Healing Focus Counseling

Healing Focus Counseling Healing Focus Counseling offers holistic mental health solutions, blending traditional therapy with nurturing alternatives like energy work, yoga, & massage.

With over 30 years of experience, our team guides individuals towards transformative healing.

As January comes to a close, many people are reflecting on Dry January — whether they committed to the whole month, trie...
01/31/2026

As January comes to a close, many people are reflecting on Dry January — whether they committed to the whole month, tried a few weeks, or simply paused to notice their relationship with alcohol.

There’s no “right” way to do it. What matters is the awareness: noticing habits, patterns, and how your body and mind respond when something changes.

This kind of reflection is often part of the work supported by Rick Reimann, a licensed therapist at Healing Focus Counseling who works with adolescents and adults navigating substance use and recovery.

For some, this month brought clarity. For others, it raised questions. And for many, it reminded us that change often starts with awareness — not judgment.

If you’re looking for support, we’re here.
📞 801-679-3932
🌐 www.healingfocuscounseling.com

Big life changes usually start quietly.One earlier bedtime.One honest conversation.One therapy session.One deep breath b...
01/30/2026

Big life changes usually start quietly.

One earlier bedtime.
One honest conversation.
One therapy session.
One deep breath before reacting.

Small habits may not look dramatic, but they shape how we cope, connect, and care for ourselves over time.

If you’re building new routines this year, be gentle with yourself. Consistency grows from compassion, not pressure.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

January is almost over, and if your resolutions didn’t go as planned… you didn’t fail.Change isn’t about a perfect strea...
01/29/2026

January is almost over, and if your resolutions didn’t go as planned… you didn’t fail.

Change isn’t about a perfect streak. It’s about returning — again and again — to the habits and intentions that matter to you.

You can start again today. Not because it’s a new year, but because you deserve support, growth, and care at any point in the journey.

If you’re working on building healthier patterns — emotionally, mentally, or behaviorally — you don’t have to do it alone.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

Think.Breathe.Act.When life feels overwhelming, slowing down can help you reconnect with clarity and intention. One brea...
01/22/2026

Think.
Breathe.
Act.

When life feels overwhelming, slowing down can help you reconnect with clarity and intention. One breath, one thought, one step at a time — progress doesn’t have to be rushed.

If you’re looking for support along the way, we’re here for you.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

It’s National Hugging Day 🤍A hug can be a quiet reminder that you’re not alone — that connection, comfort, and care stil...
01/21/2026

It’s National Hugging Day 🤍
A hug can be a quiet reminder that you’re not alone — that connection, comfort, and care still exist, even on hard days.

Whether it’s from a loved one, a friend, or a moment of self-compassion, may you feel supported today.

Healing isn’t linear — and it doesn’t have to be perfect.Every step forward, no matter how small, is progress. 💫If you’r...
01/21/2026

Healing isn’t linear — and it doesn’t have to be perfect.
Every step forward, no matter how small, is progress. 💫

If you’re looking for support along your healing journey, we’re here for you.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

Today we honor Dr. Martin Luther King Jr. and his reminder that progress does not require perfection — only persistence....
01/19/2026

Today we honor Dr. Martin Luther King Jr. and his reminder that progress does not require perfection — only persistence.

In healing, just as in life, forward movement can be slow, uneven, and quiet.
What matters is continuing — in whatever way you’re able.

This MLK Day, may we give ourselves permission to move forward gently.

📍 Healing Focus Counseling
📞 801-679-3932
🌐 www.healingfocuscounseling.com

Many people wait until they’re in crisis to reach out for therapy—but support doesn’t have to be a last resort.Therapy c...
01/18/2026

Many people wait until they’re in crisis to reach out for therapy—
but support doesn’t have to be a last resort.

Therapy can be a space for growth, prevention, and understanding yourself before things feel overwhelming.

You’re allowed to get support simply because you want to feel better.

📞 801-679-3932
🌐 healingfocuscounseling.com

Canceling plans you were actually excited about can feel confusing—and even guilt-inducing.But for many people, it’s a s...
01/18/2026

Canceling plans you were actually excited about can feel confusing—and even guilt-inducing.

But for many people, it’s a sign of emotional or nervous system fatigue, not a lack of desire.

Your body might be asking for safety, rest, or support. And that’s worth listening to.

🤍 Healing looks different for everyone.

📞 801-679-3932
🌐 healingfocuscounseling.com

If you’re heading into the weekend feeling tired… you’re not behind.Some weeks take more than we realize.And some weeken...
01/16/2026

If you’re heading into the weekend feeling tired… you’re not behind.

Some weeks take more than we realize.
And some weekends are for catching your breath — not catching up.

If all you have energy for is rest, that’s okay.
Rest counts too.

📍 Healing Focus Counseling
📞 801-679-3932
🌐 www.healingfocuscounseling.com

Starting a new job comes with a lot of change — new expectations, new people, new routines.Even when it’s something you ...
01/16/2026

Starting a new job comes with a lot of change — new expectations, new people, new routines.

Even when it’s something you wanted, it can still be tiring.

Give yourself permission to learn slowly, ask questions, and rest when you can.
Adjustment takes time.

📍 Healing Focus Counseling
📞 801-679-3932
🌐 www.healingfocuscounseling.com

January often brings pressure to change everything at once. If goal-setting leaves you feeling overwhelmed, discouraged,...
01/15/2026

January often brings pressure to change everything at once. If goal-setting leaves you feeling overwhelmed, discouraged, or stuck, you’re not alone.

Goals don’t have to be loud, strict, or exhausting to be meaningful. Small, realistic changes can make a big difference over time—especially when they are rooted in compassion and awareness of your capacity.

In our latest blog post, we explore a gentler approach to January goals, including how to assess your emotional bandwidth, set micro-goals, and let go of unrealistic expectations.

Read more here: https://healingfocuscounseling.com/blog/?cache=1768501062782

If you’d like support with goal-setting or navigating change, reach out to Healing Focus Counseling. We’re here to help.

Address

Sandy, UT
84070

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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