Healing Focus Counseling

Healing Focus Counseling Healing Focus Counseling offers holistic mental health solutions, blending traditional therapy with nurturing alternatives like energy work, yoga, & massage.

With over 30 years of experience, our team guides individuals towards transformative healing.

Christmas Eve can carry a lot of weight.For some, it’s anticipation and tradition. For others, it’s stress, grief, lonel...
12/25/2025

Christmas Eve can carry a lot of weight.

For some, it’s anticipation and tradition. For others, it’s stress, grief, loneliness, or complicated family dynamics. Many people feel a mix of emotions they can’t quite name.

You don’t need to feel a certain way tonight.
You don’t need to perform joy or peace.
However this evening feels for you is valid.

Take this night gently. Healing Focus Counseling is here — during the holidays and beyond.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

12/23/2025

While many people are off this time of year, others are still working — keeping businesses running, caring for others, meeting deadlines, or simply doing what needs to be done.

If you’re working during the holidays, it’s okay to feel disappointed, resentful, tired, or disconnected from the season. It’s also okay if you feel neutral or even relieved. There’s no “right” emotional response.

Your effort still matters.
Your rest still matters — even if it comes later or looks different.
And you deserve recognition, care, and support too.

Healing Focus Counseling is here for those navigating the emotional weight of this season, in all the ways it shows up.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

The holidays can bring financial stress that’s hard to talk about.Pressure to spend, travel, give gifts, or keep up with...
12/18/2025

The holidays can bring financial stress that’s hard to talk about.

Pressure to spend, travel, give gifts, or keep up with expectations can create anxiety, shame, or overwhelm — even for those who are otherwise doing okay.

Your worth is not measured by what you can afford.
Support, care, and connection matter far more than perfection.

If financial stress is weighing on your mental health this season, you don’t have to carry it alone.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

As the year comes to a close, many people feel emotionally drained, unmotivated, or heavier than expected.This isn’t laz...
12/17/2025

As the year comes to a close, many people feel emotionally drained, unmotivated, or heavier than expected.

This isn’t laziness or lack of gratitude — it’s exhaustion.
A long year, ongoing stress, and constant demands can take a real toll.

You don’t have to push through or “finish strong.”
Rest, slowing down, and asking for support are valid ways to end the year.

Healing Focus Counseling is here to support you through seasons of burnout and beyond.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

Winter can take a toll on more than just the weather. 🌥️Seasonal Affective Disorder (SAD) is a common and natural respon...
12/16/2025

Winter can take a toll on more than just the weather. 🌥️
Seasonal Affective Disorder (SAD) is a common and natural response to reduced sunlight, changes in sleep, and shifts in mood during the colder months.

Low energy, difficulty concentrating, irritability, and feelings of hopelessness can affect your work, relationships, and holiday experiences—often without you realizing it. The good news is that there are practical, compassionate ways to support yourself through the winter season.

Our team at Healing Focus Counseling put together an article that explains what SAD is, why it happens, who may be at higher risk, and steps you can take to care for your mental health during the darker months.

You’re not failing—your biology is responding to change. 💙
Read the full article and learn how to move through winter with more intention and support.

👉 https://healingfocuscounseling.com/blog/?cache=1765835178286

🕎 Wishing peace and light on the first day of HanukkahThis season holds different meanings for different people. For tho...
12/15/2025

🕎 Wishing peace and light on the first day of Hanukkah

This season holds different meanings for different people. For those who are celebrating, may these days be filled with warmth, reflection, and moments of light.

At Healing Focus Counseling, we honor and respect the many traditions, cultures, and experiences that shape our community.

Holiday travel is often pictured as exciting—but for many, it brings anxiety instead.Crowded airports, long drives, disr...
12/15/2025

Holiday travel is often pictured as exciting—but for many, it brings anxiety instead.

Crowded airports, long drives, disrupted routines, family expectations, and being far from home can trigger stress, panic, or a sense of overwhelm. If traveling during the holidays feels heavy, there’s nothing wrong with you.

Travel anxiety is real, and support can help make it more manageable. With the right tools and guidance, it’s possible to move through holiday travel with more calm and confidence.

Healing Focus Counseling is here to support you—this season and beyond.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

The holidays can be joyful—but they can also be overwhelming.This season, remember that it’s okay to say no, take breaks...
12/12/2025

The holidays can be joyful—but they can also be overwhelming.
This season, remember that it’s okay to say no, take breaks, and prioritize your own peace.

Protecting your mental health is a gift you deserve.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

The holidays don’t feel joyful for everyone.If this season feels lonely, heavy, or quieter than you expected, your feeli...
12/11/2025

The holidays don’t feel joyful for everyone.
If this season feels lonely, heavy, or quieter than you expected, your feelings are valid.
You’re not behind, you’re not wrong, and you’re not alone.
Healing Focus Counseling is here to support you through whatever this season brings.
📞 801-679-3932 | www.healingfocuscounseling.com

We don’t scroll because we’re bored.We scroll because we’re:• stressed• lonely• avoiding something• overwhelmed• emotion...
12/08/2025

We don’t scroll because we’re bored.
We scroll because we’re:
• stressed
• lonely
• avoiding something
• overwhelmed
• emotionally tired

Your nervous system is asking for comfort.

Let’s talk about healthier ways to meet that need.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

Relocating to a new city often brings stress, uncertainty, and emotional strain.If you’re new to Salt Lake and strugglin...
12/03/2025

Relocating to a new city often brings stress, uncertainty, and emotional strain.

If you’re new to Salt Lake and struggling to feel settled, Healing Focus Counseling offers a safe, supportive space to help you adjust with confidence and clarity.

Reach out today to schedule an appointment or learn more about how we can support you.

📞 801-679-3932 | www.healingfocuscounseling.com

Beautiful talent!
12/03/2025

Beautiful talent!

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Sandy, UT
84070

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Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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