Train The Brain Fit Club

02/23/2026

Corrective Exercise… Rotator Cuff tutorial… The rotator cuff is responsible for very important functional movements of the shoulder.. These movements can be used for injury prevention, Rehab, Recovery, and movement prep.. Join the club

02/20/2026

CORRECTIVE EXERCISE… Do you have pain, Tightness or limited Range Of Motion when performing a Piriformis stretch.. Or do your calfs always seem to be excessively tight… This could be the problem/solution.. Remember the solution is always in the problem… Join The Club

02/19/2026

Having hip Pain / Back Pain / Knee Pain… This Muscle small muscle could be the issue… To learn more or address nagging issues join our corrective exercise program…

02/09/2026

Fueling your lifestyle.. You have positive energy and negative energy.. The energy you choose use will fuel not only your thoughts but also your actions.. Mindset is the most important set Train The Brain And The Body Will Follow

01/30/2026

Compound strength training… Squat Deadlift.. Build functional strength, improve performance, reduce body fat… Remember mindset is the most important set.. Train The Brain and The Body Will Follow… Join the club

01/08/2026

Mind-Sets with Coach P.. The myth of success.. Join The Club

01/06/2026

The 💯 Mindset.. Mind-Sets with Coach P.. Join The Club

12/29/2025

12/24/2025

IT'S ABOUT THAT TIME ELITE ATHLETES TAP IN..

12/23/2025

SQUAT TIP OF THE DAY FROM COACH P… LETS WORK…

12/10/2025

SIMPLE MATH… Remember Mindset is the most important set… Train The Brain And The Body Will Follow…

12/06/2025

USE YOUR BREATHING AS FUEL… COACH P WORKING WITH .. Instant improvement