Avidan Holistic

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United States
San Rafael, CA
Avidan Holistic

For over 15 years, health and wellness have been my passion. In 2015 I graduated from the Hawthorn University as a certified Nutritionist.

I specialize in Massage and Holistic Nutrition services, tailoring all of my services to the individual needs. In 1998, I received my certification from the New Mexico Academy of healing Arts as a certified Massage Therapist. I attended my first Nutrition & Bodywork class in 1990 in India, and have since explored many resources in order to continue to learn how to improve the quality of life through nutrition and therapeutic massage. If you don't feel as pain-free and energetic as you would like, let's work together to restore your body to its natural vibrant health.

04/11/2026

Epsom salt baths support muscle recovery, stress relief, better sleep, and skin health through magnesium absorption and nervous system regulation.

03/26/2026

Black seed oil's active compound, thymoquinone, provides antioxidant and anti-inflammatory benefits that support immune function, metabolic health, and digestion.

Black seed oil offers antioxidant, anti-inflammatory, immune-supporting, and metabolic benefits backed by research and traditional use.

03/21/2026

Lifestyle choices like nutrition, exercise, stress management, and regular screening can significantly reduce prostate cancer risk. Daily habits are one of the most powerful preventive tools men have.

Learn how diet, exercise, weight management, stress reduction, and regular screening can help men reduce prostate cancer risk naturally.

03/13/2026

Bok choy is one of the most nutrient-dense vegetables you can find at the grocery store. It supports bone health, heart function, digestion, and immune wellness through vitamins, minerals, and protective plant compounds.

Bok choy offers vitamins A, C, and K, calcium, fiber, and antioxidants that support bone health, heart function, digestion, and immune wellness.

03/05/2026

Spirulina offers complete plant-based protein, powerful antioxidants, and cardiovascular and immune support, making it one of the most nutrient-dense superfoods backed by research.

Spirulina offers complete plant-based protein, powerful antioxidants, cardiovascular support, and immune benefits in a nutrient-dense superfood.

02/26/2026

Your body has powerful natural detoxification systems, and certain foods and lifestyle choices can help support them against heavy metal exposure.

Learn about heavy metal exposure from food, water, and environment, plus science-backed ways to support your body's natural detoxification.

02/20/2026

Sleep may be the most underrated health tool we have, supporting everything from immunity to brain health to emotional balance.

Sleep supports immune function, brain health, emotional balance, and metabolic wellness. Learn why quality sleep is critical to long-term health.

01/28/2026

Memory decline isn't inevitable. Consistent choices around nutrition, movement, mental engagement, and sleep can protect and even improve cognitive function as we age.

Learn how nutrition, movement, mental engagement, and sleep support memory and brain health throughout the aging process.

01/22/2026

Building healthier habits isn’t about doing everything at once. It’s about small, consistent choices that support long-term well-being.

Learn how to build healthier daily habits through small, consistent changes that support long-term physical and mental well-being.

01/17/2026

Intermittent fasting can be supportive for beginners when approached gently, with flexibility, nourishment, and attention to the body’s signals.

Intermittent fasting can support blood sugar, digestion, and metabolic health when introduced gently and practiced mindfully by beginners.

01/08/2026

Supporting your liver isn’t about extreme cleanses. It’s about nourishing foods, hydration, movement, and simple habits that protect long-term health.

Support liver health naturally with nourishing foods, hydration, movement, sleep, and simple lifestyle habits that protect long-term well-being.

12/18/2025

The bond we share with animals does more for our health than most people realize, supporting everything from stress relief to heart health and connection.

Animal companions support emotional, physical, and social well-being by reducing stress, improving mood, and fostering connection.

Address

San Rafael, CA
94901

Telephone

+14158450253

Website

http://avidanholistic.com/

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