Healing Focus Counseling

Healing Focus Counseling Healing Focus Counseling offers holistic mental health solutions, blending traditional therapy with nurturing alternatives like energy work, yoga, & massage.

With over 30 years of experience, our team guides individuals towards transformative healing.

If you’ve been feeling overwhelmed, stuck, or simply ready for something to shift, this could be a meaningful next step....
03/27/2026

If you’ve been feeling overwhelmed, stuck, or simply ready for something to shift, this could be a meaningful next step. Our clinic has a whole team of Wellness and Specialty Practitioners! Here is an interview with Stephaanie who offers Reiki.

Q What inspired you to offer this class or workshop, and who benefits most from it?
A Reiki sessions are part of my life’s purpose. Giving Reiki sessions, teaching Reiki Trainings, and facilitating Spiritual retreats is the fulfillment of awakening the light within, discovering who we truly are as a divine soul, and then living our truth as our extraordinary light shines into its wholeness.

Q What’s something participants often experience in your sessions that might surprise someone new?
A They might experience feeling lighter emotionally than before and their physical body may also feel lighter and freer.

Q If someone is hesitant to attend, what would you want them to know?
A You are safe to express yourself and heal your heart! You are taken care of and Loved deeply!

Book your session with Stephaanie at healingfocuscounseling.com (link in bio)

Light Alchemy.biz

🌷🌷🌷 If you’ve been looking for a supportive space to reconnect with yourself, this is your invitation to meet with one o...
03/26/2026

🌷🌷🌷 If you’ve been looking for a supportive space to reconnect with yourself, this is your invitation to meet with one of our Wellness and Specialty Practitioners, McAlister.

Q: What inspired you to offer yoga classes?
A Tina: Yoga saved my life by diminishing my tremors and it helps promote H.O.P.E. which is Healing Optimistic Positive Energy. Every body benefits. Yes two words every body.

Q: What do students experience in your classes?
A Tina: Students experience calmness and more flexibility.

Q: What would you want someone to know if they feel hesitant?
A Tina: Listening to self is key. There is NO JUDGEMENT in class. It is NOT allowed.

👉 Come try a session on Tuesday nights for just $20. Classes start at 7 pm @ 9176 S 300 W Ste 4 Sandy UT. Contact her at 385-220-4269 if you have any questions.

March has a way of inviting reflection.As the days get longer and life begins to feel a little lighter, many people noti...
03/24/2026

March has a way of inviting reflection.

As the days get longer and life begins to feel a little lighter, many people notice a quiet shift—an urge to reset, refocus, or simply check in with themselves.

At Healing Focus Counseling, we see this every year. Spring doesn’t have to mean dramatic change. Often, the most meaningful growth starts with small, intentional steps.

If you’ve been feeling stretched thin, stuck, or unsure what you need right now—you’re not alone.

We put together a short article for Women’s History Month that walks through:
• How to recognize what you need
• Simple ways to check in with yourself
• Why small changes matter more than big ones
• How support can make a real difference

Take a few minutes to read it here: [Insert Article Link]

If something resonates, therapy can be a place to sort through it—with someone in your corner.

You don’t have to carry everything on your own.

When you’re ready, you can read the full article and reach out to schedule a session with Julie or Wendy here: https://healingfocuscounseling.com/blog/

Sometimes life shifts in ways we didn’t expect.A new job, relationship changes, a move, or simply feeling like the life ...
03/15/2026

Sometimes life shifts in ways we didn’t expect.

A new job, relationship changes, a move, or simply feeling like the life that once fit no longer does.

Therapy offers a space to slow down, reflect, and find clarity during seasons of change.

Julie works with adults navigating life transitions and life changes, offering thoughtful support and guidance.

📍 Serving Sandy & the Salt Lake Area
📞 801-679-3932
🌐 healingfocuscounseling.com

Sometimes the calendar remembers what we’re trying to move forward from.Certain dates—anniversaries, birthdays, or remin...
03/09/2026

Sometimes the calendar remembers what we’re trying to move forward from.

Certain dates—anniversaries, birthdays, or reminders of difficult events—can bring unexpected waves of emotion.

Even when life has moved on, our hearts may still pause on those days.

If you notice feelings resurfacing, give yourself permission to feel them without judgment.

Healing is not about forgetting.
It’s about learning to move forward with compassion for yourself.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

Let’s be honest—winter weather can be a little rough sometimes. ❄️When the skies are gray and it’s freezing outside, it’...
03/05/2026

Let’s be honest—winter weather can be a little rough sometimes. ❄️

When the skies are gray and it’s freezing outside, it’s easy for your mood to dip too. Try focusing on small things that help you reset: a short walk, fresh air, a warm drink, or a few deep breaths.

Taking care of your mental health matters in every season.

📞 801-679-3932
🌐 healingfocuscounseling.com

Sometimes the best reset is a step outside. 🌿Nature invites us to slow down, breathe deeply, and reconnect with ourselve...
03/04/2026

Sometimes the best reset is a step outside. 🌿

Nature invites us to slow down, breathe deeply, and reconnect with ourselves. Even a few quiet moments outdoors can bring clarity, calm, and perspective.

Take a moment today to step outside, notice what’s around you, and give your mind space to breathe.

If you’re looking for additional support on your wellness journey, Healing Focus Counseling is here to help. Reach out to learn more or schedule an appointment.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

Responding with intention doesn’t mean staying silent. It means giving yourself enough space to speak from clarity inste...
02/25/2026

Responding with intention doesn’t mean staying silent. It means giving yourself enough space to speak from clarity instead of impulse.

It’s the breath before the reply.
The pause before the assumption.
The moment your nervous system settles enough to choose your tone.

In that space, you protect your relationships, your boundaries, and your peace.

If reacting feels automatic or overwhelming, therapy can help you build the skills to respond with steadiness and confidence.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

Before the emails.Before the notifications.Before the expectations.There is a moment that belongs only to you.Not every ...
02/24/2026

Before the emails.
Before the notifications.
Before the expectations.

There is a moment that belongs only to you.

Not every morning needs to start with urgency. You don’t have to solve everything before you’ve even had a full breath.

Let the day begin gently.
Let your nervous system wake up slowly.
Let clarity come before action.

Peace doesn’t always come from doing more — sometimes it comes from starting softer.

If your mornings feel anxious or overwhelming, therapy can help you build routines that support steadiness instead of stress.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

In a world that moves quickly, reacting can feel automatic.But stillness is not weakness. It’s not avoidance. And it’s n...
02/23/2026

In a world that moves quickly, reacting can feel automatic.

But stillness is not weakness. It’s not avoidance. And it’s not silence.

The pause is where regulation happens. It’s where your nervous system settles, your values come back online, and your response becomes intentional instead of reactive.

Taking a breath before you speak.
Waiting before you send the text.
Choosing not to escalate.

That pause can protect your relationships, your boundaries, and your peace.

If learning to slow down and respond instead of react feels hard, therapy can help you build that skill with support.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

We’re often taught that a healthy lifestyle requires strict rules, perfect discipline, and rigid structure.But consisten...
02/22/2026

We’re often taught that a healthy lifestyle requires strict rules, perfect discipline, and rigid structure.

But consistency doesn’t have to be extreme to be effective.

Steady care can look like:
• going to bed a little earlier
• eating regularly
• taking a short walk
• checking in with your feelings
• keeping one small promise to yourself

Healing doesn’t usually come from dramatic overhauls. It comes from small, repeatable actions that build safety and stability over time.

You don’t need a perfect system. You need routines that feel sustainable.

If creating structure feels overwhelming, therapy can help you build habits that support your mental health — not stress it.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

There’s a lot of pressure to stay positive, move on, and “look on the bright side.”Growth is important. Healing is impor...
02/21/2026

There’s a lot of pressure to stay positive, move on, and “look on the bright side.”

Growth is important. Healing is important. Moving forward is important.

But so is grief.

After hard seasons, breakups, disappointments, or losses, it’s okay to sit with what hurts. Letting yourself feel sad, disappointed, or even a little stuck for a while isn’t weakness — it’s part of processing.

You don’t have to rush your healing to prove you’re strong. Sometimes giving yourself permission to feel it fully is what allows you to move forward in a healthy way.

If you’re navigating a hard season, support can help you hold both — the grief and the growth.

📞 801-679-3932
🌐 www.healingfocuscounseling.com

Address

Sandy, UT
84070

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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