Blossom Physical Therapy & Wellness

03/26/2026

Check my link for resources. You deserve the fully heal and strengthen your deep core to feel great in your body

03/25/2026

What being an orthopedic physical therapist taught me about injuries in women and mothers:

I worked in outpatient orthopedic physical therapy for almost a decade before specializing in Women’s Health and what I saw over and over again in the orthopedic world was one of the main motivations for me to specialize in women’s health and postpartum care.
-Most of the women in ortho clinics were mothers who had kids 1-30 years ago and were coming in with back pain, hip pain, knee, neck pain. They never got any postpartum rehab care but went back to exercise and their active lives with remaining deep core weakness from their pregnancies/births

-Years and years of this then leads to injuries and pain because the body has developed compensations, some muscles are too weak, some are too tight to hold them together, joints and muscles get loaded in ways they are not meant o sustain.

-The muscles that get stretched and torn and cut from pregnancy and birth are literally the muscles that hold your spine and pelvis together….and all other muscles and limbs attach to that.

-So even if you feel “fine” after having your babies, it will serve you future self to rehab your deep core from the beginning.

-And it’s not too late to rehab your core years and decades later.

-Check out my mini-courses (Pelvic Floor & Core 101 is a good start) or my 4 week Restore Your Roots course (appropriate even if you are years postpartum)

03/22/2026

Follow up to my last video. My 2 hour course will go over this and so much more! Check my profile link for Full Bloom Birth Prep.

03/21/2026

Full Bloom Birth Prep is in my profile link.

03/17/2026

Please don’t dismiss this issue and refer them for help and support.

03/14/2026

03/08/2026

The pelvic floor is often missed for this common issues that can become chronic.

03/02/2026

Mini courses can be found in my profile link as well as my postpartum core activation freebie

02/19/2026

It doesn’t have to be complicated but you do have to engage your core correctly.

02/17/2026

Keep your pelvic floor, bladder and pelvic floor physical therapist happy!