Stay Wellness, Therapy, and Consulting, LLC

Home
United States
Sandusky, OH
Stay Wellness, Therapy, and Consulting, LLC

Welcome to Stay! Your journey to become and stay well begins here!

Featuring clinical counseling services, workplace wellness, customized programming, and wellness consulting.

02/12/2026

☀️ Therapy Thursday ☀️

02/10/2026

A live Talk About it Tuesday happened today!
Tammie and Stacey were invited to speak to the Northwest Ohio Trauma Informed Care Collaborative. We were able to offer insights to supporting clients and staff as well as ways to support our own wellbeing and nervous system regulation as clinicians 🧘🏼‍♀️

We love educating providers on topics like this! If you’re interested in workplace wellness programming or a workshop on mental health, nervous system regulation, or fist responder stress management, Stay has you covered ☑️

👉🏼 Reach out to Stacey to learn more :
📧stacey@staywellness.org

02/06/2026

☀️ Therapy Thursday ☀️

(Light session day made room for other tasks)

02/04/2026

Welcome to Stay (with Stacey)🧠🐾😌🍃
(Except I will not have a treat pouch during session and my plants are fake because I am not good at keeping real ones thriving 🤣)

02/03/2026

Expanding on last week’s conversation, Stacey dives a little deeper into the neuroscience behind human connection, and why relationships aren’t just nice to have… they’re biologically essential.

✨ Oxytocin, often called the bonding or connection hormone, is released through safe touch, meaningful conversation, shared laughter, and emotional attunement. It helps lower stress, increase trust, and reinforces our sense of belonging.

✨ From a polyvagal perspective, supportive relationships activate the ventral vagal system, the part of our nervous system responsible for feelings of safety, calm, and social engagement. When this system is online, we’re better able to communicate, regulate emotions, and show up as our most grounded selves.

💛 The takeaway: Positive, supportive people help regulate our nervous systems. They quite literally signal to our brains and bodies that we are safe, seen, and not alone. Over time, these connections build resilience, emotional flexibility, and overall well-being. We truly are affected by the people we surround ourselves with, so choose who to spend your time with wisely!

01/27/2026

Social connection matters more than we realize. The people around us shape how we think, feel, and show up. Who is showing up for you and who seems to drain your positive energy 🤔

Today’s reminder: Check your circle and invest in the ones who pour into you 💟

01/26/2026

Gentle reminder: Even when the world feels loud or out of control, we can turn to those things that make us feel supported, safe, and bring us joy 🤍

01/22/2026

☀️ Therapy Thursday ☀️

01/20/2026

Thinking about turning the page on a new chapter of your life? 📖
Whether you’re exploring a new hobby or career path, strengthening your relationships, or finally prioritizing your well-being, this is your invitation to start with intention.

✨ Registration is now open ✨
We have a limited number of spots left for our Read & Reflect Wellness Group, beginning February 12.

What you’ll experience:
✔ Thought-provoking, therapeutic insights led by licensed therapists
✔ A supportive, like-minded community that truly gets it
✔ Gentle accountability to help you stay consistent
✔ Guided self-reflection and meaningful conversations
✔ Space to slow down, reset, and grow together

If one of your 2026 goals was to invest in yourself or join a wellness-focused group, this is your moment. Come as you are, and leave feeling more grounded, connected, and inspired.

01/16/2026

Therapy Thursday
❄️Snow day Edition❄️

01/13/2026

Let’s talk about your Window of Regulation 🪟

What is it?

Our window of regulation (also known as window of tolerance) is our optimal range of emotional and physiological arousal. When we are in our window of regulation we are able to:
✔️Think clearly
✔️Manage emotions
✔️Learn, communicate, and problem-solve
✔️Respond flexibly rather than react impulsively

But when we are outside of our window for too long, that window slowly shrinks and feels less difficult to find. Tune in to this week’s Talk About it Tuesday to learn a few ways to expand your window 😁

Address

504 W Jefferson Street
Sandusky, OH
44870

Telephone

+14192101157

Website

https://www.staywellness.org/

Alerts

Be the first to know and let us send you an email when Stay Wellness, Therapy, and Consulting, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stay Wellness, Therapy, and Consulting, LLC:

Shortcuts

Want your practice to be the top-listed Clinic in Sandusky?