Dietitian Ellen

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Sand Lake, MI
Dietitian Ellen

Ellen Smartt is a Digestive Health Dietitian who provides education to support Digestive Health.

12/27/2025

✨ Is gut health one of your goals for 2026?

You’re not alone — and the good news is that you don’t need an extreme detox or a complicated protocol to get started. Small, consistent habits make the biggest difference. 💛

Swipe through for the simple, foundational steps I recommend to every client who wants:
• Less bloating
• Better energy
• More regularity
• Clearer skin
• A calmer gut + nervous system
• And overall healthier digestion in the new year

If you want a structured, food-first way to start, I created something just for you:

👉 Grab my Gut Reset Meal Plan filled with bloat-friendly recipes, high-fiber meals, anti-inflammatory foods, and easy steps to support your gut lining.

Start 2026 feeling lighter, clearer, and more in control of your gut health.

✨ Link in bio to download!

#2026

12/24/2025

Merry Christmas, friends! 🎄✨
If you needed a little reminder today… the best gift you can give yourself is your health.
Not perfection. Not restriction.
Just support, nourishment, and care — especially your gut. 💛

With the holidays in full swing, your body might be feeling a little more bloated, stressed, or out of routine than usual (totally normal!). And if you’re ready to step into the new year feeling lighter, clearer, and more energized…

🎁 Give yourself the gift of a calmer gut:
My Gut-Healing Meal Plan is the perfect “present to yourself” — packed with:
• Bloat-friendly, satisfying recipes
• High-fiber meals for microbiome support
• Anti-inflammatory ingredients
• Easy, realistic meals you’ll actually enjoy
• A gentle reset without restriction

Start the new year feeling supported from the inside out.
✨ Link in bio to grab your Gut-Healing Meal Plan.

12/21/2025

✨ Leaky gut is one of the most common root causes I see behind bloating, food sensitivities, fatigue, skin flare-ups, and “mystery” inflammation… and food can play a powerful role in healing. 💛

Swipe through to learn:
• What leaky gut actually is
• What triggers it
• The symptoms most people miss
• The food-first strategies that help repair + rebalance your gut lining

If you’re ready to start the year with less bloat, more energy, and a gut that finally feels calm… I put together something to help you get started. ✨

👉 Grab my Gut-Healing Meal Plan — filled with simple, nourishing recipes, fiber-rich meals, and anti-inflammatory foods to support your gut lining.
Start the year feeling lighter, clearer, and more supported.

Link in bio to download! 💛🌿

12/17/2025

Did you know your gut health could be directly connected to your eczema? 🤔

The gut and skin are in constant communication, it's often called the gut-skin axis. When the balance of bacteria in your gut (your microbiome) is off, it can lead to inflammation that shows up on your skin as flares, dryness, and itchiness.

It's not just about what you put on your skin; it's about what's going on inside!

➡️ Ready to understand the root cause and take control of your skin health? Head to the link in my bio to watch our detailed workshop on the gut-skin connection and the actionable steps you can take to calm your skin from the inside out!

12/15/2025

🤧 Feeling the cold & flu season creeping in? Let food be your first line of defense! 💪🍲

Your immune system works around the clock, and what you eat plays a HUGE role in how well it protects you. Whether you're looking to prevent illness or soothe symptoms, nourishing your body with immune-supportive foods is key.

Garlic to fight off infections
🍋 Citrus for a boost of vitamin C
Ginger to calm inflammation
🥬 Leafy greens for immune support
🍵 Bone broth for gut + immune strength
🍓 Berries for antioxidant power
🐟 Omega-3 rich fish to reduce inflammation
🌰 Nuts & seeds to support cellular defense

Add these power foods to your meals this week! Your gut and immune system will thank you 💚

Save this post to stay well this winter and tag a friend who needs an immune boost!

12/11/2025

Are you doing all the right things but still struggling to lose weight? 😣 Eating clean, exercising consistently, cutting calories… yet the scale won’t budge? It’s frustrating—and often not your fault.

Here’s the missing piece: your gut health.

🦠 Your microbiome does WAY more than just affect digestion. It influences how your body:

Extracts and stores calories

Regulates critical hormones like insulin & cortisol

Manages inflammation

Sends signals about hunger and satiety

Supports metabolic flexibility and energy production

When your gut is imbalanced—whether from dysbiosis, leaky gut, inflammation, or low SCFAs—it can create a metabolic roadblock. This means your body is less responsive to weight loss efforts, even when you're doing everything "right."

Healing your gut can change the game.
With the right functional approach, you can restore balance, support your metabolism, and finally get unstuck.

✨ Curious how your gut and hormones might be holding you back?
👉 Head to the link in my bio to download my Hormonal Changes + Weight Loss Resistance Guide. Learn how your hormones, nutrition strategy, and gut are hindering/helping your metabolism.

Let’s move beyond the calories and dig into what your body really needs to heal. 💪

12/07/2025

🎁 Stocking Stuffers for Gut Health 🎄💚

Looking for thoughtful gifts for yourself or a loved one with gut issues? These little helpers are perfect to tuck into a stocking (or your own wellness stash)! From fiber support to soothing herbs and gut-friendly goodies, small gifts can make a BIG difference when it comes to digestion, comfort, and overall well-being.

Whether it's for you or someone you care about, let this list inspire you to gift a little gut health this holiday 💫

Save & share with someone who needs a little extra digestive TLC this season ✨

12/03/2025

Dietitian-Approved Snack Bars: Clean Ingredients, Real Nourishment ✨

As a functional dietitian, I get asked all the time what snack bars I recommend. The truth? Not all bars are created equal. Many are loaded with added sugars, oils, and preservatives—but there are some gems with whole-food ingredients and balanced macros you can feel good about. 🙌

💡 Look for bars with:

12/01/2025

The most wonderful season yet! 👶
We have so much to be thankful for this year.

So excited to welcome the holiday magic and our sweet baby girl this month. 🎀❄️

12/01/2025

✨ December Seasonal Produce ❄️🥕🥬

Just because it’s cold outside doesn’t mean your plate has to look dull! Eating seasonally in winter helps you nourish your body with the nutrients it needs right now, especially for immune health, digestion, and mood.

🥕 What’s in season in December?

Brussels sprouts

Carrots

Cabbage

Winter squash

Kale & leafy greens

Sweet potatoes

Citrus fruits like oranges & grapefruit

Pomegranates

🌿 Why seasonal eating still matters in winter:

More nutrients: Winter produce is packed with immune-supporting vitamins like C & A.

Better digestion: Fiber-rich veggies help support your gut health during the holiday season.

Budget-friendly: Seasonal foods are often cheaper and fresher.

Warms your body: Root veggies + warming spices = perfect comfort food.

Swipe to see my top winter recipes using these seasonal stars ➡️

11/27/2025

✨ Enjoy your Thanksgiving meal without the bloat or guilt ✨

This holiday isn’t about restriction, it’s about nourishment, gratitude, and connection.
Here are a few simple ways to support digestion (and your mindset) before, during, and after your meal 🦃💛

🌿 Digestive Support:

Take a few deep breaths before eating to activate your rest-and-digest mode

Have protein and fiber earlier in the day to balance blood sugar

Try digestive bitters or enzymes before your meal

Eat slowly — chew thoroughly and set your fork down between bites

Sip on ginger or peppermint tea after your meal

Take a gentle walk to help motility

💛 Mindset Shifts:

You don’t need to “earn” your meal — you deserve to enjoy it

One meal won’t derail your health; what matters is consistency

Release the guilt — gratitude and joy support digestion, too

Focus on how you want to feel, not on perfection

Your body digests best when it feels safe, relaxed, and nourished — not stressed or restricted 🌸

11/24/2025

✨ Low FODMAP Thanksgiving Swaps for Better Digestion ✨

Love Thanksgiving but dread the post-meal bloat? 😩
You don’t have to miss out on your favorite dishes, just make a few simple swaps!

These low FODMAP alternatives help reduce bloating, gas, and discomfort while still keeping all the cozy holiday flavor 🦃💛

🌿 Try sourdough or gluten-free stuffing with garlic-infused oil
🥔 Swap mashed potatoes for a lactose-free version w/o the garlic or onions
🥣 Make your own cranberry sauce with maple syrup
🍰 Go crustless with a low FODMAP pumpkin pie
🍵 End the night with ginger tea for easy digestion

A few mindful swaps can make your Thanksgiving meal feel so much lighter without sacrificing taste!

Address

16880 Myers Lake Avenue NE
Sand Lake, MI
49343

Telephone

+17349723238

Website

https://atthetablenuco.com/

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