John Donald's Calisthenics

09/01/2022

11/10/2021

Just a few minutes a day
Keeps the doctor away!

11/08/2021

Book your consultation appointment with me here! Let's see if I can help you with your current fitness goals

11/05/2021

60 day challenge starts now!

11/04/2021

06/25/2021

Upper body strengthening..

02/20/2021

Core strength strengthening ... #101 join me Mon-fri
711 W.washington st. Sandusky Ohio

11/12/2018

Fitness tip #1... NEVER SKIP MONDAYS... it sets the tone for the rest of the week. Plus you had a chance all weekend to sleep. Zzzzzzz!
and
GET UP AND DO SOMETHING ?

11/11/2018

Clients tee's are in...
I just want you see you stronger, with more confidence in order to win .....You gotta stand out never fit in...

11/11/2018

I've got clients I've worked with for over a year and not once has the workout been the same! It's different everyday custom design for your body type fitness goals. Building lean muscle is easy and consistency is the key! Inbox me for details and information about the training options and programming! Set up your consultation and let's get started at crushing your fitness goals ...



class Donald calisthenics
And personaltraining