NOMS Healthcare

03/18/2026

Dr. AuBree LaForce is currently accepting new family practice and sports medicine patients in Lorain - Same day scheduling available! To learn more about Dr. LaForce please see our website here: https://www.nomshealthcare.com/physicians-services/physicians/aubree-laforce/

03/17/2026

Looking to find your own "pot of gold" this St. Patty's Day? 🌈💰 It starts with your health! Here are 3 ways to stay "shamrockin'" today:

☘️ Eat Your Greens: Load up on spinach, kale, and broccoli for a natural energy boost.

☘️ Hydrate Between the "Gold": If you’re celebrating with a festive drink, remember to alternate with a glass of water to stay hydrated.

☘️ Get Moving: Join a local parade or take a walk to enjoy the fresh spring air.

Wishing you a safe and healthy celebration!

03/12/2026

If you've been hitting the gym lately, you may be be interested to learn that sleep is an important (yet often overlooked) factor in muscle recovery. See the article to learn the optimal amount of sleep needed to effectively aid your body in recovering from tough workouts.

Sleep is an essential part of any exercise routine. It helps your muscles recover, reduces soreness, and prepares your body for the next workout.

03/10/2026

NOMS Urgent Care in Sandusky is looking to hire a Certified Medical Assistant/Registered Medical Assistant - to see details and apply, please use the link below to check out the careers page on our website!

Apply Here: https://recruiting.ultipro.com/NOM1002OHMS/JobBoard/706b778d-bdfd-48d5-beb0-46f4a7e014a8/OpportunityDetail?opportunityId=ce75b593-df96-4d44-afa7-a4c300edcc82

03/09/2026

March is National Nutrition Month! See this month's blog from NOMS podiatrists Dr. William Donahue and Dr. Jennifer Zienkowski-Zubel, about the link between diet, osteoporosis, and unexplained foot pain.

osteoporosis, foot fractures, Podiatry, Foot care, National Nutrition Month bone health, bone health and nutrition

03/08/2026

Feeling the "Spring Forward" slump? 😴 You’re not alone. Here’s how to reset your internal clock today:
☀️ Chasing the light: Head outdoors for morning sunlight. This is the most powerful signal to help your brain reset its internal clock.
☕ Watch the caffeine: Avoid extra coffee or alcohol, as they can further disrupt your sleep cycle.
🚫 Skip the long naps: If you’re exhausted, keep naps to just 20–30 minutes before 3 p.m. to avoid staying awake tonight.
🚗 Drive with care: Be extra cautious on the road today, as sleep deprivation can slow your reaction times.

03/05/2026

The concept that drinking hot water throughout the day is beneficial to health, is rooted in traditional Chinese Medicine, and has recently gained some traction on social media. See the article to learn more about this trend if there is any science to support the health claims.

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?

03/02/2026

A new season is just around the corner and with it, new fresh produce in season. See this list of healthy spring recipes for the whole month of March.

Make dinner a breeze with our healthy March menu plan. With recipes for salmon, slow-cooked chicken, turkey gyros and more, healthy eating has never been so easy.

02/26/2026

A recent study indicates that variety in exercise, not just the amount, may lead to longer life expectancy. See the article to learn more.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of premature death. Here’s what to know.

02/24/2026

NOMS OB/GYN in Norwalk is looking to hire a Nurse Practitioner - to see details and apply, please use the link below to check out the careers page on our website!

Apply Here:
https://recruiting.ultipro.com/NOM1002OHMS/JobBoard/706b778d-bdfd-48d5-beb0-46f4a7e014a8/OpportunityDetail?opportunityId=901aca4b-ac3d-4d4c-b270-998316e378e

02/23/2026

Wondering what to eat post workout to properly refuel your body? See the article below to learn which high protein snacks are recommended by dietitians.

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

02/19/2026

February is American Heart Month, emphasizing the importance of cardiovascular health. Reduced blood flow related to heart and vascular disease often presents first in the lower extremities, making the feet an important indicator of systemic circulation problems. See this month's blog from NOMS podiatrists Dr. Donahue and Dr. Zienkowski Zubel for more information.

American Heart Month, foot health and heart disease, circulation problems in feet, podiatry and heart health, Podiatry, Foot care, health, wellness,