11/03/2025
At Selah Wellness Clinic, we prefer Accelerated Resolution Therapy (ART) over EMDR because ART offers a faster, gentler, and more empowering path to healing.
While both therapies are evidence-based and effective for trauma and emotional distress, ART stands apart for its ability to deliver lasting results in fewer sessions—often without requiring patients to verbally relive or describe painful memories.
✨ Why We Choose ART:
Faster Results: Many clients experience noticeable relief in just one to five sessions.
Less Emotional Distress: Unlike EMDR, ART does not require detailed discussion of traumatic events, making the process more comfortable and emotionally safe.
Clear and Focused: ART uses guided visualization and eye movements to help the brain reconsolidate distressing memories, turning pain into peace while preserving the valuable insights gained from the experience.
Empowering and Holistic: ART complements our integrative approach by addressing both mind and body, fostering emotional regulation, confidence, and overall wellness.
At Selah, we believe healing should be effective, compassionate, and tailored to each individual. That’s why our Psych Providers are trained in ART—to help you keep the knowledge, but lose the pain.