It Takes A Village Nutrition

It Takes A Village Nutrition At ITAVN we focus on feeding your body, mind, and soul. We work with individuals, families, and your village.

It Takes A Village Nutrition (ITAVN) was founded in order to support families and their communities be the healthiest they can be. We want to empower them to lay a strong foundation of good nutrition for their children and the next generation to ensure lasting health. We are committed to providing families and their communities with nutrition know-how through hands-on, and on-line learning in order to foster the positive change they want to see in their lives.

New fall family ritual! 🎃
10/14/2021

New fall family ritual! 🎃

Are you getting the 25-38 grams of recommended dietary fiber each day? Most American’s aren’t! Here are some tips to get...
04/01/2020

Are you getting the 25-38 grams of recommended dietary fiber each day? Most American’s aren’t! Here are some tips to get more in and feed your gut well! 👍🏼🥦🥕🥒🍅🥬🍒🍌🍐🍎🍆🍠🥗🌮🥙🍿

Try these simple tips for getting more fiber to help prevent diabetes, heart disease and some cancers.

Make sure you're ordering those fruits and veggies for your grocery delivery!
03/28/2020

Make sure you're ordering those fruits and veggies for your grocery delivery!

Dariush Mozaffarian, Dan Glickman and Simin Nikbin Meydani write that social distancing, hand-washing and quarantine can flatten the curve, but there are at least three important ways diet can help alleviate the public health crisis.

Avoid play dates!
03/15/2020

Avoid play dates!

Looking ahead to more weeks at home during the outbreak can feel pretty bleak. But with coronavirus, playdates indoors are not the solution.

"When the joy goes out of eating, suffers" - Are your mealtimes enjoyable? If not, come learn how to bring back the jo...
03/11/2020

"When the joy goes out of eating, suffers" - Are your mealtimes enjoyable? If not, come learn how to bring back the joy and at my 3-part series starting Friday March 13th, 2020 in Sandy Spring, MD. We cover all ages - infant through teen. Register today! @ https://bit.ly/3akmWm2

03/05/2020

Hey Local DMV Peeps! Mindful Medicine in Sandy Spring, MD is looking for additional holistic healthcare practitioners to rent space to or contract with. I LOVE having a space here to practice nutrition! Please share this with anyone that may be interested. Thanks!!

Take this quick Heart Risk Assessment to find out the age of your heart and what your risk level is for cardiovascular d...
02/25/2020

Take this quick Heart Risk Assessment to find out the age of your heart and what your risk level is for cardiovascular disease.

Estimate your risk of heart and blood vessel disease. Learn your "heart age" and find out which behaviors may keep your heart healthy.

Anyone out there try plant-based, delivered meals from Springly yet? Let me know what you think!
02/20/2020

Anyone out there try plant-based, delivered meals from Springly yet? Let me know what you think!

Fully-prepared. Organic. Nutritionist-Approved.

Plant-based is the way to go - for you, for us, for the world! What's your favorite plant-based meal?
01/27/2020

Plant-based is the way to go - for you, for us, for the world! What's your favorite plant-based meal?

Think of it as a major upgrade to the '90s version.

Address

837 Olney Sandy Spring Road
Sandy Spring, MD
20860

Opening Hours

Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+12402242953

Website

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