Dig Nutrition

01/06/2026

Why I stopped believing struggle = worthiness https://wix.to/ucYKdLV

I've spent most of my life believing that if something didn't feel hard, it wasn't worth doing.

That struggle was proof of commitment. That ease was for people who weren't serious.

And that belief has cost me more energy than anything I've ever accomplished.

My word for 2026 is ease, and I'm learning that it's not about doing less. It's about stopping fighting yourself while you're doing it. Full post on the blog.

My Word of the Year Is "Ease." I Didn't Pick It Lightly.

12/29/2025

You don't need more willpower https://wix.to/XMphhdk

I had a client last year who was exhausted, crashing every afternoon, couldn't stick to healthy eating no matter how hard she tried. We didn't start with a meal plan. We started with one question: "Who do you want to become?" Three months later, everything had shifted. Here's what we did differently

"I Don't Eat Sugar" vs "I'm Trying to Quit Sugar": The Goal-Setting Shift That Changes Everything

12/01/2025

This hit me on Thanksgiving and I had to share it https://wix.to/Ms2FrFg

Thanksgiving hit me a little differently this year. I was sitting there feeling grateful for the simplest things… clean water, good food, a warm house, a body doing its best… and it reminded me how often the basics are what truly move the needle in our health.

We chase supplements and complex fixes, but your body usually wants something much more fundamental: hydration, real food, sleep, fiber, protein, breath, and a slower pace.

None of these are fancy, but they’re powerful. When the foundations fall into place, everything else finally has room to work.

If you’ve been feeling “off” lately, you might not need more complexity. You might just need to come back to what your body was designed for in the first place.

Simple Habits That Make the Largest Difference in Your Health

12/01/2025

I’ve been loving Pique matcha lately. It’s clean, smooth, and gives me that calm, steady energy that doesn’t wreck my adrenals.

What makes it stand out is the quality — toxin-screened, rich in antioxidants, and supportive for gut health (their teas have probiotic-friendly benefits too).

It’s become one of those small daily rituals that actually helps me feel focused, grounded, and clear. If you’re matcha-curious or just want a better caffeine option, this is a good one.

10/27/2025

Is Mold Behind Your Fatigue and Brain Fog? https://wix.to/RbQWcaU

Whether your kids jump out of the tub dripping wet and leave puddles on the floor, the shower caulking never quite dries, your fridge has a slow leak, or your HVAC system is pumping out damp air through dirty coils—mold can quietly take hold. It doesn’t have to look black and fuzzy to be a problem.

If you’ve been struggling with chronic symptoms like:

Fatigue that doesn’t match your effort or sleep

Sinus congestion, post-nasal drip, or itchy eyes

Brain fog or poor memory

Skin rashes or unexplained itching

Mood swings, anxiety, or depression

Digestive issues that seem to come and go

Hormone imbalances or weight that won’t budge

…it may not just be your hormones, diet, or stress. Sometimes, mold is part of the picture.

Want to know more? Read the blog!

Beyond Detox: What Mold Illness Symptoms Reveal About Your Terrain

10/06/2025

Minerals first, then hormones

It Runs Deeper Than Hormones: Why Minerals Matter at Midlife

09/20/2025

Why your fiber supplement might be backfiring. https://wix.to/ldYykqq

"I feel worse than when I started."
That's what Robert told me after months of religiously taking his doctor's prescribed fiber supplement.
Sound familiar?
You're not alone. And there's actually a reason why this happens.
Here's what's going on: those brightly packaged fiber supplements at every big box store seem simple, but when you flip the bottle around, you'll find a laundry list of additives that can make gut symptoms worse.
Plus, different fibers work differently. Some people tolerate psyllium beautifully, while others bloat like a balloon. The key is understanding that different fibers trigger different responses in different guts.
In Robert's case, we discovered he had a wheat sensitivity. His "healthy" supplement contained wheat dextrin. Every morning, with the best intentions, he was fueling inflammation in his body.
If you've been struggling with fiber supplements, there's a better way.
I wrote about this on my blog - link in comments if you want to dig deeper into which fiber types actually help and how to find what works for YOUR gut.
Finding the right approach takes time, but once you do, everything changes. 💙

All About Fiber: Friend, Foe, or Both?

09/08/2025

Fall isn’t cozy if your system is overloaded

Fire, Fall, and the Nervous System Reset

08/24/2025

PSL season is here… but what if your cozy fall drink could actually restore you? 🍂✨

I just shared 8 adrenal mocktail recipes on the blog — including:

🍊 A Fall Spice Orange (cinnamon + clove, cozy vibes)
🍒 A Sleepy-Time Cherry for better rest
🥥 A creamy blood sugar–friendly version

These are aesthetically pleasing drinks. AND They’re mineral-rich, functional blends that help fight fatigue, balance blood sugar, and bring your spark plugs (sodium + potassium) back online.

👉 Link in bio for all 8 recipes!

08/24/2025

Pumpkin Spice Latte season is here… but your adrenals might be craving something different. 🍂✨

I just shared 8 adrenal mocktail recipes on the blog—including a cozy Fall Spice version, a Sleepy-Time Cherry, and even a creamy one for blood sugar support.
These aren’t just trendy drinks—they’re mineral-rich, functional blends that restore energy and fight burnout.

👉 Read the full post here:https://wix.to/7zLpe83

08/11/2025

🔬 MIND BLOWN: Your stomach naturally produces BPC-157 (the "healing peptide" everyone's talking about) in your gastric juices.

But if you're popping antacids or on acid-blocking meds... you might be preventing your body from making this powerful compound.

This is just ONE example of how our modern solutions sometimes work against our body's natural wisdom.

The good news? There are ways to support what your body already knows how to do.

Dive into my latest blog where I break down the inside-out approach to peptides and gut health 👇

Peptides! The fountain of youth? Read the Blog here: https://wix.to/wuYWQYT

07/13/2025

"We don't see things as they are, we see things as we are." - Anaïs Nin
My client Sarah thought she was just "not a morning person" and "bad at multitasking." She saw herself as someone who struggled with memory and got overwhelmed easily. That became her identity.
After three years of being told her labs were "fine," functional testing revealed copper toxicity and hidden thyroid dysfunction. But here's what surprised her most: as her body healed, her entire perception of herself transformed.
She wasn't actually bad at those things. She was seeing herself through the lens of dysfunction.
When your body isn't functioning optimally, that becomes the filter for how you experience everything - your capabilities, your relationships, your potential. You think that foggy, exhausted version of yourself IS yourself.
What if who you think you are is actually just how you feel?
Read Sarah's full story:

Finally, Someone Believes You: The Moment Lab Results Match What Your Body Has Been Saying All Along