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BAMmetrics

The BAMmetrics System helps YOU improve YOUR mobility with metrics-based exercises! Better Mobility = Play Pain Free

https://linkin.bio/bammetrics

For years, BAMmetrics has been providing metric-based results to their clients. We believe in the fundamentals of finding a healthier you, which is why we’ve made it our mission to provide an easier understanding on how a client’s mobility is improving. Our patented processes allow health professionals and customers to save time, improve efficiency, and increase results based on real metrics. With increasingly powerful technology we measure, monitor, and chart everything related to the body including weight, heart rate, body fat, and more. Whether you’re a professional hoping to complete some of our training courses or an average Joe wanting to practice home therapy, our techniques and tools foster successful results.

01/03/2026

The 𝐁𝐀𝐌𝐦𝐨𝐭𝐢𝐨𝐧 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫 𝐂𝐨𝐮𝐫𝐬𝐞 gives you the tools, the education, and the system to deliver measurable results with every client. 💥

This is not just another workshop.
This is a full training experience designed to upgrade how you coach.

✅ You get hands on education.
✅ You get essential BAM tools.
✅ You get exclusive resources and a full year of support as a BAM certified trainer.
✅ You join a community of professionals who believe in training that works and movement that matters.

If you want to level up your coaching and grow your impact, now is the time.

📌 Apply now. Begin using this link:
https://bam-metrics.com/professional-education/

12/31/2025

Charles Porter finished in the top 3 at the Saudi Open last week.
Consistency, good habits, and belief in oneself build a confident athlete.

Congratulations, Charles. You are on your way!

12/30/2025

Ready to make 2026 your best golf season yet? 🏌⛳

Most golfers think it’s about swing mechanics or hours on the range. The difference actually comes from how you move, recover, and prepare. Small, consistent habits make all the difference.

Here are 7 simple wins that can improve performance, reduce stiffness, and keep you playing pain-free:

1️⃣ Ten minutes of daily mobility
2️⃣ A metrics-based warm-up
3️⃣ More steps each day
4️⃣ Controlled, explosive movement
5️⃣ Proper hydration and nutrition
6️⃣ A clear, measurable plan
7️⃣ Track what you measure

Over time, these actions translate into more speed, better contact, and fewer aches.

It does not take hours in the gym. A few smart minutes a day are enough.

If you want to train smarter, move better, and play your best golf, everything you need is inside the C.O.R.E. System and the BAM Golf Mobility Lab.

Join today: https://bam-metrics.com/golf-mobility-lab/

Commit a couple of months.
🏌 Move better.
🏌 Swing faster.
🏌 Play better golf.

12/27/2025

Unlock Your Rotation 🔓⛳🎾

Most golfers and tennis players lose power because their T-spine is locked up.

The Sitting T-Spine Rotation fixes that.
✅ Sit tall
✅ Knees & feet together
✅ Rotate through the upper back
✅ Breathe into the ribs

This builds real rotational mobility, not fake twisting from the low back.

Benefits for rotational athletes:
✔ More clubhead or racquet speed
✔ Better posture and sequencing
✔ Pain-free rotation
✔ Less low-back and rib injuries

If you want more power with less effort, start by moving where your body is designed to move: the 𝐓-𝐬𝐩𝐢𝐧𝐞.

Start today using this link:
https://bit.ly/3BmcmOo

12/23/2025

Add a proven system to your practice.
The 𝐁𝐀𝐌 𝐂.𝐎.𝐑.𝐄. 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 equips you with measurable tools to improve client outcomes, retain patients longer, and build recurring revenue.

Become a BAMmetrics certified trainer today.

You can apply using this link:
https://bam-metrics.com/professional-education/

12/20/2025

This is the greatest stretch you never knew about. 💡

This movement earns its name for a reason.
It brings your hips, spine, and shoulders together in one powerful flow.

🔥Your front leg fires up your glutes and hamstrings.
🔥Your back leg opens your hip flexors.
🔥Your rotation builds mobility through your spine and chest.
🔥Your whole body starts to move the way it was meant to move.

👉Use it before your workout to activate.
👉Use it after your workout to recover.
👉Use it daily to feel stronger, looser, and more athletic.

🏌️‍♀️ If you want better movement, better posture, and better performance, start with this.

Try it today.
Explore more using this link: https://bit.ly/3BmcmOo

12/18/2025

Coaches grow faster when they use tools that deliver real results. The 𝐏𝐆𝐀 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 is built for pros who want to help their players improve while building a stronger teaching business.

This is not about selling products.
This is about adding real value to your teaching and creating a steady income stream that supports your business long term. ✨📈

👉 If you want to help your players move better, perform better, and stay committed to their training, this program is for you.

📌 Apply to join the PGA Partner Program today.

Begin using this link: https://bam-metrics.com/affiliate-program/

12/16/2025

A jump rope is one of the simplest tools with some of the biggest results. 🔥

✅ It builds endurance fast.
✅ It burns calories in minutes, not hours.
✅ It improves coordination, rhythm, and footwork.
✅ It strengthens your calves, ankles, and feet which means fewer injuries.
✅ It increases bone density through safe and controlled impact.
✅ It engages your core for better posture and alignment.
✅ It wakes up your nervous system before any session.
✅ It is light, portable, and easy to bring anywhere.
✅ It is great for conditioning and athletic performance.

And yes, even the dog loves it. 😊

Try it today with your best friend.
Grab your rope and get moving.

12/13/2025

This is what I do. I have daily routines that improve rotation, increase strength, boost swing speed, enhance accuracy, and balance your muscles while preventing injury. And the best part is that it is MEASURABLE. 💥

Routines that are measured get results. 🔥

❌ Stop guessing.
✅ Start measuring.

Explore it at this link:
https://bit.ly/3BmcmOo

12/11/2025

🔥 87 Years Old and Squatting Deep 🔥

Think mobility disappears with age? Look at him at 87. He’s improving week after week, proving that strength, flexibility, and consistency don’t have an expiration date. Can you squat all the way down and hold it at the bottom? He can, and so can you with the right practice. 💪

Every small movement matters. Every week you show up builds strength, mobility, and confidence that supports your body at every age.

Want guidance to improve your mobility? I’m here to help.
👉 Go to this link to get started: https://bit.ly/3BmcmOo

12/09/2025

Every coach wants stronger players and a thriving teaching business.
The real question is are you using the tools that help both grow at the same time?

Help your students play better. Help your business grow faster. That is the power of using the right system. 🔥⚙️

🏌️‍♀️ The PGA Partner Program is built for coaches who want to deliver better results, grow their impact, and build a stronger business with confidence. ✨

Apply to join the PGA Partner Program today.
🔗 https://bam-metrics.com/affiliate-program/

12/04/2025

🔥 The Greatest Stretch Ever Done on the Stairs 🔥

Your hips do the heavy lifting so your lower back can finally relax. Step up, open your hips, and mobilize your body right on the stairs. Simple, effective, and life-changing for your spine, especially as you get older.

Every lean, every stretch, every step helps your hips move the way they’re meant to. When your hips do their job, your back thanks you.

💪 Try this stair stretch today and feel your back and hips unlock. Small, consistent moves make a huge difference.

If you need guidance, I’m here to help.
👉 Go to this link to get started: https://bit.ly/3BmcmOo

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San Rafael, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://bit.ly/4ejYToL

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