Orangetheory Fitness Sandy Springs

02/11/2026

This weekend, we’re going all out for heart health ❤️ Join us for a 90-minute donation class where every rep supports the American Heart Association — advancing research, life-saving medicine, CPR training, and support for those navigating heart disease. Move with purpose. Sweat for a cause. Sign up at the front desk.

02/09/2026

Week 3 of TC is all about fueling your goals, one meal at a time. Your workouts build the foundation, but your nutrition drives the results. Whether your goal is fat loss or muscle gain, this week is about fueling with intention and aligning your choices with what you are working toward.

02/09/2026

Some advice: if the next step seems too big, it's not the next step

02/08/2026

Happy Game Day 🏈 May your heart rate rise for touchdowns and All Outs. Drop who you’re rooting for below ⬇️

02/07/2026

Tomorrow, we’re going all out for Game Day! Consider this your pre-game warm-up. Time to bring the same energy as a game-winning drive.

02/06/2026

Red’s the color of love, heart health, and today’s wardrobe choice — and it looks good on you ❤️

02/05/2026

Leadership shows up in many forms. For Joi, it's creating impact through purpose, perseverance, and community. Joi’s journey, from member to owner, coach, and changemaker, is a powerful reminder that wellness can be a calling, not just a routine, and stories like hers deserve the spotlight, this month and always. 🧡

02/05/2026

Friday, February 6, is National Wear Red Day®. Don’t forget to rock your red to support the fight against cardiovascular disease

02/04/2026

the 500m row benchmark… deceptive by design (iykyk). just enough time to question everything. row on over and celebrate — drop those times below ⬇️

02/04/2026

When you donate, it doesn’t just go somewhere. It goes to work.

This Heart Month, we’re proud to collaborate with to support research, training, and care that saves lives every day. From educating communities to advancing medical breakthroughs, every contribution helps turn hope into action.

Donate Feb 1-28 in-studio or through the app and help us change lives.

02/04/2026

In honor of Heart Month, we're shining a spotlight on Jennifer from OTF Corvallis. 2 years ago, Jennifer survived a heart attack. Just 57 days later, she was back in the studio — not because the journey was easy, but because movement, community, and hope mattered deeply to her. ​

After her heart attack, Jennifer began cardiac rehab — a humbling experience for someone who had been active and a regular at OTF. It meant slow walks on a treadmill, constant monitoring by a medical team, and a crash cart within arm’s reach. It was a long, painful road, but it was the road she needed to take to find her new normal. ​

Jennifer and her studio wear red with pride. National Wear Red Day is especially close to her heart because it helps shine a light on heart and cardiovascular disease in women — and the importance of knowing the signs, which can often look different than they do in men.​

Her story is a reminder of resilience, strength, and the power of listening to your body ❤️ Throughout the month, we’ll be wearing red for stories like Jennifer’s — and for every heart that keeps showing up.

02/03/2026

Tomorrow, we row. The 500m Row Benchmark is back and it’s all about composure. Show up ready, strap in, and let that split time be your built-in GPS. Trust your prep, rely on your leg drive, and row with confidence all the way through.

02/02/2026

02/02/2026

if you’re reading this, you’re doing better than you think. monday reminder: we’re proud of you 🧡

02/02/2026

Week 2 reminder: Perfect isn’t the goal — progress is. Keep showing up, challenge yourself a bit more each class, and focus on the small things that add up over time. One extra rep, a tiny speed bump, a few more Splats. That’s how momentum builds and results follow.

02/01/2026

This February, we’re moving with heart to make a difference. ❤️ All month long, we’re proud to collaborate with the American Heart Association to raise heart rates, awareness, and funds in support of heart health for people everywhere. ​

Our hearts carry us through every workout and challenge, giving us the strength to show up for the people and moments that matter most. By coming together as a community, we have the opportunity to turn movement into momentum and effort into real impact. ​

Donate Feb. 1-28 at your local studio or in the app and help us make a difference that truly matters.

02/01/2026

Heart Month is a reminder of why we move.

For our health. For our families. For the moments that matter most. We’re proud to support and help create healthier futures, one heartbeat at a time. Donate Feb. 1-28 in-studio or in the app and help us make a real difference.

01/31/2026

We survived the longest month in history. Group high-five. ​

Let’s celebrate your January wins — big or small. What’s one thing you accomplished this month?

01/31/2026

So many milestones we need a bigger brag board. 😌📣

01/26/2026

Welcome to TC Week 1! This week is all about consistency. Show up to class. Track your meals. Take your supplements. Drink your water. Touch grass. You know the drill. The point is: Do the little things and watch the big things happen.

01/25/2026

We’re kicking off 2026 with progress you can measure. Tomorrow’s 1 Mile Tread Benchmark starts the Transformation Challenge — and you’ll meet it again in eight weeks, ready to celebrate the work you put in. Let’s see what you can do.

01/23/2026

The bathroom scale is … limited. The InBody? She’s got range. As we get ready for TC, we’re walking you through the InBody — the tool that shows what’s changing beneath the surface. Say hello to data with depth.

01/22/2026

Weekend plans: baseline InBody scan, OTF class, brunch. TC starts soon, so consider this your friendly reminder to come get your scan like the organized legend you are. 📊