The Shed

www.theshedatsandpoint.com (208)610-1748

Fitness Training and General Memberships Workouts will continually change and clients progress.

At THE SHED, we offer group personal training, online training, and general memberships. Each of our workouts are researched, thought out and created with the client's goals and bodies in mind. The Shed is a gym where youth and adults gather to workout, receive support and encouragement. The gym is intimate and different than any other in the area and perhaps the nation. The concept and program was created by Jen Barden, Lead Trainer and Owner, from years of working in different fields of health and fitness and also from her own athletic achievements. The Shed in Sandpoint, Idaho cannot be duplicated and the program itself has been tested with proven results.

11/09/2025

I love long runs because they give me a chance to slow my thoughts and look within.
What came up…
I’m grateful for my Shed Family. We don’t compare - we encourage. We do what is best for ourselves.

My run mantra today was to focus on my best today. Not what others are doing or what I think I should be accomplishing. Stay in the moment❤️💪

11/08/2025

Perfect day playing outside! Exploring with . This is why I put time in the gym!💪

Address

1223 Michigan Street, Ste E
Sandpoint, ID
83864

Telephone

+12086101748

Website

http://www.theshedatsandpoint.com/

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