Dietitian Ellen

Dietitian Ellen Ellen Smartt is a Digestive Health Dietitian who provides education to support Digestive Health.

Bloating isn’t the only sign your gut is struggling.Skin flare-ups, brain fog, anxiety, fatigue, new food sensitivities,...
02/02/2026

Bloating isn’t the only sign your gut is struggling.

Skin flare-ups, brain fog, anxiety, fatigue, new food sensitivities, hormone imbalances, or stubborn inflammation are often early signals that your gut is out of balance—even explaining symptoms you’d never think were “digestive.”

Your gut plays a role in nutrient absorption, hormone clearance, immune function, and neurotransmitter production. So when it’s not supported properly, symptoms can show up anywhere in the body.

And just because labs come back “normal” doesn’t mean your body feels normal.

These subtle signs are your body’s way of asking for support—not something to ignore or push through 🤍
Listening early can help prevent bigger issues down the road.

✨ If this resonated, you don’t have to figure it out alone.
Schedule a clarity call at the link in my bio to talk through your symptoms and see what support could look like for you.

Minerals are required for energy production, digestion, fluid balance, nervous system regulation, and hormone signaling,...
01/27/2026

Minerals are required for energy production, digestion, fluid balance, nervous system regulation, and hormone signaling, so when they run low, your entire body feels it.

If you’re feeling tired, bloated, lightheaded, or “off,” jumping straight to supplements usually isn’t the answer.

Mineral support starts with the basics:
• Eating enough
• Balanced meals
• Intentional hydration
• Supporting digestion
• Reducing stress-related losses

✨ Functional nutrition focuses on rebuilding the foundation, not chasing symptoms.

If you want an easy, structured way to start supporting your minerals without restriction or overwhelm, I created my Post-Holiday Reset Meal Plan with mineral-rich, gut-supportive meals designed to help you feel more energized, lighter, and more regular.

👉 Download the Post-Holiday Reset Meal Plan at the link in my bio!

Feeling tired, bloated, puffy, or off after the holidays?It might not be the food, it could be depleted minerals.Stress,...
01/25/2026

Feeling tired, bloated, puffy, or off after the holidays?
It might not be the food, it could be depleted minerals.

Stress, travel, sugar, alcohol, late nights, under-eating, and gut symptoms all burn through minerals like magnesium, potassium, sodium, and calcium. When those run low, energy dips, digestion slows, and bloating shows up.

✨ A true reset isn’t about cutting more foods — it’s about rebuilding what your body needs.

That’s exactly why I created my Post-Holiday Reset Meal Plan:
✔ Mineral-rich, gut-supportive meals
✔ Balanced blood sugar + energy
✔ Gentle on digestion (no extremes)
✔ Designed to help you feel lighter, clearer, and more regular

👉 Download the Post-Holiday Reset Meal Plan at the link in my bio

Share with someone who needs a reset that actually supports their body!

Cold + flu season isn’t always about “boosting” your immune system but about supporting it.Your immune system depends on...
01/21/2026

Cold + flu season isn’t always about “boosting” your immune system but about supporting it.

Your immune system depends on:
• Adequate nourishment
• A resilient gut microbiome
• Balanced blood sugar
• Sufficient minerals + micronutrients
• Rested nervous system

When you undereat, overtrain, rely on supplements alone, or ignore digestion, immune resilience drops — even if you’re “doing all the healthy things.”

✨ Functional nutrition looks at the why, not just the symptom.

Support your body consistently and it knows how to protect you.

Share with someone who’s always sick this time of year!

+flu

Feeling more constipated in the winter isn’t random ❄️Cold weather can slow gut motility, hydration often drops, movemen...
01/16/2026

Feeling more constipated in the winter isn’t random ❄️

Cold weather can slow gut motility, hydration often drops, movement decreases, and stress goes up — all things that tell your gut to slow down.

Add in fewer fruits + veggies and more comfort foods, and constipation becomes a common (but fixable) winter symptom.

✨ The good news?
Your gut responds quickly to warm foods, gentle fiber, hydration, minerals, and consistent meals! No detoxes or extremes required.

If you’re feeling off after the holidays and want digestion to feel regular, lighter, and supported, I created a Post-Holiday Reset Meal Plan designed to:
✔ Support bowel regularity
✔ Reduce bloating
✔ Be gentle on sensitive guts
✔ Nourish without restriction

👉 Download the Post-Holiday Reset Meal Plan at the link in my bio

Trying to heal your gut but still feeling bloated, tired, or uncomfortable? You might be making one of these super commo...
01/14/2026

Trying to heal your gut but still feeling bloated, tired, or uncomfortable? You might be making one of these super common mistakes 😬👇

❌ Jumping into extreme elimination diets
❌ Taking random probiotics or supplements
❌ Ignoring low stomach acid and digestion
❌ Overlooking stress + cortisol
❌ Expecting results to happen overnight

Gut healing isn’t about doing everything… it’s about doing the right things in the right order.

When you focus on foundations; nourishing meals, minerals, digestion support, blood sugar balance, stress regulation — your gut responds so much faster. 💛

Ready to get the guidance you have been missing? Head to the link in my bio to schedule your FREE strategy call!

🎀Lainey Kay🎀Baby girl joined us 2 weeks before Christmas and we had the best holiday season together as a family of thre...
01/11/2026

🎀Lainey Kay🎀

Baby girl joined us 2 weeks before Christmas and we had the best holiday season together as a family of three.

Soaking up every bit of winter magic and our girl!

If you are busy searching detoxes and diets to get back on track, look no further.  Your gut might just need some simple...
01/11/2026

If you are busy searching detoxes and diets to get back on track, look no further.

Your gut might just need some simple, nourishing foods to help it reset — not restriction, not detox teas, not extremes. 💛

These foods support digestion, reduce inflammation, balance blood sugar, and help your gut get back to its natural rhythm. Think: cooked veggies, gentle proteins, broths, low-sugar fruits, fermented foods, healthy fats, and digestive bitters.

When you give your gut what it needs, it responds quickly — with better energy, less bloating, smoother digestion, and a calmer stomach. ✨

Ready for a complete meal plan with gut-soothing meals already mapped out for you?

🔗 Grab the Post-Holiday Gut Reset Meal Plan in my bio!

Thinking about a detox to “reset” after the holidays? 🥤🚫Before you spend a week on juice or tea cleanses, try this inste...
01/07/2026

Thinking about a detox to “reset” after the holidays? 🥤🚫

Before you spend a week on juice or tea cleanses, try this instead:
💛 Calm your gut with warm, easy-to-digest meals
💛 Support your liver naturally with bitter greens and sulfur-rich foods
💛 Reset habits — not your system — with consistent meals, hydration, and light movement

Your body doesn’t need restriction. It needs nourishment, balance, and gentle support.

✨ Ready for a simple, effective, post-holiday gut reset?

🔗 Link in bio to get started today!

Bloating, cravings, low energy, or reflux after the holidays? 😬Your gut might just need a gentle reset — not a harsh det...
01/03/2026

Bloating, cravings, low energy, or reflux after the holidays? 😬

Your gut might just need a gentle reset — not a harsh detox. 💛

My Post-Holiday Gut Reset Meal Plan helps you:
✅ Calm inflammation
✅ Support digestion
✅ Boost energy & clarity

✨ Feel lighter, calmer, and back in rhythm.

🔗 Link in bio to start your reset today!

🎉 The holidays are over… but your gut might still be feeling it. Bloating, sluggish digestion, sugar cravings, irregular...
01/01/2026

🎉 The holidays are over… but your gut might still be feeling it. Bloating, sluggish digestion, sugar cravings, irregularity — all common after a season of indulgence.

You don’t need a harsh detox or restrictive cleanse. Your body just needs a gentle, supportive reset. ✨

My Post-Holiday Gut Reset Meal Plan is designed to:
✅ Calm inflammation & support digestion
✅ Balance blood sugar & nourish your liver
✅ Provide easy, delicious meals + grocery lists
✅ Help you feel energized, lighter, and back in rhythm

No extremes. No deprivation. Just a functional, gut-loving reset that works with your body. 💛

🔗 Click the link in bio to get started today and take the first step toward a calmer, happier gut!

Ready to leave bloating, fatigue, food fear, and unpredictable digestion in 2025?You can! and it starts with simple, sup...
12/29/2025

Ready to leave bloating, fatigue, food fear, and unpredictable digestion in 2025?
You can! and it starts with simple, supportive changes that actually work. 💛

If you’ve been dealing with:
• Bloating that comes out of nowhere
• Constipation or loose stools
• Food sensitivities
• Low energy
• Brain fog
• “My stomach just never feels right…”

You don’t need another extreme cleanse or food restriction.

You need nourishment, consistency, and a plan that supports your gut lining, microbiome, and digestion all at the same time. 🌿

✨ Imagine walking into 2026 feeling:
• Lighter
• More regular
• Less inflamed
• More confident in your food choices
• And at peace with your gut again

That’s exactly why I created my Gut Reset Meal Plan, a gentle, food-first way to calm inflammation, support digestion, and reset your gut without restriction.

👉 Grab the Gut Reset Meal Plan
Filled with:
• Bloat-friendly recipes
• High-fiber meals
• Anti-inflammatory ingredients
• Easy, realistic meals you’ll actually stick to

Start the new year feeling GOOD from the inside out.
✨ Link in bio to download!

#2026

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16880 Myers Lake Avenue NE
Sand Lake, MI
49343

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