True Nature Wellness

11/28/2025

Another wonderful holiday tip from Kate. Ayurveda soothes the season by offering suggestions that have opposite qualities.

If you curious about living in balance and supporting the four pillars of health visit growwithtruenature.com. If you would like to talk in person, or follow Kate on Instagram.

11/26/2025

Join Diana and John for a Christmas yoga practice, Saturday December 20th at 9:30.

11/26/2025

RESTORATIVE RESONANCE TUESDAYS 9 AM | Nikki
Nikki will lead a gentle meditative practice that is slow paced focusing on relaxation and stress reduction. Restorative yoga is generally considered safe and suitable for people of all ages and fitness levels including beginners and those recovering from injuries. Poses are supported with the aid of props like blankets and bolsters that promote stillness and calm. The poses are often held for extended duration usually 5-20 minutes to release tension. Breathwork is incorporated to calm an enhance relaxation. The goal is to activate the parasympathetic nervous system, “rest and digest”. Nikki will close the class with sound healing. This deep immersive meditative experience will further relax the muscles, letting tightness melt away.

Full schedule & passes: https://growwithtruenature.com 💜

11/22/2025

Share me:

Does anyone have a Christmas tree that they would like to donate to TimDorseyFitness? We are going to be accepting gift drop offs to the gym which we will be sharing with families in need. 

We will be breaking gifts into age groups. 0 to 4. 4 to 8. 8 to 12. 13-18.

Generalized gifts… Toy cars or stuffies. console games or Gift cards… whatever you feel like your age group would enjoy, if you are interested in participating.  

As we get a little closer to Santa arriving we will reach out and ask the community for names of those in need and we will try to help as much as we can! 

11/17/2025

Love this message from Kate. If you like to learn more about Ayurveda follow Kate on Instagram or check out our schedule for workshops💜🍃

My #1 non-negotiable to stay healthy during the holidays is to stick to meals, and resist all the goodies in between meals.

I go easy on the snackie stuff that seems to be everywhere this time of year, and just wait for the sit-down hot meal.

It makes such a difference!

PS. I learned this the hard way.

11/16/2025