Wellness Works

04/01/2026

Happy Wellness Wednesday and Happy Easter ✝️! Check out the April fitness class schedule! Although today is April Fools Day, this is no joke.

03/25/2026

Happy Wellness Wednesday! Your health is not just important for you, but for your loved ones as well. Keeping your body fit and capable is a gift for your whole family. Playing baseball with your kids. Wrestling on the trampoline. Doing all your own yard work. All things that are achieved through a healthy body. I had a nice conversation with a gentleman yesterday, and we were discussing how you don't have to set world records to be in shape. You just have to be willing to challenge your body.

03/18/2026

Happy Wellness Wednesday! With all of the information available at our fingertips today, things can tend to get oversaturated and cause us to overcomplicate things. Let's try to focus on what truly matters. Keep the focus on point. Promise yourself that you will NOT quit. As soon as someone becomes ok with quitting, it becomes a HABIT.

03/11/2026

Happy Wellness Wednesday! Projects your whole life. Class projects all through school growing up. College group projects. Work & career projects. Financial projects. Home improvement projects. The list goes on and on all throughout our lives. All the things we work on to perfect in our lives, but did you remember the greatest project???

03/05/2026

Thank you for allowing us to be involved in this! Truly a blessing!👍👍

3 Years of Friendship, Community, and Service! 🌟

Today, A Friend You Have In Me, Inc. celebrates our 3rd Anniversary! It has been an incredible journey serving our community and building lasting bonds with our neighbors.

Over the last three years, we’ve been busy bringing joy and support wherever we can:

✨ Monthly Nonprofit Days at Wrightsville Manor Nursing Home and Tennille Retirement Home.
✨ Annual Senior Aerobics in the Park to keep our community active.
✨ Community Gatherings that bring us all together, including our Senior Blast from the Past Dance, the Ugly Sweater Christmas Party, and our Easter Egg Extravaganza in the Park.
✨ Feeding the Community initiatives to ensure no neighbor goes without.

This mission wouldn't be possible without our dedicated leadership.

A huge thank you to our Board Members:
🙏 Pastor Harold Gilmore (Chaplain)
💼 Latonya Brocket (Executive Administrator)
❤️ Teresa Landers Harmon (Contributor)
📸 Sheila Godfrey (Photographer)

Thank you to everyone who has supported us. Here is to many more years of being the friend our community needs!

🔗 Visit us at: https://www.afriendyouhaveinmeinc.org

02/27/2026

Here it is - the March Class Schedule 🍀

02/25/2026

Happy Wellness Wednesday!! Let's talk about the differences in Dynamic Stretching and Static Stretching and when to use each.

Dynamic stretching involves controlled, repetitive movements that take joints and muscles through a full range of motion. It keeps the body in motion and mimics the movements of the activity you are about to perform. Thus, dynamic stretching should be used before training.

Static stretching involves holding a stretch in a stationary position for a period, typically 30 to 90 seconds. It is a slow, relaxing stretch where muscles are stretched in a fixed position. Static stretching is better suited for after training.

02/18/2026

Happy Wellness Wednesday! Your official Wellness Warriors.
3rd Iketina Jordan
Motivation: the people-she says "The instructors are awesome." She has MS and wants to influence other people.
Favorite exercises: Dance classes, Silver Sneakers class, lifting weights.
2nd George Jones
Motivation: walking keeps him up and going
Favorite exercise: Bench press. keeps reps as a main focus.
1st Kristy Baldwin
Motivation: staying healthy for her kids and leading by example. Mental health and proper state of mind.
Favorite Exercise: landmine rows

02/17/2026

Tonight's 6pm Yoga class has been cancelled

02/11/2026

Due to illness, the rest of Tawney's classes this week are cancelled.

02/11/2026

Happy Wellness Wednesday!!

CONGRATULATIONS to our 2026 Wellness Warriors (based on all of 2025):

🥉3rd place: Iketina Jordan
🥈2nd place: George Jones
🥇1st place: Kristy Baldwin

Very proud of you all!

02/02/2026

Today's (2/2) Group Training class has been moved to 2/3 at 4:45pm

Send a message to learn more