Healthy Perspectives

Healthy Perspectives We raise awareness about mental health topics and we attempt to provide a safe discussion forum through our group page. Welcome to Healthy Perspectives!

All members of this community are responsible for keeping it safe. This community is designed to be a safe place for mental health to be discussed. This is not the forum for diagnosis or treatment. It is intended for education and discussion. If you need diagnosis or treatment, please contact a professional in your local area and if you happen to be in my area, feel free to contact me for an appointment. Thanks for joining us! Disclaimer:

1) My posts are not intended to replace or act in place of a counseling relationship.

2) If you are in crisis you should go to your local hospital or police station for assistance.

3) I can not guarantee confidentiality if you choose to become a follower or if you post comments. If you're not comfortable with this, please don't join. I take confidentiality very seriously in my practice but cannot guarantee confidentiality in this platform.

12/24/2025

Feeling like a victim? This video is a wake-up call. It emphasizes the power you have to break free and take charge. Staying stuck is a choice—you have the strength to change your narrative. https://youtu.be/2zDOQi6Ktwc

12/16/2025

If we could completely get rid of anxiety, should we? Maybe not. Any overwhelming emotion—even excitement—can cause problems. Balance is key to managing anxiety, not eliminating it. https://youtu.be/AL7ir2PV2bQ

12/12/2025

Anxiety gets a bad rap, but is it truly negative? As a therapist explains, emotions, including anxiety, are information. The key is understanding what they're telling us, not labeling them as good or bad. What do you think? https://youtu.be/AL7ir2PV2bQ

12/10/2025

This video dives deep into the world of emotions, examining them not just as feelings, but as valuable sources of information. Is hate the single exception to that rule? And what if anger and fear are simply hiding something else? https://youtu.be/AL7ir2PV2bQ

12/09/2025

The world tells you to medicate or therapy anxiety away. But anxiety can be useful! Anxious about a test? Study! Worried about your relationship? Prepare! Use anxiety as a motivator for positive change. https://youtu.be/AL7ir2PV2bQ

12/02/2025

Is insurance truly necessary for everyone? This video explores the question, especially for individuals without substantial assets. There are no penalties for not having insurance, so it's worth asking. https://youtu.be/JZCQCFXvI1c

11/28/2025

Many people spend money on insurance they don't actually need. Questioning necessity could free up funds for things that truly matter. A thought-provoking perspective shift. https://youtu.be/JZCQCFXvI1c

11/27/2025

The speaker shares their thoughts on the Epstein case, highlighting the political dimensions and the frustrating lack of closure, even with changes in government. What does this say about power? https://youtu.be/JZCQCFXvI1c

11/27/2025

Anticipatory anxiety is a big deal, especially after events like COVID. But anxiety isn't all bad; it's designed to motivate us. That discomfort? It signals a growth opportunity. It could be good for us. https://youtu.be/6dGaRj2FWYc

11/25/2025

This video encourages families to prioritize each other, recognizing the challenges posed by economic hardships. It's a reminder that connection matters most, even when times are tough.

11/25/2025

Don't let statistics define you. This video shares a personal story about defying the odds through a positive mindset. It’s proof that believing in yourself can change everything. https://youtu.be/6dGaRj2FWYc

10/23/2025

The healthcare debate reveals a dysfunctional system. In 2014, subsidies for the Affordable Care Act cost taxpayers $2 billion. By 2024, that number had soared to over $100 billion. The rising cost highlights the growing financial strain on individuals. https://youtu.be/g7rhJcxv7Ls

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