Newtown Wellness Collective

11/09/2025

Feeling the impact of the time change? You're not alone! As days get shorter, it’s natural to crave more coziness and reflection. Let's talk about how to adjust holistically to these seasonal shifts.
Discover more: https://wix.to/JkCDN6A

Adjusting to the Time Shift: A Holistic PerspectiveHere we are, a week into the time shift from daylight savings. For many, this can feel like a true shock to the system. While we watched the days slowly become shorter, it is a stark contrast when the day seems to come to an early close around 5pm.....

11/04/2025

A moment of levity - if you’re doing the work, remember the humor 😆😂
Thank you for sharing Tara Brach!!

😂💕

11/02/2025

Nature Reminds Us To Honor Where We Are 🍂🍃💗✨

So often, Nature offers glimpses of wisdom, giving color to the experience of life. And through this vivid expression of autumn's transition, we may remember that not everything happens at once.

From this tree, we can see our simultaneous interconnectedness, yet individual expression that we are each moving forward on our unique timing. This is something to be honored, not rushed through. As we travel our individual journeys, we may see others at different places, perceived as either ahead of us or behind.

Yet, when we let the judgment of our situation quiet and allow things to unfold in their natural course, we begin to see the tender beauty of each moment. While a moment may be captured in a snapshot, it is mutable. And just as these leaves are on their journey of changing color, so are we evolving, just a little, with each new moment.

Reflection:
Where are you in your journey? How might you honor and savor this time?



Newtown Wellness Collective

10/21/2025

✨ Join Jen for a deeply therapeutic Yin Yoga practice that supports both body and mind - this coming Saturday, 10/25, at 10:30am!
✨ Don't miss this opportunity that only comes around once a month!
✨ No experience needed, just come as you are.

☯️ Yin Yoga offers a gentle invitation to slow down, listen inward, and restore nervous system harmony by nourishing the fascia in our body - the connective tissue that often carries tension and stored stress responses. Through long, supported holds and mindful breath, Yin helps release deep tension, restore balance, and bring your body back to a felt sense of safety and ease helping you cultivate peace from the inside out.

🧘 Reserve your spot and gift yourself the rest and regulation you deserve.

https://www.newtownwellnesscollective.com/service-page/embodied-yin-yoga?referral=service_list_widget

10/18/2025

May joy touch your heart 💖😄

10/18/2025

Join us for this SOMATIC YOGA CLASS with Sheryl Fatse! Held Mondays at 11am, you'll explore practices that invite self-compassion and release of judgement. Meet yourself in softness, welcome space to honor what is true, and embrace pathways to move forward. All movement is adaptable to your body and Sheryl offers extended rest so you leave feeling refreshed and bright!

Learn more: www.newtownwellnesscollective.com/yoga

10/16/2025

When’s the last time you sat in awe and wonder? It’s in these small moments that we can feel connected with the vastness around us 💖 You are not alone. 🫶💫

10/15/2025

New to yoga? Looking for a practice that goes deeper than just exercise? YOGA is about mind-body-energy-spirit harmony. In our INTRO to Therapeutic Yoga, come experience a different style yoga class.

Throughout class, you'll explore ancient Yoga traditions beyond just movement, including practices to increase body awareness, breathwork, meditation, affirmation and integrative savasana.

FRIDAYS, 8-9am - Newtown Wellness Collective, Sandy Hook, CT
www.newtownwellnesscollective.com/yoga

10/14/2025

🌿 New Class Schedule at PRANA Therapeutic Yoga
Our doors (and hearts) are open in our new PRANA studio ✨
Each class is designed as an invitation to reconnect with our body, restore balance, and cultivate nervous system flexibility as we attune to our prana, our vital life force energy, one mindful breath at a time.

🧘‍♀️Weekly Schedule:
MONDAYS
11:00–12:15 | Beginning Anew: Somatic Yoga Class
8:30–9:15pm | Kundalini Psychosomatic Yoga Group
TUESDAYS
10:00–11:00am | Yoga for Nervous System Health
5:30–6:30pm | Energy Balancing + Meditation Yoga
WEDNESDAYS
8:00–9:00am | Quiet Strength: Gentle Flow & Reflect
THURSDAYS
12:00–12:45 | Yoga for Nervous System Health - perfect mid-day reset on your lunch break! 🌞
* 6:00–7:00pm | Yoga for Nervous System Health (coming soon!)
FRIDAYS
8:00–9:00am | Intro to Therapeutic Yoga
5:30-6:30pm | Yoga for the Mind (and Body), Slow Flow
SATURDAYS
9:00–10:15am | Energize, Flow & Restore
*10:30–11:30am | Recover & Renew Somatic Yoga
OR (check our website for specific dates)
*10:30–11:45am | Embodied Yin Yoga

Come join us to breathe, move, and come home to yourself.
We’ll meet you on the mat! 💫
📍 PRANA Therapeutic Yoga Studio @ Newtown Wellness Collective
💌 Sign up or learn more: https://www.newtownwellnesscollective.com/yoga

Join us at our PRANA Therapeutic Yoga Studio, where we re-focus yoga to cultivating deeper alignment with yourself, nervous system regulation and increasing your vital life force energy (prana). Most of our classes are approachable for beginners to seasoned yogis. We teach from a Hatha-based perspec...