Head2Soul

04/15/2026

Why do you workout?

Is it for strength, endurance, mobility, or overall health?

Our muscles are designed to contract, relax, and stretch. One of the most effective ways to maintain mobility is simply to keep your body moving. However, due to stress, overuse, and daily habits, the body can adapt to tightness over time. As we age, it often becomes more challenging to reverse these patterns without intentional care.

Through experience, I’ve seen how powerful a well-rounded approach can be:
• Regular movement helps maintain muscle function and mobility
• Stretching improves flexibility and increases range of motion
• Massage therapy supports recovery, reduces tension, and promotes overall muscle health

When combined, these three elements create a strong foundation for long-term wellness and injury prevention.

I’m excited that Head2Soul is moving into Aftermath Strength & Conditioning: Home of CrossFit Somonauk . This transition will create new opportunities to work alongside a personal trainer and massage therapist—allowing for a more integrated and effective approach to your health and recovery.

If you’re ready to take better care of your body, this is just the beginning. Feel free to check out our pages for more information!
https://www.vagaro.com/head2soul1

04/12/2026

Do you deal with jaw pain, headaches, clicking when you chew, or tension in your face and neck? You could be experiencing TMJ dysfunction (temporomandibular joint imbalance)—and you’re not alone.

TMJ issues are often caused by stress, teeth grinding, poor posture, or muscle imbalances in the face and neck. Over time, this can lead to tight, overworked muscles that create pain and limit proper movement.

How can myofascial release & facial massage help?

• Relieves built-up tension in the jaw, face, and neck• Improves mobility and reduces clicking or locking• Helps decrease headaches and facial pain• Encourages proper alignment and muscle balance• Promotes relaxation (especially if you clench or grind your teeth)

Myofascial release works by gently targeting the connective tissue (fascia) to release restrictions, while facial massage improves circulation and relaxes the muscles responsible for jaw tension.

Many clients notice relief after just a few sessions—and even better results with consistent care.

If you’ve been living with jaw discomfort or tension, it doesn’t have to be your normal. Let’s work together to get you feeling better 💆‍♀️

Message me to book 6303836227 or ask questions! Or book online

At the heart of my practice is a deep commitment to guiding individuals on their spiritual journey toward healing and wholeness.

04/06/2026

✨ Feel Lighter, Less Bloated & Refreshed ✨

Did you know your lymphatic system plays a huge role in how your body feels every day?

Lymphatic drainage massage helps:
💧 Reduce bloating & water retention
🌿 Support natural detoxification
✨ Boost circulation
💆‍♀️ Leave you feeling relaxed and refreshed

If you’ve been feeling puffy, sluggish, or just need a reset—this is your sign to take care of your body 💚

📅 Now booking appointments

📩 Message me to reserve your spot and receive $10 for the month of April.

Text 6303836227 or book online

At the heart of my practice is a deep commitment to guiding individuals on their spiritual journey toward healing and wholeness.

04/01/2026

I have some wonderful news!!! I will be moving locations starting April 19th. I will now be inside Aftermath Fitness in Somonauk. Don't worry I will make sure to remind everyone before their appointment. I am absolutely excited for what this will bring. My head is buzzing full of ideas. I'm so thankful that TJ Miller and Meagan Miller invited me into his business. There is so much more to come and I can't wait to tell all of you about it!

03/30/2026

Anyone need a reset, a balance, some time to relax? I have an opening tomorrow at 4pm for a 90! Please reach out to 6303836227 or feel free to book online https://www.vagaro.com/head2soul1

03/27/2026

Looking for a gym can be intimidating, but the community and coaches here makes you feel like you're all into this together! Finding community and support while on your fitness journey can be a game changer!

03/24/2026

I am happy to say I am done with my Lymphatic Drainage training! Yay 😁😁😁 Who wants a good reset?

Alright I was doing some experimenting and it really helped clear up my sinuses and stuffy nose. I think lymphatic drainage would be amazing for that. Though make sure you are fully over being sick, because getting treatment before can spread sickness.

The lymphatic system is what cleans out toxins and excess fluid from your body. Flushing the system manually can help reset you, giving you fresh clean lymph fluid. It helps to boost your immune system by cleaning of pathogens. It also helps reduce swelling and puffiness. It is also wonderful for post injury or post surgery, by reducing inflammation and promoting circulation. With it's gentle approach, making it a great service for clients that like lighter pressure.

Come try my new treatment and for the month of April I will be taking $15 off for an hour. For $100, I can fit in a full body treatment. I can also customize the treatment if certain areas need more attention.

Reach out to me with messenger or my cell 6303836227. Or feel free to book online.
https://www.vagaro.com/head2soul1

02/26/2026

What is your favorite thing about the Japanese Face-Lift Massage?!? Was there something you would like more or less of? Please let me know, any feedback would be greatly appreciated. Thank you!!!

02/26/2026

The clients that have tried Japanese facial massage, really like the slowed down intentional massage work. Which gave me an idea to offer a slow paced, lighter pressure, relaxation massage...

Introducing Myofacial Release...
Fascia is a web-like connective tissue surrounding muscles, bones and organs. Myofascial release releases fascial restrictions, improves range of motion, loosens scar tissue, enhances blood circulation, corrects postural imbalances, aids in injury recovery and reduces stress.
This service consists of slow direct pressure to stretch the fascia without using lotion. Targeting areas that are bound with adhesions, usually within the fascia. This service is wonderful for people with fibromyalgia, chronic pain, posture issues and injuries.

$85 for 60 min
$115 for 90 min

Though if you book in March you'll get $10 off!

Text 6303836227 to book today!!!
Or book online

At the heart of my practice is a deep commitment to guiding individuals on their spiritual journey toward healing and wholeness.

02/10/2026

Everyone is loving the new Japanese Face-lift massage...for that I will extend the sale for March too! I am also almost done with Lymphatic Drainage and will be offering that very soon!

Book a 60 min Japanese Face-lift Massage in March and get $10 off. I will also take $5 off of Face massage 30 mins. 30 min session can only be added to trigger point or swedish massage. The 60 min and 30 min Japanese face massage services cannot be combined... yet. I'm working on adding some things to fill in the time. 😁

Here are some openings...
Th 2/26 at 215 for 90m
Tu 3/3 at 11 for 60m
Tu 3/3 at 1215 for 60m
W 3/4 at1245 for 60m
Th 3/12 at 215 for 90m
W 3/18 at 230 for 60m
Th 3/19 at 215 for 60m
Tu 3/24 at 1245 for 60m
Tu 3/24 at 330 for 60m
W 3/25 at 11 for 60m
W 3/25 at 1215 for 60m
W 3/25 at 3 at 60m
W 3/25 at 415 for 60m
Th 3/26 at 11 for 90m
Th 3/26 at 215 for 90m
Th 3/26 at 4 for 60m

Text me 6303836227 if you would like to book or feel free to book through my site. https://www.vagaro.com/head2soul1

02/09/2026

I had some more appointments open up! This month you get $10 off a 60 min Japanese Face-Lift Massage if you book in February. You can add on Face massage to your regular massage for 30 mins but it will not include everything the 60 min has.

02/04/2026

What Ive been working on!

Stephanie sent you a Snap on Snapchat!