JC Health & Fitness

JC Health & Fitness JC Health & Fitness These services are provided by owner and head trainer Josh Chrestman. An investment in your health is an investment into you future.

JC Health & Fitness is a private gym that offers personal, group, athletic and in-home personal training along with nutritional education and counseling both in-studio and in-home. The goal of JC Health and Fitness is to offer you a TOTAL LIFESTYLE CHANGE, not just a diet. This mindset will help ensure that the changes you make with us will be lifelong and sustainable. If you are ready to get results and experience the best personal training and nutrition services in the area, call JC Health & Fitness. Call today!

MONDAY MEMBER HIGHLIGHT💚💪🏼This week we are highlighting the one and only, Londyn Scott! She is truly the life of the par...
02/23/2026

MONDAY MEMBER HIGHLIGHT💚💪🏼

This week we are highlighting the one and only, Londyn Scott! She is truly the life of the party and brings the energy to any class she is taking. Starting her fitness journey in middle school, we have loved watching her training pay off as she excelled in high school sports. She has now began to find her passion for fitness, post-athletics and has taken on a new running journey with a half marathon coming up in April. The JC fam is cheering you on every step of the way! We love you, Londyn! Read more about her story below! 🥰

Come join our 5k Ruck on Saturday, February 28th at 9:00am! Whether you need to fill in your Fit February card, just wan...
02/20/2026

Come join our 5k Ruck on Saturday, February 28th at 9:00am! Whether you need to fill in your Fit February card, just want to come hang out with the JC fam, or just looking to move your body….ALL are welcome!! 💪🏼💚

MEMBER HIGHLIGHT 💚💪🏼Today’s member highlight goes to our very own, Sandy! A true staple at 7am and another extremely ded...
02/17/2026

MEMBER HIGHLIGHT 💚💪🏼

Today’s member highlight goes to our very own, Sandy! A true staple at 7am and another extremely dedicated member that JC would not be the same without! Although she’s been here for years, she never stops pushing herself and finding new goals to accomplish year after year! Thank you for being such a vital part of the JC family, Sandy! Read more about her story below🥰

FIT FEBRUARY is off to an AMAZING start!! Members have been working incredibly hard and we already have 2 bingo’s!! Shou...
02/16/2026

FIT FEBRUARY is off to an AMAZING start!!

Members have been working incredibly hard and we already have 2 bingo’s!!

Shoutout to Carla who was our first member to complete a bingo! Check out her yummy granola recipe!

Second shoutout goes to Nancy who was the second to get a bingo!! As part of her community service, she delivered cookies to the residents of Open Door! How awesome are our members!!

Keep working hard, JC fam! 💚💪🏼

Week 1 of the Ripple Wave is off to a great start! Here’s to a spring full of growth, community, & accountability! ☀️💪🏼
02/12/2026

Week 1 of the Ripple Wave is off to a great start! Here’s to a spring full of growth, community, & accountability! ☀️💪🏼

Did you know a membership isn’t the only way to experience our FitWave classes here at the gym? If you aren’t quite read...
02/12/2026

Did you know a membership isn’t the only way to experience our FitWave classes here at the gym?

If you aren’t quite ready to commit to a full membership, ask about our punch card options. They are good for a year allowing you to come when you can and come in packs of 5, 15, or 25 punches…..no enrollment fee necessary!

Give us a call, message, or stop on in today! 📞

We are BACK! Island Hopping has come to an end and we are getting back on track with a NEW FITWAVE CYCLE! But don’t worr...
02/09/2026

We are BACK! Island Hopping has come to an end and we are getting back on track with a NEW FITWAVE CYCLE! But don’t worry, we will be taking all of the new concepts we have learned over the past 5 weeks with us!

Now is the perfect time to get back in the gym, as we will be dialed in over the next 12 weeks focusing on progressive overload to get us ready for testing!

Can’t wait to see you all in the gym this week! 🤩

MONDAY MEMBER HIGHLIGHT💚 This week we are highlighting Jeffery Ashley! Joining the athletics class over 9 years ago, Jef...
02/09/2026

MONDAY MEMBER HIGHLIGHT💚

This week we are highlighting Jeffery Ashley! Joining the athletics class over 9 years ago, Jeffery has been a power house since day 1! He started out as one of the youngest in the group but quickly developed an extremely strong work-ethic that allowed him to keep up with the older kids. That has stayed with him through the years as he is now a senior in high school with a very successful athletic career! We could not be any more proud! You can also catch Jeffery at the front desk on Monday and Wednesday nights! Read more about his story below! 🥰

Want to workout with friends but not feeling class? Look into our group personal training! Specialized programs. Team En...
02/03/2026

Want to workout with friends but not feeling class? Look into our group personal training!

Specialized programs. Team Energy. Real Results!

Whether you want to workout with your spouse, friend, or a whole group….we have options available for up to groups of 5!

Give us a call, email, or stop on in today for pricing and more info! 💪🏼

MONDAY MEMBER HIGHLIGHT 💚This week’s member highlight goes to Shawna! Shawna has been with us since the start of Fitwave...
02/02/2026

MONDAY MEMBER HIGHLIGHT 💚

This week’s member highlight goes to Shawna! Shawna has been with us since the start of Fitwave classes and is one of the most consistent members we have ever had! Not only is she a beast in the gym, but also out on the road when running! She is an inspiration to all! Read more about her story below! 🥰

Island Hopping Week 5: LET’S TALK COMPLEXES! 🏋🏽For our last week of Island Hopping, before diving back into our regular ...
02/01/2026

Island Hopping Week 5: LET’S TALK COMPLEXES! 🏋🏽

For our last week of Island Hopping, before diving back into our regular Fitwave Cycle, we will implementing all types of complexes into class this week! Read more below!

Also, reminder that FIT FEBRUARY starts TOMORROW! It is not too late to sign up! Grab a friend & get going! 💪🏼

We are just 3 DAYS AWAY from the start of Fit February! If you have not gotten the chance to sign up yet, please send us...
01/31/2026

We are just 3 DAYS AWAY from the start of Fit February! If you have not gotten the chance to sign up yet, please send us a message and we can put your name down! Feel free to encourage someone who may not be a member yet to join you as well! Anyone is welcome! 💚

It is going to be a month full of achieving personal goals, pushing yourself, and overall bettering your health & wellness! 💪🏼

Address

101 S Main Street
Sandwich, IL
60548

Opening Hours

Monday 5am - 2pm
3pm - 6pm
Tuesday 5am - 2pm
3pm - 6pm
Wednesday 5am - 2pm
3pm - 6pm
Thursday 5am - 2pm
3pm - 6pm
Friday 5am - 12pm
Saturday 8am - 12pm

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Our Story

JC Health and Fitness is a health and wellness facility that offers group fitness training using the FitWave training methods, along with personal training, semi-private personal training, sports performance training, active adults classes for the aging population, and much more! Aside from the physical aspect, JC also offers massage therapy and nutrition counseling with a registered dietitian on staff to get your health on the right track!

JC Health & Fitness has adopted the FitWave fitness style that is an all-encompassing methods of training. FitWave fitness is a new way of fitness that can individualized any group fitness class that will far exceed any goal of yours. FitWave programming is both challenging and exciting, compiled of movements that focus on the functional core (the center of your body’s universe) to allow for all other movements to be natural in technique and performance. FitWave will assess your endurance, strength and power over a 16 week period of time...all while bringing a sense of community and pride during your fitness commitment and journey. FitWave is comprised of not only primary strengths, but building accessory strength as well, to allow for a full functional body progression that is safely performed with a personal trainer leading each class. This is NOT a competition, rather it gives us the ability to personalize each of our group fitness classes to build on your strengths and weaknesses, making YOU stronger and making YOU progress safely in each of the assessed movements. The goal of JC Health and Fitness is to offer you a TOTAL LIFESTYLE CHANGE, not just a diet. This mindset will help ensure that the changes you make with us will be lifelong and sustainable. If you are ready to get results and experience the best personal training and nutrition services in the area, call JC Health & Fitness. An investment in your health is an investment into you future. Call today to begin your journey at 815-786-9291!