Proqual Fitness

03/25/2026

Inclined dumbbell bench press. A staple for building the clavicular head of the pectoralis major. (Upper chest) . I do these in every chest routine.

03/25/2026

Gym photos. Constantly thinking of sways to elevate my training without overtraining. Remember to drink lots of water as we warm up. And remember every body needs a rest day. 🙏🏾💪🏾💯

03/19/2026

Legs and shoulders today. Felt pretty good today. Shout out to my homegirl Marie Rouse for the extra motivation 💪🏾🙏🏾💯

03/13/2026

Sometimes the way you make it through life’s challenges, through prayer and faith being the substance of your resilience. Sometimes that’s the only way God shows those around you who he truly is. Just thought I’d let you know 🙏🏾🤷🏽‍♂️💯

03/10/2026

03/12/2025

These 2…

11/21/2024

Head up eyes forward 🙏🏾💪🏾💯

11/19/2024

All day every day

11/14/2024

Happy birthday to my very first. The one who made me a dad. Wishing him the best as we welcome his very first, my granddaughter into the world. Love you and may this be your best year yet. ❤️🙏🏾💪🏾💯