Movement Gym

01/30/2025

Hey Everyone! We are adding some MAJOR fun to the fitness game! This is an amazing opportunity for kids to develop some discipline, fitness, and have some spectacular fun. We have limited spots.

https://www.facebook.com/61572202380048/posts/122106077168740079/?mibextid=wwXIfr&rdid=TaK1Htl4nwrt0vIN #

Sandpoint's family-friendly fitness-focused Nerf blaster battle gym

12/17/2024

Hey Tina trainer gal, you’re not doing what you think you’re doing.

All you are doing on that bosu ball/airsoft pad is teaching your body how to not control forces in different positions.

1. Thats not how the 3 main parts of your balance work.
- Visual system
- Vestibular system
- Peripheral system and biology.

2. Thats not how your biology learns to manage forces better.

You lose your balance when the forces you are trying to manage are greater than what you can control in the position you are in.

Putting people on stupid pieces of exercise equipment and encouraging them to not fall down is not the same as improving their balance.

If you are a coach that is doing this. You are stealing your clients money, and wasting your clients time.

Improving a person’s spinal mobility will do a 1000x more for their balance than any bosu ball could ever hope to on the greatest of fit influencer instagram accounts.

Worse yet, if you’re having someone do jumping onto the bosu you’re more likely to injure your client than anything.

If you want to improve a person’s balance, train their ankles and improve their tissue quality and ROM. Heck chase them with a chainsaw. Anything other than a do dumb exercises on a bosu ball.

Rant over.

12/13/2024

Whining and complaining about it doesn’t count.

Neither does doing a bunch of random internet exercises.

You can’t resolve something that requires an entire process with one step pf the process.

You either commit to resolution or not.

Dm me of you’re ready to put your BS in the grave.

12/10/2024

Joint mobility training is a highly specific and detailed way of mastering and controlling your body.

Mobility training isn’t just about getting more “bendy”. It’s about learning how to control every tissue and joint and range of motion you need to access for all the things you love to do, have to do, and need to do.

Mobility training is the most functional training you can do for your body because it’s the one thing that you need to do everything with your body.

If you’re not engaged in some form or aspect of joint mobility training on a weekly basis, at least a couple to a few times a week you need to start.

Joint Mobility training is one of those things in life that you say “I wish I would’ve started sooner”and “Why didn’t anybody tell me about this?”

Don’t wait until surgery becomes your only option, because you will spend a lot of time slowly losing wonderful things in your life before the surgeon will touch you.

DM me 📥 to get started.