Wellness Works

02/18/2026

Happy Wellness Wednesday! Your official Wellness Warriors.
3rd Iketina Jordan
Motivation: the people-she says "The instructors are awesome." She has MS and wants to influence other people.
Favorite exercises: Dance classes, Silver Sneakers class, lifting weights.
2nd George Jones
Motivation: walking keeps him up and going
Favorite exercise: Bench press. keeps reps as a main focus.
1st Kristy Baldwin
Motivation: staying healthy for her kids and leading by example. Mental health and proper state of mind.
Favorite Exercise: landmine rows

02/17/2026

Tonight's 6pm Yoga class has been cancelled

02/11/2026

Due to illness, the rest of Tawney's classes this week are cancelled.

02/11/2026

Happy Wellness Wednesday!!

CONGRATULATIONS to our 2026 Wellness Warriors (based on all of 2025):

🥉3rd place: Iketina Jordan
🥈2nd place: George Jones
🥇1st place: Kristy Baldwin

Very proud of you all!

02/02/2026

Today's (2/2) Group Training class has been moved to 2/3 at 4:45pm

Send a message to learn more

01/30/2026

📢📢Check out the February schedule! *NEW class addition* Tawney's Dance Fit. It is once again time for "No Fee February". Every February in honor of American Heart Month, all enrollment fees are waived for anyone joining during the month of February. Anyone. Any membership. No enrollment fee.

01/09/2026

The 2026 Wellness Warriors are among us. We observed all year in 2025, and now it is time to shine. We see you. We notice your work and effort. Stay tuned! Awards and prizes are up for grabs!

01/07/2026

Happy Wellness Wednesday! Gettin down in line dance class today. Do you have 2 left feet? Are you a great dancer? Don't worry about it. Doesn't matter. Just get your body moving!

01/06/2026

📢*SCHEDULE UPDATE*📢 Tawney's evening classes on Wednesdays will be flipping. Kickboxing Cardio will now be in the 5:30pm slot, and the Line Dance class will be in the 6:30pm slot.

Send a message to learn more

12/31/2025

Happy Wellness Wednesday, happy New Year, and happy CFP season! Let's see how long it takes us to learn how to write the date with the numbers 2026. Have a look at the January class schedule! We will not be staffed 1/1 and 1/2. Have a blessed New Years!

12/29/2025

12/30 - 6pm Yoga Class has been CANCELLED!!

Send a message to learn more

12/24/2025

Happy Wellness Wednesday & Merry Christmas! The video just includes a couple of sweet and simple winter wellness tips. Everyone have a wonderful Christmas!