03/02/2026
I'm a big fan of recognizing that two opposing things can be true at once. Yes, we can be happy and also sad for something else. We can love someone and also be angry with them. We may feel worried and yet also trust in our path. Snow may be on the ground, but spring is also making its way forward. Yay!
As we sit with these tensions, I'm reminded that all things have a life-cycle. New chapters begin as others end. And these can bring conflicting emotions, both true at the same time. This slow March transition to spring visually reminds us of change, noting that our layers of physical, mental, energetic, emotional and spiritual nature each move through change differently, at different timing.
Remember to breathe. Change opens new pathways, even if we're sad about the ones we're closing. No matter what may be shifting for you, it can be helpful to give yourself space to let all the layers of your nature move through change at their pace, gently coming into harmony.
Soon, we will welcome the official transition to spring. In the meantime, there's beauty in celebrating and also grieving what is coming to an end - snow, cold, winter (or whatever you may be experiencing) - and honoring what you've learned about yourself through it. And then we breathe again.
~ In loving kindness and compassion ~ Jen Rizza, Founder of Newtown Wellness Collective⬆⬆
We look forward to welcoming you at Newtown Wellness Collective and have some wonderful programs to honor this time of transition. See more here:
www.newtownwellnesscollective.com/eventschedule
