Center-Fit

12/09/2025

psssst... you need a massage.

10/06/2025

Here I am doing a thing 😂 Figured it was time to just get out there and let people know what’s NOT important at Center-Fit and what IS!

08/23/2025

Deadlifts and Swings are core (pun intended) strength and power producing kettlebell moves. Engaging the full body, building strength and burning calories. These moves are literally good for nearly everyone! Not sure? DM me ! Let’s set something up!

08/21/2025

Get yourself some fitness training help. Melissa has several openings and I have a few!!
Happy Anniversary to us!!

08/21/2025

Now is the time to get in your best shape! We train you according to YOUR body, goals and mobility issues. New clients get a free training with any package of 10, with either Beth or Melissa.
www.center-fit.com

07/20/2025

I’m so excited about the silent auction “basket” I’m donating to the Sandwich Area Chamber of Commerce for this year’s Golf Outing!

07/19/2025

I suppose it’s physics… but you gotta know the basics of how gravity works in regards to motion and how to use the correct muscle groups to get the effect you want.

05/28/2025

Hey Center-Fit! One of our own long time Kettlebellers and the master of the barbell Turkish getup, Jim Conway, has tragically hit hard times after the passing of his beautiful wife. Please donate if you can!

While I don’t typically ask, I’m at the end of my rope and need help. My… Jim Conway needs your support for Help After Losing My Wife and Job, Facing Eviction

04/30/2025

I’ll be hosting this networking event tomorrow morning! If you are interested in joining the chamber, come meet people!

At the Sandwich Area Chamber of Commerce, we are dedicated to supporting our members and strengthening our community bonds. This monthly gathering offers the perfect opportunity to build new connections, and simply enjoy a cup of coffee with good company. Our Coffee Before Business is a relaxed networking event designed to kickstart the day. This event is open to all Chamber members and also anyone interested in discovering the benefits of our Chamber. We are so thankful that you are taking interest in helping us achieve our goals. If you have any questions/concerns in regards to anything on this event, please reach out to our Executive Director.

Hosting this month is Center-Fit, LLC. A personal training and massage studio, new to Sandwich and run by Beth Lynch. Come network, have some donuts and hear a little about what Center-Fit does.

04/28/2025

https://www.instagram.com/reel/DIOzfo2t2tQ/?igsh=ajNoMzlhYjdkeW1i

03/24/2025

Exciting News! Welcome Melissa Hirner to Our Training Team!

We’re thrilled to introduce Melissa Hirner as the newest addition to our personal training team! With over a decade of experience teaching fitness classes—ranging from Pump and Step to Women on Weights—Melissa brings a passion for helping individuals of all fitness levels reach their goals.

Having worked with clients from ages 13 to 60+, Melissa understands that every fitness journey is unique. Whether it’s weight lifting, EMOM, AMRAP, or TABATA-style circuits, she keeps workouts fresh and challenging while ensuring each session is tailored to the individual. Known for pushing clients just the right amount, she takes pride in maximizing every workout experience.

With training from ISSA and a background in anatomy and physiology, Melissa is always looking to expand her expertise. Injury considerations? No problem! She takes the time to research and modify workouts to keep clients safe while progressing toward their goals.

What drives Melissa most is seeing clients grow—not just physically, but mentally—building confidence and strength along the way. In her own words:

“Seeing someone’s growth, both mentally and physically, and watching their confidence build is why I love doing this. It’s a small part to play in someone’s life, and I love being a part of it!”

Melissa is available for early morning and afternoon sessions. Reach out to schedule a session and take your fitness to the next level!

Join us in giving Melissa a warm welcome!