Cottages on Mountain Creek

01/17/2024

Bright Path Program has developed a Cognitive Behavioral Program that is wrapped around co-occurring cognitive issues. Click here for more details: https://brightpathprogram.com/over-55-mental-health-co-occurring-cognitive-behavior-memory-loss/

10/19/2023

Please join the Cottages on Mountain Creek as we Welcome Dr. Louis Adolph Casal, M.D. to our Professional Team. For more information please visit us at: https://cottagesonmountaincreek.com/welcome-dr-casal/

09/09/2023

Province Consulting Group is looking forward to seeing you at the Buckhead Senior Expo on October 2, 2023. For more information please visit https://www.seniorexpousa.com/ #/

06/11/2023

Here's a close look at all we've learned at our OPEN HOUSE at the Cottages on Mountain Creek held last month. Click the link for Details: https://cottagesonmountaincreek.com/open-house-follow-up/

04/24/2023

Join us for our OPEN HOUSE Event on Wednesday, May 17. Click on the image below to Register on our event page

Join The Cottages on Mountain Creek for a three-hour Learning Symposium on Behavioral Healthcare.

04/13/2023

Dialectical Behavior Therapy: Skills for Managing Intense Emotions: https://cottagesonmountaincreek.com/dbt-post/

04/13/2023

Get back on track with an in-depth look at Nutrition at the Cottages: https://cottagesonmountaincreek.com/nutrition/

04/13/2023

Click here for more info on Getting Healthy with Fenugreek: https://cottagesonmountaincreek.com/funegreek/

04/13/2023

Here are 4 Mindfulness Practices to Manage Stress: https://cottagesonmountaincreek.com/mindfulness-practices/

02/24/2023

The road to recovery is a team effort

SPONSORED BY THE COTTAGES ON MOUNTAIN CREEK



🛖 Established in 2012, The Cottages on Mountain Creek provides comprehensive psychiatric treatment and rehabilitation services. Our beautiful four-acre campus in Sandy Springs offers transformative, integrated recovery plans and meaningful activities designed to help individuals, 18 and over, overcome symptoms of mental health disorders and achieve lasting independence.


The key components of the program include medication management, professional psychiatric care with our dedicated psychiatrist, Dr. Dutta, clinical programming (IOP/PHP), a full continuum of care, and meaningful daily activities.



Our activities promote the idea that all individuals feel and function best when contributing something to society, learning something new, or otherwise being productive.



📍 Visit the Cottages on Mountain Creek for more information.
https://cottagesonmountaincreek.com/
https://roughdraftatlanta.com/

02/05/2023

BETTER MENTAL HEALTH WITH YOGA
You can achieve better mental health with yoga. With a deep connection with rhythmic breathing and meditation yoga can bring many mental health benefits to anyone who decided to practice.

IMPROVED MOOD
Having a regular yoga practice can help improve your mood by lowering stress hormones in our bodies while at the same time increasing beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid). These feel-good chemicals help decrease anxiety and improve mood. Studies show that people who practice yoga for 45 minutes had more feel-good brain chemical activity than people who listened to relaxing music.

Dr. Corinna Keenmon, Houston Methodist's medical director of psychiatry and telepsychiatry uses the benefits of yoga to help treat her patients. She mentions that "Yoga can help lower our fight, flight or freeze response by activating our parasympathetic nervous system and lowering negative emotions like depression, anxiety and anger." Yoga can help build your mental resilience, helping you to respond vs react in stressful situations.

More Mental health facilities such as Cottages on Mountain Creek have implemented mindfulness and wellness programs to go alongside mental health treatments. The residents have yoga for 45 mins twice a week. Since they started working with Shannon of Mocha Yoga, a certified mindful resilience and trauma informed yoga teacher, the residents have shown improvement in significant areas.

Talk therapy is great, and when linked with regular yoga practice both can work as avenues for healthier self-regulations skill, social engagement skills, and overall well-being. "The evidence is showing that yoga really helps change people at every level," says Stanford University health psychologist and yoga instructor Kelly McGonigal, PhD. Yoga is the bridge between the mind, body, and soul. Yoga can help lead to better mental health and coping skills, leading to a calmer and healthier person.

For more mindfulness tips visit theemochayoga.com follow us on all social media subscribe to YouTube TheeMochaYoga Thank you!