Whole Kids Emotional Wellness

Whole Kids Emotional Wellness Emotional Wellness Learning at home has never been easier, or more fun! www.wholekidsemotionalwellness.com

We are so excited for this online group and you aren't going to see a better price! There's still time to register on ou...
06/25/2024

We are so excited for this online group and you aren't going to see a better price! There's still time to register on our website, go to www.wholekidsutah.com/registration.

Join us for fun skills, games and friendship to help your kids gain some tools before school starts!

This group is taught by our clinicians Alisa and McKenzie! Share with a friend!

Have you heard the news? Our online courses for kids are now available for individual purchase! Courses include animated...
12/10/2021

Have you heard the news? Our online courses for kids are now available for individual purchase! Courses include animated videos for kids and parents, full learning packets, affirmation cards, lesson videos and night time mediations!

This is a great way to begin building emotional wellness skills all from the comfort of your own home! In each course you will travel to a new destination on our adventure map learning skills to solve problems, express feelings and gain control of feelings big & small. You can access our courses from any computer, phone or tablet. It's super easy!

Join us in exploring the Arctic on our journey to learn how to bust through anxiety. Follow the link in our bio to purchase!

What gets in your way? We'd love to hear about it. Comment below. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠
07/21/2021

What gets in your way? We'd love to hear about it. Comment below.
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Exercising has so many benefits to your health, but especially for your mental health. Even just moving a little bit eve...
07/19/2021

Exercising has so many benefits to your health, but especially for your mental health. Even just moving a little bit every day is better than nothing!

The next time you are watching your favorite show try doing some movement to help boost your mood!

What are some activities you like to do as a family to get everyone moving?
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Anxiety can be all consuming at times. Next time you are feeling overwhelmed with anxiety try and notice what makes it w...
07/18/2021

Anxiety can be all consuming at times.

Next time you are feeling overwhelmed with anxiety try and notice what makes it worse.

We all know that anxious thoughts are not fun to feel. Start by taking care of yourself, it's the little things that can really help.
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Listening is an important part of life! When we truly listen to people we can learn a lot of things about them and it wi...
07/16/2021

Listening is an important part of life!

When we truly listen to people we can learn a lot of things about them and it will make them feel important and valued. It will also make you feel good too!

Try having a conversation with someone and try these tips out and let us know how it goes!
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Feeling sad is okay! Everybody feels sad from time to time, it's completely normal. It is important to remember that fee...
07/15/2021

Feeling sad is okay! Everybody feels sad from time to time, it's completely normal.

It is important to remember that feeling that way will not last forever. It is important to feel all of your feelings, even the ones that don't feel the best.

Next time you are feeling sad, remind yourself of these things to help cope with the feeling!
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Comparing ourselves to others can take away our own happiness and block us from being able to see how amazing our own bo...
07/12/2021

Comparing ourselves to others can take away our own happiness and block us from being able to see how amazing our own bodies are!

Every person is different and that is okay!

Can you imagine if we all looked the same? Life would be so boring! Appreciating our differences can help us grow!
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Feeling angry and frustrated is a normal part of life, and it is okay to feel that way! When you are feeling angry pleas...
06/28/2021

Feeling angry and frustrated is a normal part of life, and it is okay to feel that way!

When you are feeling angry please remember that it isn't okay to hurt yourself, anyone else, or anything.

If you need help with how to manage anger check out our classes! Link is in our bio!
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Doing these things can help reduce stress, anxiety, and depression. Paying attention to the positive things in our lives...
06/27/2021

Doing these things can help reduce stress, anxiety, and depression.

Paying attention to the positive things in our lives can give us the boost we need!

What are some other things you do to help with your mental health?
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Everybody gets triggered from time to time. Being able to identify what triggers you will help you feel less anxious and...
06/24/2021

Everybody gets triggered from time to time.

Being able to identify what triggers you will help you feel less anxious and depressed.

What are some other triggers that happen to you? Comment below!
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Address

Sandy, UT
84094

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(801) 509-9652

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