What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

BAMmetrics

The BAMmetrics System helps YOU improve YOUR mobility with metrics-based exercises! Better Mobility = Play Pain Free

https://linkin.bio/bammetrics

For years, BAMmetrics has been providing metric-based results to their clients. We believe in the fundamentals of finding a healthier you, which is why we’ve made it our mission to provide an easier understanding on how a client’s mobility is improving. Our patented processes allow health professionals and customers to save time, improve efficiency, and increase results based on real metrics. With increasingly powerful technology we measure, monitor, and chart everything related to the body including weight, heart rate, body fat, and more. Whether you’re a professional hoping to complete some of our training courses or an average Joe wanting to practice home therapy, our techniques and tools foster successful results.

02/28/2026

Ken is 87 years young. Today he helped me carry my tools to the halfway mark with 13 pounds on his back for the first time.

What looks simple is actually meaningful work. A light load, steady steps, and enough distance to challenge balance, trunk control, and walking strength.

For aging athletes, especially golfers, these small, repeatable efforts build confidence and support joint health. They improve how the hips and spine share load, which carries over to daily movement and the golf swing.

Progress doesn’t need to be intense. It needs to be appropriate, measurable, and safe.

💪 Strong work today, Ken.

Learn more using this link: https://bit.ly/3BmcmOo

02/26/2026

Hey guys, sharing my meal of the day. A simple, nutrient dense plate like this gives me steadier energy, better joint support, and smoother recovery for the training I enjoy.

Eating well is one of the most reliable ways to support daily movement and long term performance. The body responds well when you give it the right fuel.

Remember, good habits are a lifestyle.

If you want more tools to stay active and pain free as you age, you can explore it here: https://bit.ly/3BmcmOo

02/24/2026

So proud of Mary 👏 72 years young and getting stronger every year.

The Get-Up is one of the best exercises for ageing well because it trains real-life movement, not just muscles. It improves:

• Getting up from the ground, a key skill for independence
• Total body strength, legs, hips, core and shoulders working together
• Core stability, protecting the spine through every transition
• Shoulder control, building strong, resilient overhead strength
• Balance and coordination, moving with confidence under load
• Mobility with strength, hips, spine and shoulders working safely

A 30 lb Get-Up at 72 is not about the weight.
It is about confidence, control and capability.
That is ageing the right way. 💪

Follow for more mobility tips!!

02/21/2026

Are your hips actually tight, or are they compensating for a lack of trunk rotation?

When the core cannot rotate efficiently, the body restricts hip motion to protect the spine. What feels like stiffness is often a protective pattern, not a mobility deficit.

If you stretch the hips without assessing rotation, you reinforce the compensation.

Assess the trunk.
Restore rotational control.
Then reintroduce hip mobility.

Stop guessing.

Visit bam-metrics.com and learn how we measure and correct movement using the BAM assessment system.

02/20/2026

If you want better rotation, start by improving your hinge. 🔄

When you hinge well, you protect your back, load your hips correctly, and create a foundation for better movement in every sport.

Adding weight challenges your stability and improves rotational control.
That’s how you build strength that transfers to real movement. 🔄💪

Move slow. Stay tall. Let the hips do the work.

Explore more movement tools at bam-metrics.com.

02/16/2026

One thing I remind athletes: mobility fades quietly.
You barely notice it until your swing, stride, or strength starts to change. ⚠️

Sitting too long.
Breathing poorly.
Training too fast.
Skipping recovery.

The body responds by limiting movement to stay safe.
But that “protection mode” eventually limits performance.

If you want to rebuild mobility the right way, you can start at bam-metrics.com.

02/14/2026

Adding kettlebells to stair work builds real world strength and function. 🏋️‍♂️🔥

Contralateral loading challenges how the body stabilizes and transfers force.
This improves rotational speed and power without forcing the movement. ⚡

This approach helps:
• Build leg strength and work capacity 🦵
• Improve core control and balance 🎯
• Train rotation through the hips and torso 🔄
• Support safer, more efficient movement 💪

Strength. Stability. Rotation.
They work together.

Move with intent. Stay tall. Let the legs and core do the work.

For more exercises, visit this link: https://bit.ly/3BmcmOo

02/12/2026

Hi guys, sharing one of my simple morning habits that keeps me moving well. A solid breakfast and a steady routine give me the energy, focus, and mobility I need for the day ahead. 🌅💥

Are you building good habits. It starts with a solid breakfast and morning routine. Share what yours is and I can share with you what I do with my pro-athletes.

If you want more tools to stay active and pain free as you age, you can explore bam-metrics.com.

02/11/2026

Heavy rope training improves performance because it teaches your body how to produce force and control it under fatigue. 💪

When you can generate power while staying stable, your movement stays efficient.
That is where better conditioning and safer training are built.

Strength. Cardio. Control.
They work together.

Use heavy ropes a few times a week. Drive from the legs. Stay tall. Control the rhythm.

Explore more tools and training systems here: bam-metrics.com

01/31/2026

As coaches, we all see the same thing. Athletes don’t just learn from what we program. They learn from every single rep they put in. 🔁

Over the years, I’ve noticed this again and again:
When the pattern is clean, the body keeps it.
When it’s sloppy, the body keeps that too.
You won’t see it right away, you’ll see it weeks later in how they move, recover, and perform. ⚡

That’s why I slow athletes down, make small adjustments, and coach the intention behind the movement.
We’re not just building strength. We’re building patterns they rely on every day. 💪

If you want to see how I assess and coach movement step by step, you can explore more at bam-metrics.com.

01/30/2026

At 6’9” tall mobility is important but strength is how we maintain balance and on plane. The right combination will help your game and your body.
Assess, don’t guess! 💥

🕒 Take the 5 minute assessment and see what you can do.

Starts here:
https://bam-metrics.com/quick-5-minutes-self-assessment/

01/27/2026

Hi guys, sharing my bowl of the day. This mix of fresh fruit, nuts, seeds, and A2 yogurt gives me steady energy, better digestion, and the fuel I need to train hard and recover well. 💥🥣

Apricots, berries, pecans, coconut, dates, pineapple, plums, walnuts, cashews, macadamia nuts, sunflower seeds, chia seeds, candied pecans, pistachios, chocolate chips, raisins, cranberries, local organic honey, homemade peanut-butter granola, almond butter, bananas, raspberries, blueberries, blackberries, persimmons, pears, and Bellwater Farms organic A2 yogurt. Simple. Natural. Powerful. 💪

Eating well sets the tone for the entire day.
If you want more tools to stay active and pain free as you age, you can explore bam-metrics.com.

Address

San Rafael, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://bit.ly/4ejYToL

Alerts

Be the first to know and let us send you an email when BAMmetrics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BAMmetrics:

Shortcuts

Want your practice to be the top-listed Clinic in San Rafael?