Avidan Holistic

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United States
San Rafael, CA
Avidan Holistic

For over 15 years, health and wellness have been my passion. In 2015 I graduated from the Hawthorn University as a certified Nutritionist.

I specialize in Massage and Holistic Nutrition services, tailoring all of my services to the individual needs. In 1998, I received my certification from the New Mexico Academy of healing Arts as a certified Massage Therapist. I attended my first Nutrition & Bodywork class in 1990 in India, and have since explored many resources in order to continue to learn how to improve the quality of life through nutrition and therapeutic massage. If you don't feel as pain-free and energetic as you would like, let's work together to restore your body to its natural vibrant health.

12/18/2025

The bond we share with animals does more for our health than most people realize, supporting everything from stress relief to heart health and connection.

Animal companions support emotional, physical, and social well-being by reducing stress, improving mood, and fostering connection.

12/11/2025

A warm cup of green tea can do more than soothe the mind. 🌿
From heart health to digestion and skin clarity, its antioxidants work quietly in the background to support your overall wellness.

Green tea is packed with antioxidants that support metabolism, heart health, digestion, skin vitality, and calm, focused energy.

12/05/2025

Berberine is getting a lot of attention for a reason: it supports blood sugar, metabolism, heart health, and gut balance in one powerful compound.

Berberine offers powerful benefits for blood sugar, cholesterol, gut health, and inflammation. Explore why this natural compound is gaining attention.

11/27/2025

The body carries a remarkable ability to heal when we support it with rest, nourishment, and balance.

Explore how the body naturally repairs itself and what supports its healing. Learn how rest, nutrition, and emotional balance strengthen the body’s innate resilience.

11/21/2025

Vitamin D does more than support your bones. Key cofactors help your body absorb and use it fully for stronger overall health.

Discover the benefits of vitamin D and the crucial cofactors that help your body absorb and use it for stronger bones, immunity, and overall wellness.

11/14/2025

Small daily habits shape your long-term health in powerful ways.

Learn how everyday choices in food, movement, sleep, and stress management directly influence long-term health, energy, and overall well-being.

11/06/2025

Exercise is one of the most powerful ways to support healthy aging. It strengthens the body, sharpens the mind, and helps maintain balance, both mentally and physically.

Regular exercise supports strength, balance, heart health, and cognitive function as we age. Learn how movement helps you stay active, independent, and vibrant.

10/28/2025

Energy healing and therapeutic touch offer more than relaxation. They help restore balance, reduce pain, and calm the nervous system.

Energy healing and therapeutic touch promote balance, relaxation, and emotional well-being by restoring the body’s natural energy flow. This gentle, holistic practice supports pain relief, stress reduction, and inner harmony while complementing traditional medicine.

10/22/2025

Rosemary is more than a culinary herb, it’s a natural ally for focus, circulation, and overall wellness.

Rosemary is more than a culinary herb, it’s a powerful natural remedy that supports the brain, digestion, immunity, and circulation. Discover its time-tested medical uses and simple home applications for overall balance and well-being.

10/17/2025

Human connection is more than emotional, it’s essential to our health. 💛

Human connection is essential for emotional and physical health. Discover how genuine relationships reduce stress, boost immunity, and bring meaning to life.

09/25/2025

Our knees carry us through every step of life, but they’re also vulnerable to strain and injury. 🌿

Protect your knees and prevent injuries with simple strategies for strength, flexibility, alignment, and joint care. Discover how to keep your knees healthy for life.

09/17/2025

Deep tissue massage is more than just firm pressure. It’s a powerful therapy that relieves pain, reduces stress, and restores balance. 🌿

Discover the benefits of deep tissue massage, from easing chronic pain and improving circulation to reducing stress and supporting postural alignment.

Address

San Rafael, CA
94901

Telephone

+14158450253

Website

http://avidanholistic.com/

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