Lake Life Wellness Center & Yoga Studio

Lake Life Wellness Center & Yoga Studio 🌿 Wellness Center & Yoga Studio in N. Idaho. Helping you find balance, improve health & live your best life ✨ Dr. Jamie L.

Offering Acupuncture, Functional Medicine, Esthetics, Microneedling, Massage, Halotherapy, Infrared & Red Light Sauna, Ionic Foot Detox & Yoga. Davis is a licensed Acupuncturist and a doctor of Acupuncture and Oriental Medicine. She also holds a Master's degree in Medical Anthropology, and she uses this combined training to see healthcare from the point of view of the individual and their culture. She is a blogger, a writer, and practitioner with the vision of combining science with tradition, while maintaining compassion, education, and self-empowerment.

If your body feels sore, tight, or overstimulated—this is your sign.Infrared sauna helps:• Relax tight muscles• Calm the...
01/03/2026

If your body feels sore, tight, or overstimulated—this is your sign.
Infrared sauna helps:
• Relax tight muscles
• Calm the nervous system
• Reduce inflammation
• Support detox and recovery
Unlike traditional saunas, infrared heat works gently and deeply—making it ideal even if you’re sensitive or already run down.
✨ 30 or 45-minute sessions
✨ Stand-alone or paired with massage or detox
✨ Memberships available for consistent support
Step into the heat. Step out lighter.
📲 Book your sauna session today.

Feeling heavy, inflamed, or puffy lately?That “sluggish” feeling is often your body struggling to clear waste efficientl...
01/03/2026

Feeling heavy, inflamed, or puffy lately?
That “sluggish” feeling is often your body struggling to clear waste efficiently.
Ionic foot detox gently supports lymphatic drainage and detox pathways—helping your system move what it’s been holding onto.
✔ Great for inflammation
✔ Supports circulation & recovery
✔ Helps after stress, travel, illness, or hormonal overload
Many people notice better energy and lighter joints after just one session.
✨ 30-minute sessions
✨ Easy add-on with acupuncture or sauna
📲 Book today through the app or online

01/01/2026

✨ Happy New Year ✨
As we step into 2026, we want to gently remind you that health isn’t about perfection — it’s about consistency, support, and listening to your body along the way.
Wellness goals don’t need to be extreme or all-or-nothing. The most lasting changes come from small, intentional steps taken over time: better sleep, calmer nervous systems, less inflammation, and choosing care that supports your body instead of pushing it harder.
This year, our hope for you is:
• More balance
• More energy
• Less stress
• A body that feels supported, not overwhelmed
Wherever you’re starting from, you don’t have to do it alone. We’re here to support your healing, your goals, and your growth — one step at a time.
Here’s to a year of feeling better in your body, trusting the process, and creating sustainable health in 2026. 🌿
Happy New Year from all of us at Lake Life Wellness Center.
NewYearIntentions WholeBodyHealth

Massage is not a luxury when your body is holding pain and stress.Most people think massage is something you do after yo...
12/31/2025

Massage is not a luxury when your body is holding pain and stress.
Most people think massage is something you do after you’re burned out, tense, or in pain. In reality, massage is one of the most effective ways to interrupt chronic muscle guarding and nervous system overload before it becomes a bigger problem.
Stress, repetitive movement, old injuries, and inflammation all cause the muscles to stay in a shortened, protective state. Over time, this limits circulation, increases pain, and keeps the nervous system stuck in fight-or-flight.
Massage helps by:
• Increasing blood flow and oxygen to tight tissue
• Releasing stored muscle tension
• Supporting lymphatic drainage
• Calming the nervous system
• Improving recovery between treatments
This is why we often recommend massage as part of a treatment plan, not just an occasional add-on.
If your body feels tight, sore, or exhausted — it’s information, not weakness.
📅 Massage appointments and series are available now.
📲 Book through the app or ask us at your next visit.
StressRelief

✨January 2026 Class Schedule ✨Our new year schedule is ready to go, see you on the mat!
12/31/2025

✨January 2026 Class Schedule ✨Our new year schedule is ready to go, see you on the mat!

What an amazing place to live, in just 30 minutes you can go from the lake to the sky 🏔️ 🌅 🌄
12/31/2025

What an amazing place to live, in just 30 minutes you can go from the lake to the sky 🏔️ 🌅 🌄

January Reset Detox✨ The holidays are meant to be enjoyed — but they often leave the body feeling heavy, inflamed, and o...
12/29/2025

January Reset Detox✨ The holidays are meant to be enjoyed — but they often leave the body feeling heavy, inflamed, and out of rhythm.
If you’re feeling bloated, sluggish, foggy, or just “off,” your body may be asking for a reset.
Our January Reset Detox is designed to gently support your body’s natural detox pathways and nervous system after weeks of holiday indulgence and stress.
🌿 What’s included:
• 3 Halotherapy Infrared Sauna sessions
• 3 Ionic Foot Detox sessions
🔥 Helps support circulation, lymphatic flow, immune health, and inflammation reduction
🧘‍♀️ Encourages better sleep, energy, and mental clarity
⏳ Designed as a series so your body can reset gradually and safely
✨ January Special: $199 (normally $225)
✔ Must be used within 30 days
✔ Limited availability
This is a simple, supportive way to start the new year feeling lighter, clearer, and more balanced.
📅 Book at the front desk or through our app.
📩 Message us with questions.
InflammationSupport LakeLifeWellness NewYearWellness PostHolidayReset

Good morning, we finally have a little snow! 💙 We’re back this morning and gathering today at 9:00 AM for Body Prayer—a ...
12/27/2025

Good morning, we finally have a little snow! 💙 We’re back this morning and gathering today at 9:00 AM for Body Prayer—a Christian movement and prayer practice that integrates gentle motion, breath, scripture, and embodied prayer. This class is designed to calm the nervous system, quiet the mind, and create space to connect with God through the body as well as the heart.
All are welcome. We’d love to see you on the mat this morning. 🙏✨
PrayerInMotion NervousSystemCare MorningPrayer LakeLifeWellness SandpointID

We are so grateful for our 7B community! Wishing you all a beautiful day & a Merry Christmas! 🎄✨
12/25/2025

We are so grateful for our 7B community! Wishing you all a beautiful day & a Merry Christmas! 🎄✨

Next week is a short week for the Holidays, we will be open Monday & Tuesday only. Give us a call if you need anything b...
12/20/2025

Next week is a short week for the Holidays, we will be open Monday & Tuesday only. Give us a call if you need anything before the break. Happy Holidays! 🎄

🎉 We’re cheering you on, Ponderettes! 🎉Sending a huge shoutout to the Sandpoint High School Dance Team as they head into...
12/19/2025

🎉 We’re cheering you on, Ponderettes! 🎉
Sending a huge shoutout to the Sandpoint High School Dance Team as they head into their first competition this weekend! 💙✨ Lake Life Wellness is proud to support Sandpoint High School and these incredible dancers—your dedication, teamwork, and passion do not go unnoticed.
Go Bulldogs! 🐾
Go girls! 💃💙
LocalPride SandpointID DanceTeam CheeringYouOn

Join us today with Adrienne for two beautiful opportunities to move, breathe, and reset. ✨🪑 Chair Yoga at 2:00 PM — gent...
12/18/2025

Join us today with Adrienne for two beautiful opportunities to move, breathe, and reset. ✨
🪑 Chair Yoga at 2:00 PM — gentle, accessible, grounding
🙏 Body Prayer at 5:30 PM — calm your mind, settle your nervous system, and reconnect with your breath
It’s not too late to sign up and join us on the mat today! We’d love to have you here. 💙

Address

200 Main Street
Sandpoint, ID
83864

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 12:30pm - 6pm
Thursday 9am - 3pm

Telephone

+12082640644

Website

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Our Story

Dr. Jamie L. Davis is a licensed Acupuncturist and a Doctor of Acupuncture and Oriental Medicine. She also holds a Master's degree in Medical Anthropology, and she uses this combined training to see healthcare from the point of view of the individual and their culture. She is a blogger, a writer, and practitioner with the vision of combining science with tradition, valuing compassion, education, and self-empowerment in the practice of medicine.

Having experienced extreme medical hardships herself, she has sought out the best treatment options utilizing both biomedicine and natural healing. With a passion for science and research, Dr. Davis approaches her own life and her patient’s health with a unique perspective toward integrative medicine.

Currently Dr. Davis lives with her husband and three children in the mountains of Hope, Idaho, enjoying time with family and nature. She owns and operates 9 Crows Acupuncture and Chinese Medicine, 9crows.com.