10/06/2025
Do you have inflammation? Sore muscles? Joint pain?
1. Check your Magnesum levels with a blood test. Ensuring sufficient magnesium intake helps relax muscles, allowing adjustments to hold longer and reducing the likelihood of recurring misalignments.2.Gut Health An imbalanced gut microbiome, caused by a diet high in processed foods and refined sugars, promotes systemic inflammation. Probiotics can also be essential in this matter.3. Consider Intermittent Fasting. Research indicates that intermittent fasting can reduce inflammation and joint damage.4. Stay Hydrated. A simple thing to do, but so very important. Dehydration exacerbates inflammation and contributes to joint stiffness.
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