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BAMmetrics

The BAMmetrics System helps YOU improve YOUR mobility with metrics-based exercises! Better Mobility = Play Pain Free

https://linkin.bio/bammetrics

For years, BAMmetrics has been providing metric-based results to their clients. We believe in the fundamentals of finding a healthier you, which is why we’ve made it our mission to provide an easier understanding on how a client’s mobility is improving. Our patented processes allow health professionals and customers to save time, improve efficiency, and increase results based on real metrics. With increasingly powerful technology we measure, monitor, and chart everything related to the body including weight, heart rate, body fat, and more. Whether you’re a professional hoping to complete some of our training courses or an average Joe wanting to practice home therapy, our techniques and tools foster successful results.

11/15/2025

Picture this: your hips finally doing their job so your lower back can take a vacation. That is the dream scenario, right? Stairs sneak in as a surprisingly awesome partner for that mission. They give you something solid to hold, they elevate the working leg, and they reduce the balance challenge so the stretch is actually happening in the hips instead of the spine compensating.

Here’s a juicy way to break down stair-based hip openers that feel good and help:

⭐ Why stairs help

• The step height creates natural elevation that lets the hip move into deeper angles without forcing it
• Holding the railing keeps the core from overworking
• A more stable setup helps the pelvis stay square so the stretch hits where it’s supposed to
• People with tight hip flexors or limited rotation can finally get better access to the movement

Your hips stop borrowing mobility from the back and that means less crankiness in the lumbar neighborhood.

Try this simple Stair Stretch. 💥

Learn more at: https://bit.ly/3BmcmOo

11/13/2025

Tight hips killing your swing? 🏌

This 90-90 hip flexor stretch will change the game. Sit, lock your knees at 90, squeeze your glutes, and feel your hips open up. Don’t push forward just squeeze, breathe, and let it work.

Better hip mobility leads to a smoother swing, more power, and less strain. Try it before your next round and feel the difference on the course. ⛳

Remember, if you skip the glute squeeze, you won’t get the full stretch so don’t cheat yourself!

Visit this link for more: https://bam-metrics.com/golf-mobility-lab

11/11/2025

Your golf swing is only as strong as your mobility. ⛳️

Every golfer knows that better movement means better performance, and it starts with the right tools.

🏌️‍♂️ Metrics Blox helps realign your hips, shoulders, and spine for lasting mobility.
📏 Metrics Mat lets you track progress and perform proven mobility exercises.
🎯 Mobility Strap is simple, effective, and portable for daily mobility work.
🧠 BAMmetrics System offers the complete mobility trifecta for golfers.
💪 Mobility Vest allows you to stretch deeper without using your hands.

Real golfers. Real results. 🏌💥

Remember: your equipment is the safety pin for movement.
👉 Shop BAM Products now at: https://bit.ly/4gAOzKN

11/08/2025

Add more power and distance to your drives! 🏌🏻

Banded pull-downs build your lats and CORE, improving swing strength, stability, and control. Stronger muscles = faster swings, smoother motion, and longer drives off the tee. ⛳💪

Try this move and tag a golf buddy to see who can add the most yards this week! 💥

Explore more using this link: 👇
https://bam-metrics.com/golf-mobility-lab

11/06/2025

Looking to speed up your swing?🏌🏻⛳
⚡Your core holds the key!

Single-leg movements with shoulders engaged aren’t just about balance. It fires up the CORE muscles that control power and stability in your swing. Stronger core = faster, smoother, more controlled swings every time.

📌Add this to your exercises and share it with your golf buddies.

Explore more using this link: 👇
https://bit.ly/3BmcmOo

11/04/2025

The BAM Mat provides metrics to enhance your workouts. It’s highly durable and made from natural rubber, mainly polyisoprene trans, with a suede finish. The graphics are sublimated onto the mat using flexible polyurethane oil. It’s substantial, weighing 8 lbs.

Measure your progress with the BAM Mat. 💥
Stop counting reps and start seeing results.

You deserve smarter workouts! 💪 Get your BAM Mat today and track your progress while improving mobility, strength, and performance.

SHOP HERE: 👇
https://bit.ly/4gAOzKN

11/01/2025

Most golfers chase speed but forget the rule: you must go slow before you can go fast.
Pull-ups build core and lat strength, the engine that drives your swing.

Think of it this way: would you drive a Ferrari with weak brakes? Of course not. In golf, it’s the same. Without control, your power means nothing.

By training pull-ups with control, you build the strength and stability that fuel swing speed. 🏌🏻💨

Explore more here: 👇
https://bam-metrics.com/golf-mobility-lab

10/30/2025

Want to swing faster, hit farther, and stay pain-free? 🏌🏻
TRY THIS!

1-ball medicine ball push-ups do more than challenge your arms—they build your core, improve your swing sequence, and protect your body from pain. Stronger core = better control, faster swings, and cleaner ball striking. The better athlete you become, the further the ball will fly! 🏒💪

Who’s ready to add yards to their drive? 🏌🏻‍♀️⛳
Tag a golf buddy and challenge each other to master this move this week! 💥

Explore more using this link: 👇
https://bam-metrics.com/golf-mobility-lab

10/25/2025

Want to swing farther and feel looser on the course? 🏌️‍♂️⛳

Do this warm-up before your round to get your body ready, improve mobility, and hit every shot with more power and control. 💪

Try it today and feel the difference from the first tee! 🏑⛳

Visit this link for more: https://bam-metrics.com/golf-mobility-lab

10/23/2025

The BAMstrap has markings that help your muscles work through tight spots. It guides your hands into the proper position during exercises. 💪

💥Gain greater flexibility, range of motion, and muscle recovery

💥Reduce your risk of injury

💥Scalable: Adjust workouts from beginner to advanced movements

💥Recommended by professionals to track and improve full-body mobility

💥Highly effective for warm-up, exercise, and post-exercise recovery

Start moving better today. Grab your BAMstrap and feel stronger, more flexible, and ready to play your best golf. 🏌‍♀⛳

SHOP HERE: 👇
https://bit.ly/4gAOzKN

10/21/2025

Speed doesn’t just come from swinging harder—it comes from moving better. Strengthening your core helps you improve sequencing and functional movement, so your whole body works together. 🏌️‍♂️🔥

When your core is strong, you can pick up more speed, add distance, and make the game a lot more fun. ⛳

Try this core exercise and feel the difference in your swing. 🏌️💪

Explore more using this link: 👇
https://bit.ly/3BmcmOo

10/18/2025

Golf takes more than just a good swing—it takes strength, mobility, balance, and focus working together. Many players overlook the basics, but those are the keys to hitting farther, staying consistent, and avoiding pain on the course. ⛳

Try these must-do strategies to build a stronger game, move pain-free, and take your performance to the next level. 🏌‍♀🔥

Explore more using this link: https://bit.ly/3BmcmOo

Address

San Rafael, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://bit.ly/4ejYToL

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