Dig Nutrition

02/01/2026

Ever tell yourself you don't have time to prep... then spend the whole next day paying for it with your energy, your mood, and your nervous system?

I learned this lesson sliding backwards down an icy hill with my kids in the backseat. Here's what I do differently now. Read the full post: https://wix.to/CvSb437

What’s one small act you’ll do for tomorrow you? Share below.

About 10 years ago... I was sitting at the top of "Eldon's Hill," crying.I've never measured it, but I'll bet that hill is somewhere between 200 and 300 feet long. We live in Idaho at 3,500 feet elevation, so when it snows, our 4 wheel drive cars with special snow tires handle the hills just fine. B...

01/21/2026

If bloating has become familiar, it’s usually part of a bigger pattern .

In this work, we start by looking at habits that quietly stress blood sugar over time.
Not extreme restriction — just cleaning up what’s creating unnecessary strain.

We look at food sensitivities, because ongoing inflammation changes how the gut functions.

We look at digestion itself, since fermentation and putrefaction happen when food isn’t being broken down well.

We look at microbes, often through stool testing, to see what’s crowding out balance.

And sometimes we zoom out even further —
Is metabolism sluggish?

Is the system conserving instead of generating energy?

01/14/2026

When blood sugar is off, everything feels harder — energy, mood, focus, decision-making.
These are a few foundational supports I use with nearly every client before we dig deeper into labs.

Send this to the friend who gets shaky when they skip meals.

01/06/2026

Why I stopped believing struggle = worthiness https://wix.to/ucYKdLV

I've spent most of my life believing that if something didn't feel hard, it wasn't worth doing.

That struggle was proof of commitment. That ease was for people who weren't serious.

And that belief has cost me more energy than anything I've ever accomplished.

My word for 2026 is ease, and I'm learning that it's not about doing less. It's about stopping fighting yourself while you're doing it. Full post on the blog.

My Word of the Year Is "Ease." I Didn't Pick It Lightly.

12/29/2025

You don't need more willpower https://wix.to/XMphhdk

I had a client last year who was exhausted, crashing every afternoon, couldn't stick to healthy eating no matter how hard she tried. We didn't start with a meal plan. We started with one question: "Who do you want to become?" Three months later, everything had shifted. Here's what we did differently

"I Don't Eat Sugar" vs "I'm Trying to Quit Sugar": The Goal-Setting Shift That Changes Everything

12/01/2025

This hit me on Thanksgiving and I had to share it https://wix.to/Ms2FrFg

Thanksgiving hit me a little differently this year. I was sitting there feeling grateful for the simplest things… clean water, good food, a warm house, a body doing its best… and it reminded me how often the basics are what truly move the needle in our health.

We chase supplements and complex fixes, but your body usually wants something much more fundamental: hydration, real food, sleep, fiber, protein, breath, and a slower pace.

None of these are fancy, but they’re powerful. When the foundations fall into place, everything else finally has room to work.

If you’ve been feeling “off” lately, you might not need more complexity. You might just need to come back to what your body was designed for in the first place.

Simple Habits That Make the Largest Difference in Your Health

10/27/2025

Is Mold Behind Your Fatigue and Brain Fog? https://wix.to/RbQWcaU

Whether your kids jump out of the tub dripping wet and leave puddles on the floor, the shower caulking never quite dries, your fridge has a slow leak, or your HVAC system is pumping out damp air through dirty coils—mold can quietly take hold. It doesn’t have to look black and fuzzy to be a problem.

If you’ve been struggling with chronic symptoms like:

Fatigue that doesn’t match your effort or sleep

Sinus congestion, post-nasal drip, or itchy eyes

Brain fog or poor memory

Skin rashes or unexplained itching

Mood swings, anxiety, or depression

Digestive issues that seem to come and go

Hormone imbalances or weight that won’t budge

…it may not just be your hormones, diet, or stress. Sometimes, mold is part of the picture.

Want to know more? Read the blog!

Beyond Detox: What Mold Illness Symptoms Reveal About Your Terrain

10/06/2025

Minerals first, then hormones

It Runs Deeper Than Hormones: Why Minerals Matter at Midlife

09/20/2025

Why your fiber supplement might be backfiring. https://wix.to/ldYykqq

"I feel worse than when I started."
That's what Robert told me after months of religiously taking his doctor's prescribed fiber supplement.
Sound familiar?
You're not alone. And there's actually a reason why this happens.
Here's what's going on: those brightly packaged fiber supplements at every big box store seem simple, but when you flip the bottle around, you'll find a laundry list of additives that can make gut symptoms worse.
Plus, different fibers work differently. Some people tolerate psyllium beautifully, while others bloat like a balloon. The key is understanding that different fibers trigger different responses in different guts.
In Robert's case, we discovered he had a wheat sensitivity. His "healthy" supplement contained wheat dextrin. Every morning, with the best intentions, he was fueling inflammation in his body.
If you've been struggling with fiber supplements, there's a better way.
I wrote about this on my blog - link in comments if you want to dig deeper into which fiber types actually help and how to find what works for YOUR gut.
Finding the right approach takes time, but once you do, everything changes. 💙

All About Fiber: Friend, Foe, or Both?

09/08/2025

Fall isn’t cozy if your system is overloaded

Fire, Fall, and the Nervous System Reset

08/24/2025

PSL season is here… but what if your cozy fall drink could actually restore you? 🍂✨

I just shared 8 adrenal mocktail recipes on the blog — including:

🍊 A Fall Spice Orange (cinnamon + clove, cozy vibes)
🍒 A Sleepy-Time Cherry for better rest
🥥 A creamy blood sugar–friendly version

These are aesthetically pleasing drinks. AND They’re mineral-rich, functional blends that help fight fatigue, balance blood sugar, and bring your spark plugs (sodium + potassium) back online.

👉 Link in bio for all 8 recipes!

08/24/2025

Pumpkin Spice Latte season is here… but your adrenals might be craving something different. 🍂✨

I just shared 8 adrenal mocktail recipes on the blog—including a cozy Fall Spice version, a Sleepy-Time Cherry, and even a creamy one for blood sugar support.
These aren’t just trendy drinks—they’re mineral-rich, functional blends that restore energy and fight burnout.

👉 Read the full post here:https://wix.to/7zLpe83