What are the opening hours?

Monday 6am - 11:30am 3:45pm - 7:45pm Tuesday 6am - 11:30am 5:15pm - 7:45am Wednesday 6am - 11:30am 3:45pm - 7:45pm Thursday 6am - 11:30am 3:45pm - 7:45pm Friday 6am - 11:30am 3:45pm - 5:30pm Saturday 7:45am - 12pm Sunday 7:45am - 12pm 2:45pm - 4:45pm

Mountain Yoga Sandy

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United States
Sandy, UT
Mountain Yoga Sandy

Nestled below the world-famous Little and Big Cottonwood canyons, MYS has been practicing yoga and empowering lives with the Salt Lake community since 2003.
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Join us for Hot Yoga, Yoga, Pilates, Kids Yoga, Infrared Sauna, and more! Check out our website for more info! www.mountainyogasandy.com
instagram.com/mountainyogasandy
https://linktr.ee/mountainyogasandy

02/05/2026

We're 5 days into the month of love which means there's still plenty of time to join our February Self-Care Bingo Challenge! Grab a card next time you're in studio for your chance to win ahh-mazing prizes while taking ahh-mazing care of yourself.

HOW IT WORKS
🩷 Mark one square per activity
🩷 Complete at least 2 bingos to be entered into the raffle
🩷 Each additional bingo gets an extra raffle entry
🩷 Blackout boards get 4 extra raffle tickets

RAFFLE PRIZES
🩷 5-pack of sauna sessions
🩷 Box of LMNT
🩷 Self-care bundle

Blackout Bonus: FREE sauna session!!

02/03/2026

We're thankful for the opportunity to support students along their healing journey. Thank you, Adrian for sharing your story with us🙏

"Amazing, welcoming community! I came here to begin my yoga practice as I’ve been dealing with a back injury for the past couple years. The team here has been incredibly supportive and offer a great variety of well instructed yoga classes. Looking forward to practicing here for years to come!"

- Adrian Barbosa

02/02/2026

It's February, and two of our instructors celebrate turning one year older this month! Wishing Julie (2/5) and Megan (2/15) a very Happy Birthday 🥳🎂🎈

Thank you, Julie and Megan for sharing your time, talent, strength and deep love of yoga with our community! Join us in honoring them by taking their classes this month.

Julie - From Hot Hatha and Hot Sculpt Pilates to Hot Fusion and Hot Strech, Julie teaches classes at a variety of times Monday through Saturday.

Megan - Flow Mondays @ 6 p.m. and Hot Flow Thursdays @ 9:15 a.m.

02/01/2026

Become a confident, inspired, heart-centered yoga teacher! Our Yoga Alliance–Certified Teacher Training is designed for real people seeking real growth personally, physically, and spiritually.

One, immersive week-long course per month + teaching clinics each Thursday 4 p.m. to 7 p.m.

Dates:
Hatha Block: August 19 to 23
Fusion Block: September 16 to 20
Culmination Block: October 2 to 4

Investment:
$2,700 by June 1; $2,900 after June 1
Includes unlimited membership for 2 months and 30-hour functional anatomy course.

Register by June 1 to receive an additional month of unlimited membership. Payment plans available.

Learn more or register: https://mountainyogasandy.com/teacher-training/200-hr-yoga-teacher-training/

01/29/2026

FINAL CALL: Our virtual Q&A session is tonight @ 7:30 p.m. MST. Be sure to join us via Zoom: https://us02web.zoom.us/j/84743982019

We can't wait for you to hear all about the incredible experiences and deep connection with community and nature that await you in Peru!

01/27/2026

Nothing inspires us more than your stories! Regarding Crystal's Pro Tip, we sell a wide selection of Nomadix towels and ponchos in studio. Or rinse off afterward in one of our showers with our invigorating peppermint soap. 🚿🧡✨

“I started coming here three months ago and am hooked! This yoga studio is 100% “Choose your own Adventure”! They have so many different classes and switch it up from time to time it seems. I’ve been enjoying the Hot Pilates class in addition to my yoga practice. There are no airs here. Everyone is so genuinely kind - it’s great! Thank you, Jackie for bringing such great people together - must be something special on your vibration!!

Pro Tip: remember to bring a towel for your car seat after practice! 😅”

- Crystal Evans

01/23/2026

You deserve to feel good! Give yourself ALL the love this February by joining our self-care bingo challenge.

HOW IT WORKS

🩷 Mark one square per activity
🩷 Complete at least 2 bingos to be entered into the raffle
🩷 Each additional bingo gets an extra raffle entry
🩷 Blackout boards get 4 extra raffle tickets

RAFFLE PRIZES

🩷 5-pack of sauna sessions
🩷 Box of LMNT
🩷 Self-care bundle

Grab a Bingo card on February 1 from the front desk to get started!

This challenge is FREE and open to all Mountain Yoga students. For this month only, a $150 challenge membership is available for 28 classes with no long-term commitment.

01/20/2026

🌟 🌟

We feel the love🧡

Here’s what our amazing community has to say about their experience at Mountain Yoga.

"This yoga studio has become one of my favorite places to be. The atmosphere is warm, welcoming, and exactly what I need to reset and recharge. Incredible instructors who are knowledgeable, encouraging, and genuinely tuned in to the needs of their students. The classes are the perfect balance of challenging and grounding, and I always leave feeling better than when I walked in.

I can’t recommend this place enough. Whether you're new to yoga or have been practicing for years, this is such a great space to grow, breathe, and feel supported."

- Juliette Palmer

01/20/2026

Have you been thinking about joining Mountain Yoga for its Soul Journey to Peru July 19 - 27, 2026 but have questions?

Come to our virtual Q&A session via Zoom on Thursday, January 29 @ 7:30 p.m. MST for all the details and to get your questions answered.

The retreat will be an immersive experience in the heart of Peru's Sacred Valley. From Machu Picchu to local artisan workshops, lagoon kayaking and waterfall hikes, every day is designed for exploration, movement and reconnection.

Mark your calendar, and join us for our Q&A via this link: https://us02web.zoom.us/j/84743982019

01/16/2026

Feeling the winter slump? ❄️

Many of these energy-boosting practices are woven right into our classes — from breathwork and movement to mindfulness and nervous-system support.

Join us on the mat and feel the shift for yourself ✨

01/13/2026

We love hearing from you! Here's a 5-star review that warmed our hearts. Thank you, Richard!! 🧡✨🧡

01/13/2026

Inspired by Earth, Water, Fire, Air, and Space, each Mountain Yoga class offers a different quality of movement, energy, and focus to allow you to choose a practice that meets you where you are, day by day.

When your day calls for grounding and stability, join us for our a Hatha class. Representing the Earth element, this classic yoga class features 26 static poses and 2 breathing exercises with slight variations. This invigorating practice builds balance, strength, will-power, determination, and confidence.

Check out our schedule and sign up for our next Hatha class:
https://mountainyogasandy.com/mountain-schedule/

Address

9343 S 1300 E
Sandy, UT
84094

Opening Hours

Monday	6am - 11:30am
	3:45pm - 7:45pm
Tuesday	6am - 11:30am
	5:15pm - 7:45am
Wednesday	6am - 11:30am
	3:45pm - 7:45pm
Thursday	6am - 11:30am
	3:45pm - 7:45pm
Friday	6am - 11:30am
	3:45pm - 5:30pm
Saturday	7:45am - 12pm
Sunday	7:45am - 12pm
	2:45pm - 4:45pm

Telephone

(801) 501-9642

Website

https://mountainyogasandy.com/newstudents/, https://mountainyogasandy.com/

Alerts

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