Avidan Holistic

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United States
San Rafael, CA
Avidan Holistic

For over 15 years, health and wellness have been my passion. In 2015 I graduated from the Hawthorn University as a certified Nutritionist.

I specialize in Massage and Holistic Nutrition services, tailoring all of my services to the individual needs. In 1998, I received my certification from the New Mexico Academy of healing Arts as a certified Massage Therapist. I attended my first Nutrition & Bodywork class in 1990 in India, and have since explored many resources in order to continue to learn how to improve the quality of life through nutrition and therapeutic massage. If you don't feel as pain-free and energetic as you would like, let's work together to restore your body to its natural vibrant health.

02/26/2026

Your body has powerful natural detoxification systems, and certain foods and lifestyle choices can help support them against heavy metal exposure.

Learn about heavy metal exposure from food, water, and environment, plus science-backed ways to support your body's natural detoxification.

02/20/2026

Sleep may be the most underrated health tool we have, supporting everything from immunity to brain health to emotional balance.

Sleep supports immune function, brain health, emotional balance, and metabolic wellness. Learn why quality sleep is critical to long-term health.

01/28/2026

Memory decline isn't inevitable. Consistent choices around nutrition, movement, mental engagement, and sleep can protect and even improve cognitive function as we age.

Learn how nutrition, movement, mental engagement, and sleep support memory and brain health throughout the aging process.

01/22/2026

Building healthier habits isn’t about doing everything at once. It’s about small, consistent choices that support long-term well-being.

Learn how to build healthier daily habits through small, consistent changes that support long-term physical and mental well-being.

01/17/2026

Intermittent fasting can be supportive for beginners when approached gently, with flexibility, nourishment, and attention to the body’s signals.

Intermittent fasting can support blood sugar, digestion, and metabolic health when introduced gently and practiced mindfully by beginners.

01/08/2026

Supporting your liver isn’t about extreme cleanses. It’s about nourishing foods, hydration, movement, and simple habits that protect long-term health.

Support liver health naturally with nourishing foods, hydration, movement, sleep, and simple lifestyle habits that protect long-term well-being.

12/18/2025

The bond we share with animals does more for our health than most people realize, supporting everything from stress relief to heart health and connection.

Animal companions support emotional, physical, and social well-being by reducing stress, improving mood, and fostering connection.

12/11/2025

A warm cup of green tea can do more than soothe the mind. 🌿
From heart health to digestion and skin clarity, its antioxidants work quietly in the background to support your overall wellness.

Green tea is packed with antioxidants that support metabolism, heart health, digestion, skin vitality, and calm, focused energy.

12/05/2025

Berberine is getting a lot of attention for a reason: it supports blood sugar, metabolism, heart health, and gut balance in one powerful compound.

Berberine offers powerful benefits for blood sugar, cholesterol, gut health, and inflammation. Explore why this natural compound is gaining attention.

11/27/2025

The body carries a remarkable ability to heal when we support it with rest, nourishment, and balance.

Explore how the body naturally repairs itself and what supports its healing. Learn how rest, nutrition, and emotional balance strengthen the body’s innate resilience.

11/21/2025

Vitamin D does more than support your bones. Key cofactors help your body absorb and use it fully for stronger overall health.

Discover the benefits of vitamin D and the crucial cofactors that help your body absorb and use it for stronger bones, immunity, and overall wellness.

11/14/2025

Small daily habits shape your long-term health in powerful ways.

Learn how everyday choices in food, movement, sleep, and stress management directly influence long-term health, energy, and overall well-being.

Address

San Rafael, CA
94901

Telephone

+14158450253

Website

http://avidanholistic.com/

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