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Monday 8am - 8pm Saturday 8am - 8pm

The Yellow Room-Sandpoint

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United States
Sandpoint, ID
The Yellow Room-Sandpoint

We are a non-profit therapeutic community space that provides classes, workshops, and events to bring people back into their bodies and a state of well-being

03/11/2026

✨Support the Yellow Room’s Silent Auction! ✨

🎨 We’re seeking donations of artwork, creative services, wellness sessions, or other unique offerings that reflect the spirit of the Yellow Room. Your contribution will not only support our mission but also help connect your work with a community that deeply values creativity and care.

🌱 If you’d like to donate an item or experience for our spring auction, please reach out to theyellowroomsandpoint@gmail.com.

Thank you for helping us keep the Yellow Room thriving!
Your generosity makes it all possible. 🌼

03/08/2026

✨Instructor Spotlight: Arleen Erland ✨

Arleen is a 25-year, diversely trained, trauma-focused clinician with extensive experience working with various clinical presentations. She is licensed in eight states, and while relocating to one of them, she fell in love with Sandpoint after her first unsuspecting visit to Evan’s Brother’s for a quick coffee. Sandpoint is now home, and she loves it here!

Arleen is a clinician who believes that a good practitioner is one who has been on their own healing journey. A practitioner cannot fully show the way to a place they have not yet been themselves.

She recently experienced and began to understand the power of incorporating somatic breathwork and specifically nervous system healing practices when working with, not only individuals who have experienced their definition of trauma, but also have accumulated stressors, unprocessed emotions and even limiting beliefs that they are not aware of.

Arleen is a certified HeartMath practitioner who understands and incorporates heart coherence and teaches heart rate variably training as part of healing the central nervous system that controls over 90% of our bodily functions.

Why does she do this work? To heal connection. First, we must connect to ourselves so that we can fully connect to others and create space within so that we can fully experience this life.

Two ways to join Arleen for Somatic Breathwork:
📍In person on Friday March 13 at 6pm
💻 Online via Zoom on Saturday March 21 at 10am

Sign up: https://www.yellowroom.org/classes-and-schedule

03/05/2026

Sometimes we can’t fully put our experiences into words — yet our bodies still carry them. And while talking helps, it doesn’t always release what’s been stored inside. 🌀

Breathwork works directly with the nervous system, helping the body release stored tension in a natural, supportive way. There’s no need to analyze or explain — it simply allows your system to soften, rebalance, and feel safe again. 💛

✨Join Arleen Erland in person or online:

📍In-person at The Yellow Room: Fri March 13 at 6pm

💻 Zoom: Sat March 21 at 10am

Sign up: https://www.yellowroom.org/classes-and-schedule

03/04/2026

Are you feeling depleted or overwhelmed?

This month's Women's Wellness Circle offers a supportive place to refill your cup. You'll gather tools and resources to make small, consistent, and sustainable changes in your life. 🌀

While each class can be attended on its own, ongoing support is powerful, and will help your new habits stick. 🌱

Each gathering includes a grounding practice, check-in, and guided discussion.

We'll explore themes like nourishment, movement, rest, relationships, creativity, and mindfulness, and create small, doable action steps to bring or deepen self-care in your life in a way that fits in your unique life situation. 💛

You may already know in your heart a few of those steps. Others may bubble up with time and space to tend to ourselves and each other. Together, we’ll cultivate balance, presence, and sustainable well-being. And we'll even have some fun along the way!

📆 Secure your spot: https://www.yellowroom.org/classes-and-schedule

03/03/2026

✨ New Class ✨

Mobility Essentials on Wed at 10AM

Improve flexibility, posture, and body awareness without high impact.

🌼 Inspired by Callanetics, yoga, and Pilates, Mobility Essentials encourages slow, controlled motions that awaken and lengthen muscles, leaving you feeling calm, centered, and energized. Often described as “meditation in motion,” this class is suitable for all fitness levels and anyone looking to move with intention and care.

Sign up online: https://www.yellowroom.org/classes-and-schedule

02/27/2026

🌼 We believe that access to wellness should never be limited by cost.

Monthly donations from local businesses and individuals go directly toward donation-based classes and scholarships, ensuring everyone in Sandpoint has the opportunity to move, breathe, and thrive—no matter their financial situation.

Because we are a self-sustaining studio, your contributions never go to overhead—they go straight to supporting our community.

Partner with us and help create a healthier, more connected Sandpoint. Together, we can make wellness accessible to all. 💛

Learn more: https://www.yellowroom.org/sponsors

02/26/2026

Delve deeper into the connection of breath and body during an All Levels Yoga class.

Designed for all levels and bodies, this class will lead you through yoga postures specifically picked to help you slowly attune to your breath, gently linking postures like a dance. All levels welcome. Prenatal mamas are also supported in this class.

Mondays
8:30AM with Ren Fox
4:30PM with Katelyn Greenway

Signup online: https://www.yellowroom.org/classes-and-schedule

02/25/2026

✨Join us at The Yellow Room for a special evening with Madelaine Parker for an open, accessible conversation on why astrology feels especially relevant in these times.

This gathering is less about technical details and more about meaning—why people are turning to astrology right now, how it can offer perspective during change and uncertainty, and the ways it helps us reflect, connect, and make sense of our experiences.

Madelaine may share a few current astrological themes and invite light, optional participation from attendees who are curious about their own charts.

No prior knowledge needed—just curiosity and an open mind.

02/20/2026

✨Instructor Spotlight: Ginna Minervini ✨

Ginna Minervini, LCSW is a psychotherapist and Certified Mindfulness Meditation Teacher who has dedicated her life to understanding and teaching the inner workings of the self. A practicing therapist since 1999, she specializes in mindfulness, trauma, anxiety, depression, and life transitions, including end-of-life care.
Ginna brings a holistic, compassionate, and nature-inspired approach to her teaching,
honoring the interconnectedness of body, mind, and spirit. With over four decades of personal meditation practice, she creates spaces of nonjudgmental awareness that support resilience, emotional wisdom, and meaningful transformation.

Join Ginna on Monday's at 10am for Monday Meditation: The 8 Pillars of Mindfulness *Donation Based*

02/19/2026

What we can’t speak, the body remembers. And what the body holds, no amount of talking can release on its own.

That realization changes the conversation.

Breathwork offers something talk therapy alone can not — a direct, embodied way to access the nervous system, release stored tension, and allow the body to complete what was never finished. It bypasses the need to explain or analyze and instead invites the body to do what it already knows how to do: restore balance, safety, and connection. That’s why Arleen now offers breathwork— not as a replacement for insight, but as a powerful complement to it. This type of work meets you beyond words, helping your system soften, release, and reconnect in a way that feels safe, sustainable, and compassionate; often for the first time.

This class is a virtual class that takes place over zoom. You will be lying down with your eyes closed in your own space. Minimal obstructions such as extra blankets and pillows are encouraged.

Limited food 2 hours prior, bring a journal if you would like to, and hydrate before the event.

02/18/2026

Join us this Friday for a cherished sanctuary where all are welcomed to honor the diverse rhythms of our lives. It's a haven for singing, sharing journeys, and embracing hope.

Here, we cradle each other's aspirations and dreams within our hearts. We unite to commemorate every milestone, sorrow, and newfound understanding. This sacred space fosters a sisterhood, a community where women feel free to embrace their true selves and bask in the warmth of unconditional love and acceptance.

Girls and women of all ages are welcome, with babes in arms and boys up to 7 years old embraced as part of our sacred gathering.

Facilitator: Laura Clemmons - Clinical Functional Herbalist. Although Laura holds the space. This gathering is co-created by us all. As someone who has been holding Red Tent spaces and women’s ceremonial circles since 2002, Laura brings over two decades of experience in creating safe, sacred environments for deep connection and transformation. She has studied shamanic journeying and earth-centered healing with gifted teachers such as Chris Davidson through Ancientways Shamanic Training and Healing, Claudia Rosewolf, Miss Beatrice Waight-Torres, and Ann Drucker, among others. Alongside these teachings, she's apprenticed with numerous healers over the years, gaining wisdom, guidance, and the tools to hold space for healing, celebration, and shared sisterhood. With this lineage of learning and practice, Laura offers the Red Tent as a sacred container where women can connect with their innermost selves and the collective wisdom of the circle. Together, we honor the rhythms of womanhood and life in all their beauty and complexity.

Donation Based - Sliding Scale

*A minimum of 5 attendees need to be signed up in advance for this offering to occur. Please sign up in advance: https://www.yellowroom.org/classes-and-schedule

02/17/2026

Come Support the Yellow Room this Saturday!

We’re showing Pixar’s Inside Out and inviting our community to come together for an evening of connection, fun, and support.

The Yellow Room is in a time-sensitive financial bind, and we are raising funds to keep our donation-based classes and scholarships available to our community.

To help, we’re hosting a free family-friendly movie night:

📅 When: Saturday, February 21st at 6:00 PM

🎬 Movie: Inside Out — a fun and heartwarming story about feelings, perfect for all ages

🍿 Concessions: Baked goods, snacks, and drinks available for purchase
The movie is FREE, but all purchases and donations go directly to supporting donation-based classes and scholarships.

Come for the movie, stay for the community, or just pop in to grab a treat and say hello!

Address

102 Euclid Avenue
Sandpoint, ID
83864

Opening Hours

Monday	8am - 8pm
Saturday	8am - 8pm

Website

https://www.yellowroom.org/

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