03/21/2026
Stressful moments are inevitable, but how we cope makes all the difference. Here are 3 simple strategies to help when you’re feeling overwhelmed:
1️⃣ Grounding: Focus on your senses — take a moment to touch, listen, and see your surroundings to bring you back to the present.
2️⃣ Breathing: Slow, deep breaths can help lower stress hormones and bring calm. Try the 4-7-8 technique: inhale for 4 seconds, hold for 7, exhale for 8.
3️⃣ Journaling: Writing your thoughts helps clear mental clutter. Try writing down 3 things you’re grateful for today.
What’s one coping method that works best for you?