Center-Fit

12/09/2025

psssst... you need a massage.

10/06/2025

Here I am doing a thing 😂 Figured it was time to just get out there and let people know what’s NOT important at Center-Fit and what IS!

08/23/2025

Deadlifts and Swings are core (pun intended) strength and power producing kettlebell moves. Engaging the full body, building strength and burning calories. These moves are literally good for nearly everyone! Not sure? DM me ! Let’s set something up!

08/21/2025

Get yourself some fitness training help. Melissa has several openings and I have a few!!
Happy Anniversary to us!!

08/21/2025

Now is the time to get in your best shape! We train you according to YOUR body, goals and mobility issues. New clients get a free training with any package of 10, with either Beth or Melissa.
www.center-fit.com

07/20/2025

I’m so excited about the silent auction “basket” I’m donating to the Sandwich Area Chamber of Commerce for this year’s Golf Outing!

07/19/2025

I suppose it’s physics… but you gotta know the basics of how gravity works in regards to motion and how to use the correct muscle groups to get the effect you want.

05/28/2025

Hey Center-Fit! One of our own long time Kettlebellers and the master of the barbell Turkish getup, Jim Conway, has tragically hit hard times after the passing of his beautiful wife. Please donate if you can!

While I don’t typically ask, I’m at the end of my rope and need help. My… Jim Conway needs your support for Help After Losing My Wife and Job, Facing Eviction

04/30/2025

I’ll be hosting this networking event tomorrow morning! If you are interested in joining the chamber, come meet people!

At the Sandwich Area Chamber of Commerce, we are dedicated to supporting our members and strengthening our community bonds. This monthly gathering offers the perfect opportunity to build new connections, and simply enjoy a cup of coffee with good company. Our Coffee Before Business is a relaxed networking event designed to kickstart the day. This event is open to all Chamber members and also anyone interested in discovering the benefits of our Chamber. We are so thankful that you are taking interest in helping us achieve our goals. If you have any questions/concerns in regards to anything on this event, please reach out to our Executive Director.

Hosting this month is Center-Fit, LLC. A personal training and massage studio, new to Sandwich and run by Beth Lynch. Come network, have some donuts and hear a little about what Center-Fit does.

04/28/2025

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