02/13/2026
Life coaching and bodywork can both be utilized in order to ground ourselves this year. When we are always “go go going,” it is easy to get caught up in the hubbub. This is where grounding comes in, to help us slow down and keep balanced. Utilizing mindful movements, such as in yoga or tai chi, helps unite our bodies and our minds in a slow, methodical purpose. If this isn’t for you, I find that guided breathwork is a great way to center our minds and bodies.