01/14/2026
This week's guest Holly Toscanini is an intuitive living coach and host of the How to Lose the ‘Wait’ podcast.
She empowers women to stop waiting to feel ready, worthy, or ‘thin enough’ and start creating the lives they actually want, right now.
Through her signature framework, The Reinvention Code™, she guides women to rebuild self-trust, awaken their intuition, and reclaim confidence from the inside out.
Holly explains how the weight loss industry is designed for recidivism, noting that she often saw the same clients return year after year, paying to be put on restrictive programs that set them up for failure.
KEY TOPICS DISCUSSED:
- Why the diet industry relies on your failure and repeat business to make a profit.
- The three forces keeping women stuck: Perfectionism, People Pleasing, and Patriarchy.
-How to distinguish between the loud, urgent voice of fear and the quiet, steady voice of intuition.
-Why "someday" is a moving target and a socially acceptable form of self-abandonment.
-The reality of Intuitive Eating: Dealing with the fear of weight gain and silencing the internal "food police."
Listen here: https://behindthebitepodcast.com/stop-waiting-to-be-thin-enough-how-diet-culture-puts-your-life-on-hold-and-why-losing-weight-isnt-the-answer-with-holly-toscanini/
