True Nature Wellness

True Nature Wellness Love Yourself, Find Your Space, Grow With True Nature
Located in Sandusky, Ohio • Offering Yoga Cl

02/20/2026

What type of yoga is best for beginners?
For beginners, the best types of yoga are slow-paced, gentle practices like Hatha Yoga, Yin Yoga, and Restorative Yoga. Hatha offers a foundational approach to basic poses, while Yin focuses on deep relaxation and flexibility through long-held stretches, and Restorative uses props to provide deep support and relaxation💜🍂 Full schedule & passes: https://growwithtruenature.com

If you'd like recommendations on the best classes for your specific needs, mobility, and yoga experience (you don't have to have any!), please contact Valerie, studio owner, at valerie@growwithtruenature.com.

02/20/2026

Thank you to all the women who came out for my first Yoga Nidra + Sound Healing Event!!! It means the world to me to have this kind of support as I step more into sharing my voice and the practices that have made such a positive impact on my life.
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These are such powerful tools for cultivating deep relaxation, developing inner awareness, reseting the nervous system, reprograming subconscious thought patterns and overcoming limiting beliefs. It is an honor to be able to show up in this way for the people in my life and community!
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I’ll be holding Yoga Nidra + Sound Healing on every 3rd Thursday of the Month. Join us for the next one on March 19th 6-7:30PM.

02/20/2026

**Please share**

Give us a call. We’ll take great care of you! Flexible menus for food & beverage to fit all budgets!

Yoga Nidra & Sound Healing with Mallory begins this Thursday at 6 pm, and includes an evening of gentle movement, suppor...
02/17/2026

Yoga Nidra & Sound Healing with Mallory begins this Thursday at 6 pm, and includes an evening of gentle movement, supported relaxation, guided meditation and sound immersion 👂️🧘🪷 to calm the mind, body and spirit. Tickets are $20 per person, and this class will be offered every month on the 3rd Thursday. There are still a few tickets left for this first class -- https://truenature.punchpass.com/classes/19353842

02/17/2026

Henry James in the early 1900's wrote a quote in the book "Masters" often used by Mr Rogers in a message to children for decades. Three things important in life. "The first is to be kind. The second is be kind, and the third is be kind."

Kindness is a fundamental aspect of our true nature. Being kind has been shown to improve health. Loving kindness lengthens telomeres, boost beneficial gut bacteria, increases oxytocin and may even positively change your genetic code.

How to be kind when everyone around you isn't is the challenge. Ayurveda is the science designed to balance the mind and body enhancing self- awareness and a need to stop chasing external sources of happiness. Making lifestyle shifts help build a protective shield allowing you to sit in the eye of a storm with peace and calm. In this place you can view others and realize they need kindness. Through self-awareness you give yourself the greatest gift of being detached from the outcome, neither swooned by success or the fear of failure. You are able to feel compassion, a spontaneous expression of joy from your heart.

If you would like to meet and discuss how small, one degree, shifts in lifestyle make a difference in how you react in day to day situations, contact me by email or facebook messenger.

Valerie Parker MSN, RDN, RYT500, AHC
valerie@growwithtruenature.com
207 W. Water St
Sandusky, Ohio

Check out this week's schedule, including Yoga Nidra & Sound Healing, our newest offering which begins Thursday, Februar...
02/16/2026

Check out this week's schedule, including Yoga Nidra & Sound Healing, our newest offering which begins Thursday, February 19 and continues each month on the 3rd Thursday.

02/11/2026

Reiki and Restorative Yoga Special Event:
Mid-February has a way of lingering in the body. The gray days. The cold air. The subtle tired that doesn’t fix itself with sleep or coffee.

Join us at True Nature Wellness for a two-hour restorative experience designed to help you slow down and reset. This offering blends gentle, fully supported restorative yoga with Reiki energy healing to calm the nervous system and invite deep rest. No effort. No fixing. Just space to soften and receive.

Wrapped in blankets, held in stillness, and surrounded by others who are also choosing to pause, you’re invited to reconnect with yourself in a quiet, meaningful way.

Come as you are. Leave feeling a little lighter.

•Sunday, February 15
•2:00–4:00 PM
•True Nature Wellness, Sandusky
•Early Bird: $45 (through Feb 8)
•Standard: $55

Space is limited to keep the experience intimate. Reserve your mat through the website at growwithtruenature.com.

02/02/2026

Our First Prenatal Yoga Class is 6pm TONIGHT at True Nature Wellness Downtown Sandusky!!! I am so excited to connect, share and support the mothers in my local community!

Tonight we will be setting the foundation for our practices together. We will talk a little bit about what prenatal yoga is, the benefits, the format and what to expect in the class as well as some contraindications for safe practice. This class is truly an opportunity for mothers to slow down and connect with themselves, their growing babies and each other!

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207 West Water Street
Sandusky, OH
44870

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