Root & Rise Wellness

11/08/2025

Join us every Tuesday evening for a Candlelight gentle yoga flow. This flow is for everyone regardless of age or level of yoga practice. Find time to let go of the stress of life and settle into you again. Bring a blanket and mat for your comfort.

11/07/2025

Sundays in Nov are just for you!

Remember our Grief group has moved to the third Sunday this month, Nov. 16th - 10am The Homestead 1854. Grief yoga is a chance to find space on your mat to feel the feelings of grief and have time for just you. Grief comes not only from the loss of death but also divorce, broken relationships, and changes we didn’t expect. You have the space to process it
all. Being your blanket and mat and get settled back into you.

Gratitude Yoga will be Sunday, Nov 23rd at 10am and we’ll focus on seeing those pieces of our life we are grateful for, even in the grief. A beautiful way to kick off Thanksgiving week.

Sign up for either .

11/06/2025

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11/03/2025

Nov. schedule The Homestead 1854
Tuesdays 7pm - Candlelight Gentle Yoga
Sunday, Nov. 16th at 10am - Grief Yoga
Sunday, Nov. 23rd at 10am - Gratitude Yoga - kids 10 and up welcome

Sign up at www.thehomestead1854.com/events today!

Do something for you!

10/30/2025

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10/28/2025

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10/25/2025

10/24/2025

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10/21/2025

.and.rise.wellness

10/20/2025

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10/20/2025

Did you know that a yoga practice can help heal trauma we store in our body? 20 minutes of a consistent gentle yoga practice allows your body to let go of the pain and stress of trauma. This allows your brain to heal reversing the difficult impacts of hard times in our body.