Northwell Nutrition

Northwell Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Northwell Nutrition, Nutritionist, 1243 Michigan Street, Sandpoint, ID.

Hi, I’m Jessica, a registered nutritional therapy practitioner & health coach helping career-driven women restore their health and vitality through science-based nutrition, personalised lifestyle medicine, and health coaching.

04/30/2026

Here’s a myth worth busting. You’ve probably heard that serotonin is made in the gut. True! About 90% of it is. But here’s what most people don’t know, that gut-made serotonin can’t cross the blood-brain barrier. It doesn’t directly become your ‘happy hormone’ in the brain. What it DOES do (amongst other things) is regulate your digestion, communicate with your nervous system & influence how your brain produces its own serotonin - through the gut-brain axis. So when your gut is nourished, you’re supporting more than you realise… mood, energy, sleep, stress resilience. This is exactly what Feed Your Calm is built around. We combine beautiful nutrition with mindfulness practice so that you can feel genuinely calmer, more energised, and more emotionally stable. Our 2-week online programme starts May 11 - 2 live sessions included (and recorded) - Full meal plan + shopping list - A warm, supportive WhatsApp community £ only £59 early bird. See link in bio!

Vickie from has been in the kitchen with me prepping meals for our upcoming Feed Your Calm Programme. We put together d...
04/29/2026

Vickie from has been in the kitchen with me prepping meals for our upcoming Feed Your Calm Programme. We put together delicious and nourishing meals and snacks to support the energy levels, mood and gut health of those on our programme. Previous participants loved trying new recipes to feed their gut-brain-axis and shared in their experiences together - feeling more energetic and calm by the of the programme.
This could be you! Our next 2-week programme starts May 11, early bird pricing is only £59 and we would love to see you there! Lives sessions (recorded), daily support, a like-minded community, guided mindfulness meditations and feeling good. The link to book is in my bio 😊

04/15/2026

We completely understand, life is full and often we’re last in the queue. This can tax our energy, emotional regulation and headspace, especially when going thru perimenopause/ menopause. That’s why my mindfulness instructor friend Vickie and I created Feed Your Calm. Both a one hour talk and programme to support people like you and me to feel more grounded, energetic and in control from the inside out - leaning into simple nutrition and practical mindfulness.
If this speaks to you, come join us for our free one hour talk on Monday April 20th at 7pm BST. It’s bookable through Eventbrite (see link in bio) and it will give you lots of practical takeaways to “Feed your Calm” now.

What you eat and how you show up in your body are more connected than you might think. Vickie and I are coming together ...
04/14/2026

What you eat and how you show up in your body are more connected than you might think. Vickie and I are coming together for a free talk next Monday at 7pm to unpack exactly that, the gut-brain connection, practical nutrition shifts, and everyday mindfulness tools to help you feel more energised and less overwhelmed. It’s called Feed Your Calm and it’s completely free on Eventbrite. Link in bio 👆

02/10/2026

I’ve been in kitchen today making delicious menopause-friendly treats and now I’m all set up for Hormone Harmony tonight ✨

If perimenopause has you feeling tired, foggy, snappy or just not like yourself, this evening is for you.
Gentle science, practical tips, lovely food and a very welcoming space 💛

🕖 Tonight 7–8:30pm
📍 Elysia Therapy Centre

👉 DM me or book via bio link. Last few spaces available.

02/09/2026

My next Hormone Harmony talk is nearly here ✨

If perimenopause or menopause has left you feeling exhausted, foggy, snappy, bloated (I could go on) or stuck in a body you don’t recognise, this evening is for you!

Tomorrow I’ll be sharing:
• simple hormone-supportive nutrition
• realistic lifestyle tweaks that actually fit real life
• why your symptoms make sense (and what helps)
• menopause-friendly snacks & drinks to enjoy together

No lectures. No fads. No pressure to “fix everything”.
Just connection, clarity and practical support 💛

🕖 7–8:30pm
📍 Elysia Therapy Centre
🎟️ Message me or book via the link in my bio

02/08/2026

I’m getting ready for my Hormone Harmony talk this Tuesday evening, and yes, there will be menopause-supportive snacks and drinks :)

We’ll be chatting all things hormones, energy, mood, sleep, myths and how to actually support your body in midlife without guilt or overwhelm.

If you’re curious, tired of conflicting advice, or just want a relaxed, informative evening where you can relate to one another, this is for you

- Tuesday evening
- 7pm
- Elysia Therapy Centre, Stourbridge

Book your place via the link in my bio :) Spaces are now limited!

01/27/2026

After the success of my previous talks and requests for more -

I'm excited to post the details of my upcoming Hormone Harmony talk events. If you're in the Stourbridge area and want to do more to support yourself in menopause - these talks are for you!
- because no woman should feel like they're losing themselves to their symptoms and every woman should feel empowered with the knowledge to thrive through this season in life.

12/20/2025

Today I did something just for me. I booked into a hot HIIT Pilates class while travelling on my holidays. New studio, new faces, hard work and so worth it.

This is your holiday tip: staying committed to your goals doesn’t mean missing out. It means being intentional, planning ahead, and choosing things that make you feel good.

You never regret the plans you make for your wellbeing.

12/02/2025

Hi, I’m Jessica. I’m a nutritional therapist and health coach at Northwell Nutrition, and I help busy midlife and career driven women who are tired of feeling low on energy, out of sync with their hormones or stuck with stubborn health frustrations. If you’re juggling work, life and wellbeing and want to feel like yourself again, you’re in the right place.

I care about this work because I’ve seen how powerful it is when women finally get personalised, practical support rather than quick fixes. Nothing makes me happier than seeing a client feel like herself again and realise she’s not “just broken”, “just tired” or “just stressed” after all.

Outside the clinic, I’m usually keeping fit, practising ballroom and Latin dancing or getting overly excited about whatever veg is currently growing in my garden. Those little joys remind me why I love helping women feel well enough to enjoy their own lives fully.

If you’re new here, I’m so glad you found your way in. Follow along for no nonsense nutrition tips, lifestyle support and updates on workshops and events.

12/01/2025

I just wrapped up my final NutriLink menopause webinar, and wow, what a journey.

Continual education is at the heart of my practice, and diving deep into the latest research on menopause reminds me just how powerful targeted nutrition and lifestyle support can be for the systemic changes happening for so many women.

From metabolic changes and weight regulation to cardiovascular risk, bone and joint resilience, inflammation, mood, cognition and sleep, menopause impacts every system. The good news? There is so much you can do to support your body through this transition.

If you’re navigating midlife changes and want personalised, evidence-based nutrition guidance, I’d love to help. My 1:1 nutrition and health coaching sessions give you clear strategies, practical tools, and ongoing support to feel strong, energised and balanced through peri- and post-menopause.

Feel free to book a free 30-minute mini-consultation. See the link in my bio.

11/25/2025

First day with new clients in clinic today and I’m so excited to support these incredible women on their health journeys. They’ve already taken a huge step by showing up for themselves here.

Whether your goal is weight loss, hormone balance, better gut health, boosted energy, or stronger immunity, nutritional therapy and health coaching can give you the clarity, structure, and personalised support you need to finally feel your best.

If you’re ready to take the next step with your wellbeing but not sure where to start, you’re welcome to book a free 30-minute mini-consultation. We’ll chat through your goals, explore what’s been holding you back, and map out the best route forward for you.

Your healthiest, happiest chapter is waiting. DM me or see the link in my bio. 💛

Address

1243 Michigan Street
Sandpoint, ID
83864

Website

https://l.bttr.to/E2Z0v

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