Mountain View Family Medicine

01/29/2026

01/23/2026

What’s your plan for the weekend? Fresh air or hibernation? Fun activity planned? Family hanging out? Nap?

01/20/2026

Looking at last weeks trends I can infer a couple of things...
1. People are stressed and tired.
2. No matter what's going on around us, staying healthy is a top priority
3. People are cold, dry skin and tired, trying to figure out if we can chalk it up to winter or a thyroid issue.
4. American's diet is cathching up fast!!!

01/05/2026

Hello local Veterans. Our clinic is an approved VA Care in Community provider. If your VA approved you can easily switch to us for Primary Care. This will allow you to stay with a local doctor while utilizing your well earned benefits.

01/04/2026

Beachgem is a Pediatrics ER physician in Florida. While our influenza numbers aren’t as significant as hers, the information she gives here is excellent!!

1830 likes, 58 comments. “We’re in the middle of a ROUGH flu season. Lots of sick kids and adults and lots of hospitalizations. The flu is miserable but the treatment is largely supportive (and sometimes antivirals). If you have questions, call your doc or head to the ER ...

12/30/2025

How do we know if it is a cold or influenza? Without a lab test, we don't, but there are a few clues that will lead us one way or another. One of the most common symptoms of Influenza is the rapid onset of symptoms. Think of a train, a semi-truck, or a speeding bullet. With influenza, you can feel fine one minute and 15 minutes later feel like you are dying. Typically, Influenza comes with a fever, body aches, and a bit more misery than a winter cold. Colds tend to come on a little slower, scratchy throat, headache, runny nose, and get worse with each day. Don't get me wrong, both can be miserable, both are treated similarly, and will have you down for a few days.
Treating influenza and the common cold focuses on a combination of supportive care and knowing when to seek medical care. Most mild cases of both illnesses can be managed at home by prioritizing rest to allow the immune system to recover and hydration with water, clear broths, or electrolyte solutions to thin mucus and prevent dehydration. Over-the-counter (OTC) medications such as acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) are effective for reducing fevers and body aches, while decongestants and cough suppressants can alleviate respiratory discomfort; however, aspirin must be avoided in children and teens due to the risk of Reye's syndrome. Natural remedies such as saltwater gargles, honey (for those over one year old), and using a cool-mist humidifier can further soothe sore throats and nasal congestion. You should seek immediate medical attention if you experience severe symptoms like difficulty breathing, chest pain, or a persistent high fever.