Root & Rise Wellness

01/03/2026

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01/01/2026

Take a moment this morning to set your intention for the year. It doesn’t have to be big or bold. Simply finding one word to repeat that you can come back to is enough.

12/29/2025

May 2026 be all of this and more!

12/26/2025

Breathe. Today I will breathe and let go of those things that no longer serve me. This time between. Christmas and the new year is about letting go and resetting. Yoga will be apart of letting go this weekend. Quiet time for just me will be part of letting go. Meditation and prayer will be apart of letting go.

How will you let go of 2025?

12/24/2025

The holidays can be hard. Busy days and nights. Difficult interactions with family you might not normally see. Eating too much sugar and drinking too much wine. And the mess and chaos of parties and presents and all of it thrown together.

When it all feels too much…come back to the breath. Let it begin to calm the body and the mind. Then, you can begin to enjoy this season. Then you can feel the breath nourish and support you.

12/21/2025

Winter solstice is a time of the light growing again. Tonight is a beautiful time to see new intentions for the year.

12/17/2025

This winter solstice remember you are the light.

12/16/2025

Join us tonight for the last candlelight flow of December. We’ll be on pause for January and February so this is a night of wonderful opportunity to check out what yoga The Homestead 1854 can be! 2026 will be a great year after winter winds down:)

Message with questions. Register for tonight website!

12/16/2025

Two times to visit The Homestead 1854 this week! Yoga for relaxation and shopping for last minute gifts!🎁

12/14/2025

Hey my cold Illinois friends: We will be canceling our grief yoga tomorrow morning, Dec. 14th due to low registration for this class in combo with the extreme cold. Don’t want people showing up in the cold who might be just coming out. Stay home and stay snuggled into your warm houses!

If you are struggling with grief this season please reach out for one on one support!

12/11/2025

12/10/2025

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Grief Yoga - Time for you to put your emotions on the mat and let them go.

When: This Sunday, Dec. 14th at 10am
Where:The Homestead 1854 in Plano
What to bring: you, your mat and comfy blanket.

Signup: www.thehomestead1854.com/events

Met yourself on your mat this season. This practice will support you in any grief in your life and help you focus on letting go when life feels hard.