Empowered Wellness Coaching, LLC.

Empowered Wellness Coaching, LLC. Licensed Therapist and Life Coach
Hypnotherapist, NLP Practitioner
TIME Techniques & EFT Practitioner

Safety does not begin externally—it starts from within. Scroll through to learn ways to create safety within your body. ...
02/27/2023

Safety does not begin externally—it starts from within.

Scroll through to learn ways to create safety within your body.


The first step to learning how to regulate your nervous system, is to have knowledge of the different nervous system sta...
02/07/2023

The first step to learning how to regulate your nervous system, is to have knowledge of the different nervous system states.

These states dictate how you are able to respond to stressors, relate to others, as well as how your body reacts.

It also helps you to identify what exercise will bring you back into regulation more easily and effectively.


04/21/2022

Square breathing is a beneficial exercise to help bring balance to your nervous system.

Hurt people hurt people. When I accepted this as TRUTH, and stopped trying to find a way around it,(maybe if I just did ...
04/19/2022

Hurt people hurt people.

When I accepted this as TRUTH, and stopped trying to find a way around it,(maybe if I just did x,y,z) I began to see all the ways that I had owned other’s behaviors as an indication of my own worth.

💥People are only capable of showing up for others in the capacity they show up for themselves. 💥

•Read that again.•

Capable=Capacity.

04/18/2022

What patterns need healing in your life?

Many of us actually need to relearn how to communicate, in order for our relationships to thrive and grow. Learning the ...
04/18/2022

Many of us actually need to relearn how to communicate, in order for our relationships to thrive and grow.

Learning the difference between Reacting vs Responding, is one of the first steps I take in teaching my clients how to improve their communication skills.

Which category do you find yourself in?

04/14/2022

Remember—other people don’t need to be comfortable with your boundaries.
Your boundaries are FOR YOU.

If you focus on your problems, you are attracting more problems. If you are focusing on solutions, your energy will attr...
04/14/2022

If you focus on your problems, you are attracting more problems.

If you are focusing on solutions, your energy will attract solutions.

Like attracts like.
Be certain your focus is on the things you desire more of.

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231 North Third Avenue, Suite 207
Sandpoint, ID
83864

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About Me

I received my Master’s Degree in Clinical Counseling from Eastern Illinois University in 2010. Through internships, education, and work experience, I have over ten years’experience working in therapeutic settings, including hospitals, boarding schools, and community mental health. I am a Licensed Clinical Professional Counselor (LCPC), and also hold a National Certified Counselor (NCC) credential.

Using a holistic, strength-based approach, my role as a therapist is to collaborate with, and guide my clients in an effort to empower them to take responsibility for their lives. Areas of strength include, but are not limited to, Dialectical Behavior Therapy, Play Therapy, childhood developmental disorders, Autism Spectrum Disorders, Cognitive Behavior Therapy, & anxiety & depression management. I have experience working with dual-diagnosis clients, PTSD, trauma, depression, anxiety, & bipolar and personality disorders.