Temanos Counseling Center

12/15/2025

Beautiful teaching!

There’s no award for meditating “correctly.”
You’ll skip days. Lose focus. Breathe unevenly.

And that’s okay. The practice isn’t about performance — it’s about permission.
Permission to notice. To start again. To not tell anyone how “bad” you think you were.

Because the most mindful people I know are rarely perfect.
They’re just willing to return — again and again.

💚 Here’s to the non-perfect meditators. You’re my kind of people.

⭐ If this helped you come home to your breath, you’re exactly where you need to be.
💚 Follow Mindfulness Exercises for gentle, grounded practices.
🎖️ Ready to share this kind of presence with others? Become a Certified Mindfulness Meditation Teacher → https://bit.ly/MindfulnessCertify

11/07/2025

11/07/2025

A conversational AI system that listens, learns, and challenges

10/30/2025

Imagine all of this at a Yoga, mindfulness and therapeutic renewal retreat -
On the beach ... In Mexico ... In the Spring

Stay tuned for details for this incredible retreat that is in the initial planning stages

10/16/2025

The wisdom of our emotions. Look beneath their expression- what are they asking of you?

09/17/2025

This is such a great article to understand complex trauma. If trauma is holding you back, I'm here to help.

Read full story

06/27/2025

06/18/2025

https://www.facebook.com/share/v/18FRXuzf3W/?mibextid=wwXIfr

11/26/2024

Sometimes you've just had it!

10/19/2024