhance sport specific strength and skills. 🏌

You deserve to perform at your peak and achieve personal greatness. So give the BAM Mobility Kit a try. 🔥

Shop here: https://bit.ly/4gAOzKN

04/04/2026

Single leg strength becomes more important as athletes get older. 🏌

Using band resistance like this challenges the hips, improves balance, and trains the body to control movement through one leg. The brief hold builds stability. The drive into a runner’s position develops strength and coordination.

Progressing the distance slightly adds a simple way to build more strength while maintaining control. 💪

For recreational athletes, coaches, and trainers, this helps maintain strong, efficient movement and reduces unnecessary stress on the knees and hips.

Try it today and notice how your control improves.

👉 Explore more movement tools and training insights here: https://bit.ly/3BmcmOo

04/02/2026

Mobility is the #1 foundation of movement. 💪

Learn more inside the Golf Mobility Lab: https://bam-metrics.com/golf-mobility-lab

03/31/2026

Golfers, this is your daily rotation reset. The 90-90-90 T-Spine Mobility drill is a simple way to improve upper back rotation while keeping the hips and lower spine protected.

Slow breathing and controlled movement help the thoracic spine open without strain. This supports safer rotation, smoother swings and better posture, especially for ageing athletes who want to stay active and pain free.

Use this drill as part of your warm-up or recovery routine. Consistency is what builds long-term mobility and better movement patterns.

Learn more using this link:
https://bit.ly/3BmcmOo

03/28/2026

When Charles Porter first came to me 3 years ago, he was a talented golfer fighting against his own body. Debilitating scoliosis had followed him since high school, limiting his potential and clouding his confidence.

We went to work.

Not just on his swing. On his foundation. His structure. His mindset. Through the BAMmetrics C.O.R.E. system, we rebuilt how his body moves, objectively, measurably, and with purpose. We addressed asymmetries that scoliosis created. We built durability so he could compete without pain. And we trained his mind to trust the body we were building.

This week, Charles got 1st at -22 at the Soboba Classic on the Asher Tour.

Three years. Pain free. Mentally locked in. Playing the best golf of his life.

This is what happens when preparation meets opportunity. This is what BAMmetrics was built for.

Proud of you, . This is just the beginning.

03/26/2026

25 years ago, I showed up at my first conference as a young coach just trying to figure it out. I filled notebooks, watched every session I could, and quietly hoped that one day I’d be on the presenting side instead of in the back row.

Those events shaped the way I coach, introducing me to mentors, new ideas, and a completely different way of looking at movement and performance.

Last year in Los Angeles, I finally had the chance to step onto that stage.

This June, I’m grateful to be back, this time in Chicago. 📍

I’ll be presenting: “Beyond the Hamstring: How Single Leg Patterns Correct the Kinetic Chain and Transform Performance.” We’ll dig into why single leg patterns are often the missing link for performance, injury prevention, and longevity, going far beyond traditional squat and powerlifting approaches. With the NFL pouring over $100 million into understanding hamstring injuries, it’s clear that most systems are still chasing symptoms instead of the source.

In the session, we’ll look at how force truly travels, from the foot, through the glute, to the opposite shoulder, and how subtle compensations can set athletes up for imbalance, dysfunction, and eventually pain. I can’t wait to get on the floor, share ideas, and learn alongside some of the best educators in our field.

Huge thank you to for the continued trust and the chance to be part of this community.

25+ years in the seats. Year 2 on the stage. Grateful for every step. 🙌

There will be many great speakers at the event. Hope you can join us. 🤝

03/24/2026

Rotation is a key part of most athletic movements. Walking, throwing, and swinging all rely on it. 🏌

When trunk rotation is limited, the body begins to compensate. The lower back may rotate more than it should. The hips tighten to protect the area. The shoulders start to take on more work.

Over time, these patterns can place unnecessary stress on the joints and reduce movement efficiency.

Screening trunk rotation early helps identify restrictions before they lead to larger issues. Simple rotation checks and controlled mobility drills can help restore better movement patterns.

✅ Address the restriction first.
💪 Build strength after control returns.

Learn exercises and training tools you can use here: 👇
https://bit.ly/3BmcmOo

03/21/2026

Just one week post knee surgery and we're already seeing incredible progress. From restoring basic range of motion and activating with resistance bands to performing controlled single leg squats on a 24 inch box and now progressing to 30 inches.

It is amazing what the body can do when it receives the right stimulus and guided movement.

This is exactly what the C.O.R.E System represents. Creating strength from the inside out, improving movement patterns, and rebuilding confidence through smart, progressive loading.

Less pain. Better performance. Higher quality of life. That is the power of the process. 💪🏽

03/19/2026

The lumbar spine is designed for stability, not excessive rotation. 🧠

When hip and trunk mobility decline, the lower back compensates. Over time, that added stress can lead to irritation and reduced performance. ⚠️

Before adjusting your swing, assess movement capacity. ⛳

Check hip internal rotation.
Evaluate trunk rotation.
Restore range where it belongs. 🔄

Protect the spine to preserve performance. 💪

Learn how we measure and correct movement at bam-metrics.com.

03/17/2026

Last Tuesday I had knee surgery. After 7 days of functional movement, bands, soft tissue work, and contralateral movements, I’m already able to do this with a 7.5 lb rope.

Get mobile. Get strong. Remove compensatory patterns and you will start doing things you never thought possible.

Stop telling yourself you are old or injured.
The body was made to move. So get going.

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San Rafael, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://bit.ly/4ejYToL

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