Ironhorse PT and Pilates, Inc.

Ironhorse PT and Pilates, Inc. We help people stay fit,active & mobile using our unique "whole-istic" approach so you can do the activities you love most (run,crossfit,triathlon,etc.)

We help people stay fit, active and mobile by offering highly personalized 1 on 1 services with a unique "whole-istic" approach so that you can participate in the activities you enjoy most (whether it’s run, crossfit, triathlon or playing with kids/grandkids). We “walk the talk” and understand the demands of your life and/or sport better than anybody else. We bridge the gap between rehab and fitness and take concepts from Pilates, Yoga, TRX, Kettlebells and Crossfit to help you achieve your goals.

03/03/2026

Well, apparently no finisher medals 🏅 for 🏅 cuz the delivery was late 🤷‍♀️ but lots of great photos !

Congrats to all you toed the line and finished ✅ Well done 👏




02/26/2026

This patient had ACL surgery.

And like almost every post-op ACL we see…
Her body was quietly avoiding the surgical leg.

No one told her to.
Her nervous system did.

So instead of cueing her 47 different things like:

• “Shift your weight.”
• “Use your quad.”
• “Sit back more.”
• “Engage your core.”
• “Don’t twist.”

We changed the setup.

👉 Added a band to increase demand
👉 Added a medicine ball to change the center of mass
👉 Shifted her into a more hip-dominant split squat
👉 Introduced controlled load

And BOOM 💥

Her surgical leg had to work.
Her core turned on reflexively.
Her glute started burning.
Her mechanics cleaned up — without me over-coaching.

This is ACL rehab.

Not mindless reps.
Not baby exercises forever.
Not “you’re cleared, good luck.”

It’s strategic loading.
It’s forcing symmetry.
It’s retraining the brain.
It’s rebuilding strength in patterns that transfer to sport.

She doesn’t just need a stable knee.

She needs:
✔️ Hip strength
✔️ Core control
✔️ Load tolerance
✔️ Confidence
✔️ Power

Because getting cleared is NOT the same as being ready.

If you’ve had ACL surgery and:
– You still feel weaker on one side
– You’re nervous cutting or pivoting
– You’re back to workouts but something feels “off”

You’re not done yet.

ACL rehab should bridge the gap from surgery ➡️ performance.

And it doesn’t always take a million cues.
Sometimes it takes the right constraint.

📍Ironhorse PT & Pilates
“Don’t just get cleared. Get ready.”
Call/text 925-222-5446 to book your evaluation

02/24/2026

Running 🏃‍♂️ a marathon is NOT all rainbows 🌈 and roses 🌹! When you show up to PT with knee pain just 1 month before the Tokyo marathon and haven’t been able to run for weeks, we have to manage expectations and just get you to the start line in 1 piece! 😆

Congratulations 🎈 and kudos to Kevin for making it to the start line AND the finish line!! 👏 Thanks to the awesome work of Dr Erin , one of run specialists here at Ironhorse PT and Pilates 💥





02/23/2026

Dr. Bridget (licensed PT + Pilates teacher) is coaching our small group Rehab Pilates class through an exercise called “Serving” on the Pilates chair — and it’s no joke.

Feet dangling = balance challenge.
Carriage moving = core control test.
Ribs, spine, and head stacked = non-negotiable.

It’s really easy to round forward.
It’s really hard to stay aligned.

This is where coaching matters.

Unlike big studios with 12 reformers and one instructor shouting cues from across the room…
our classes are small enough for:

✔️ Hands-on corrections
✔️ Individualized progressions
✔️ Modifications based on YOUR injury history
✔️ Real accountability

This is rehab-informed Pilates.
It’s strength, mobility, and control — done right.

And clearly… the guys are catching on.

If you’re a dancer, runner, lifter, golfer, or desk-bound professional who wants to:

→ Build a stronger core
→ Improve balance
→ Bulletproof your spine
→ Train without getting hurt

This is your sign.

Small group. Big results.
Move better. Hurt less. Train smarter.

DM us “PILATES” and we’ll send you the details.

02/18/2026

Before you stretch your shoulders again… watch this.

At a recent CrossFit community event, we were assessing an athlete’s overhead position after she mentioned discomfort during lifting.

Here’s the key:

We don’t guess.
We assess.

Instead of assuming it was a “tight shoulder,” we looked at:

✔️ Thoracic spine mobility
✔️ Rib cage positioning
✔️ Core control
✔️ How everything stacks overhead under load

Her shoulders actually moved well.

The real issue?
Limited upper back mobility and poor rib cage control — which caused her to arch through her lower back every time she went overhead.

That compensation is what was driving symptoms.

When we adjusted positioning and unloaded the spine?
Symptoms improved immediately.

This is why assessment matters.

If you’re:
– Arching your back to press overhead
– Feeling shoulder or upper back discomfort with lifting
– Or coaching a youth athlete who “just looks tight”

Don’t guess. Assess.

At Ironhorse, we look at the whole movement pattern — not just where it hurts.

Because pain is often the result of how you move… not just what you stretch.

If overhead work feels off, it’s worth having someone evaluate your movement, not just your flexibility.

Assess. Don’t guess.
Train smarter. 💪

DM us “ASSESS” if you want help with your overhead position.

.strength

02/17/2026

2026 — The Year of the Horse. 🧧🐎
At Ironhorse PT & Pilates, we’re all about strength, resilience, and powerful movement.

This year, don’t just move.
Move with purpose.
Move with power.
Move pain-free.

Because you only get one body — let’s make it strong enough to carry you anywhere.

Happy Valentine’s Day from Ironhorse PT & Pilates ❤️This year, skip the flowers.Give your body something it actually nee...
02/14/2026

Happy Valentine’s Day from Ironhorse PT & Pilates ❤️

This year, skip the flowers.

Give your body something it actually needs.

If you’re:
• Training for a race
• Lifting heavy
• Managing a “niggle” that won’t go away
• Postpartum and rebuilding
• Or just tired of feeling stiff and inflamed

This is your sign to prioritize YOU.

✨ Valentine’s Special ✨
💥 Shockwave Therapy (for stubborn tendon pain + inflammation)
💪 Pilates Rehab Program (strength, core, pelvic floor + injury prevention)

Because loving your body means:
Recovering smarter.
Training stronger.
Moving pain-free.

Limited spots available.
Call/Text 925-222-5446 ❤️

San Ramon | Bishop Ranch

❤️



02/11/2026

If you think pelvic floor physical therapy is just lying on your back doing … think again.

Your pelvic floor doesn’t live in isolation.
It has to function when you:

• Lift
• Squat 🏋️‍♀️
• Carry groceries
• Pick up grandkids
• Train in the gym

This incredible woman is doing her first barbell squat ever 👏 — and she’s over 60 years old (it’s never too late to learn new things 💥)

She came to see us for pelvic floor physical therapy.
But rehab doesn’t stop at symptom management.

We are:

✔️ Building bone density
✔️ Building muscle
✔️ Improving confidence
✔️ Teaching her how to manage pressure correctly
✔️ Protecting her pelvic floor under load

Because lifting incorrectly can absolutely worsen pelvic floor symptoms.

And avoiding strength training?
That’s not the answer either.

The answer is coaching.
The answer is progressive loading.
The answer is learning how to generate and manage pressure properly.

Pelvic floor rehab should prepare you for real life — not just the treatment table.

Strong. Capable. Brave. 💪

If you’re dealing with leaking, heaviness, or pelvic floor symptoms and you’ve been afraid to lift… let’s change that.

📍Ironhorse PT & Pilates – San Ramon
Book a pelvic floor evaluation and let’s build you stronger than before 💪




02/04/2026

This one deserves a pause. 👏

When we first met K, it had been over a year since her knee surgery, and despite doing PT before, she was still struggling every single day.

❌ Pain with squats
❌ Pain going up & down stairs
❌ Needing the handrail just to get through daily life

Fast forward just a couple of months — with consistency, trust, and the right plan — and here she is 💥
➡️ Performing a pain-free rear-foot elevated split squat
➡️ Activating her outer hip to support better knee tracking
➡️ And hitting a HUGE milestone this week: a 12-inch step-up with ZERO knee pain and no hand support 🥹🔥

This wasn’t about “working harder.”
It was about working smarter.

✔️ Shockwave therapy
✔️ Hands-on care + scar & soft tissue work
✔️ Strategic taping
✔️ A structured, tailored exercise plan designed specifically for HER knee

And here’s the big takeaway ⬇️
Just because someone has had ACL or meniscus surgery doesn’t mean that surgery is the current source of pain. In K’s case, her symptoms were coming from kneecap tracking issues and compensation patterns that were never fully addressed.

That’s incredibly common — and not a failure on the patient’s part.

This exercise helped her, but it was chosen carefully and progressed intentionally. If you’re dealing with knee pain, take this as inspiration — not a DIY prescription.

K, we are SO proud of you. This is the result of showing up, trusting the process, and finishing the rehab story the right way. ❤️

01/30/2026

She’s an occupational therapist, a rockstar swimmer, and a triathlete 💪
And she’s been dealing with chronic shoulder pain for over a year.

After a fall on her arm, her shoulder never fully recovered — despite being strong, active, and highly educated about the body.

Here’s what was happening 👇
• Pain at rest
• Pain with specific arm movements
• Pain so bad it was waking her up at night
• And because she swims A LOT… the shoulder never truly got a break

This is a classic setup for chronic rotator cuff tendinopathy — especially in swimmers, triathletes, CrossFitters, lifters, tennis players, and throwers.


So what did we do?

👉 First: We didn’t guess.
We assessed which rotator cuff tendons were actually the problem (there are FOUR, and they don’t all behave the same).

👉 Second: We positioned her shoulder precisely to target the involved tendons.

👉 Third: We used focused shockwave therapy — not radial shockwave.

Here’s why that matters 👇
⚡ Focused shockwave sends energy deeper into tissue
⚡ The energy is concentrated to a specific point, instead of dispersing
⚡ This matters for rotator cuff tendons because they have poor blood supply and are notoriously slow to heal

The result?
✨ Immediate improvement in range of motion
✨ Movements that were painful when she walked in… pain-free
✨ And the changes held for days, not just minutes

You can literally see the surprise on her face in this video.

⚠️ Important note:
Shockwave isn’t a miracle.
This worked because it was paired with an accurate diagnosis and a bigger rehab plan — not because we “zapped” a random sore shoulder.

If you’re a:
🏊 Swimmer
🚴 Triathlete
🏋️ CrossFitter / lifter
🎾 Tennis player
⚾️ Thrower / pitcher

…and you’ve been living with chronic shoulder or rotator cuff pain, this is exactly the type of case we love solving.

📍 Chronic pain doesn’t mean broken.
📍 And it definitely doesn’t mean you have to stop training.

DM us “SHOULDER” or book a consult if you want to know which tendon is actually holding you back — and what to do about it next.

—
Real patient. Real assessment. Real results.

01/26/2026

What actually makes you a strong, efficient, injury-resistant runner isn’t what most people think 👇

From yesterday’s sold-out Run Workshop, here’s a peek at what we covered ⬇️

👣 Foot & ankle mobility (yes—even bunions + big toe stiffness matter more than you think)
⚡ Tendon & muscle “spring” → free speed without extra effort
💪 Single-leg control & strength (feet/ankles, outer hips, quads > glutes & hammies for distance runners)
🌀 Pelvic rotation + trunk control for smoother, more efficient strides
🦾 Arm swing mechanics (your arms can help—or sabotage—your run)

💡 Big myth we busted:
For long-distance runners, you rely more on your quads, outer hips, and lower legs than your glutes & hamstrings.
(Sprinters? Different story 😉)

Also where you strike on your foot does NOT matter nearly as much as you think 🤯

This isn’t random “Instagram tips.”
This is biomechanics + clinical experience + real-world running, taught by:

✔️ A licensed Physical Therapist with 25+ years working with runners & triathletes
✔️ A certified run coach
✔️ A runner & triathlete who actually lives this stuff
✔️ Plus insights from Dr. Erin, an accomplished runner who teaches running biomechanics

We don’t guess.
We analyze, assess, and fix the root cause.

👉 Did you have FOMO?
This workshop sold out in just a couple of weeks, and the next one will too.

If you want first access to the next workshop or want help now:
📩 DM us your email to get on the waitlist
📞 Book a free phone consult
🏃‍♂️ Or schedule a Run Gait Analysis → link in bio

If you’re serious about running pain-free, faster, and longer…
Welcome to the Bulletproof Runner way. 🧠🔥





01/20/2026

She’s training for the Livermore Half Marathon and came to us early with plantar fasciitis.
The original knee pain is under control ✅
But as her mileage and training volume increased… new deficits started showing up 👀

👉 In this video, we’re testing big toe mobility + plantar fascia length using a simple toe-sit position.
Why this matters for runners ⬇️
• Your big toe needs to bend + be strong to absorb force
• Limited motion = more stress through the plantar fascia
• That stress adds up fast as mileage climbs

Before treatment:
⚠️ 8/10 pain & tightness
⚠️ Big toe knuckle couldn’t sit flat on the ground

After ONE session of:
✔️ Focused shockwave therapy (the gold standard for stubborn plantar fasciitis)
✔️ Cupping to the calf
✔️ Muscle re-education on the MOBO board

➡️ 50% pain reduction immediately

🚨 Two big takeaways:
1️⃣ Focused shockwave works — deeper pe*******on, clinically proven, and ideal for chronic plantar fasciitis
2️⃣ It’s NOT a standalone fix — it’s part of a complete rehab plan that includes mobility, strength, and running-specific progressions

And no…
❌ We did NOT shut her down from running
✅ We’re guiding her through symptoms, managing load, and keeping her on track so she doesn’t miss race day

Because great rehab isn’t about rest-only advice.
It’s about keeping runners running — safely, intelligently, and pain-free.

If you’re training for a race and starting to feel those foot or heel “warning signs,” don’t wait until they force you to stop.

💬 Comment RUN or DM us if you want help staying in the race instead of dropping out.

Address

6101 Bollinger Canyon Road Suite 110
San Ramon, CA
94583

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

Telephone

+19252225446

Website

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