What are the opening hours?

Monday 6am - 11:30am 3:45pm - 7:45pm Tuesday 6am - 11:30am 5:15pm - 7:45am Wednesday 6am - 11:30am 3:45pm - 7:45pm Thursday 6am - 11:30am 3:45pm - 7:45pm Friday 6am - 11:30am 3:45pm - 5:30pm Saturday 7:45am - 12pm Sunday 7:45am - 12pm 2:45pm - 4:45pm

Mountain Yoga Sandy

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United States
Sandy, UT
Mountain Yoga Sandy

Nestled below the world-famous Little and Big Cottonwood canyons, MYS has been practicing yoga and empowering lives with the Salt Lake community since 2003.
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Join us for Hot Yoga, Yoga, Pilates, Kids Yoga, Infrared Sauna, and more! Check out our website for more info! www.mountainyogasandy.com
instagram.com/mountainyogasandy
https://linktr.ee/mountainyogasandy

01/23/2026

You deserve to feel good! Give yourself ALL the love this February by joining our self-care bingo challenge.

HOW IT WORKS

🩷 Mark one square per activity
🩷 Complete at least 2 bingos to be entered into the raffle
🩷 Each additional bingo gets an extra raffle entry
🩷 Blackout boards get 4 extra raffle tickets

RAFFLE PRIZES

🩷 5-pack of sauna sessions
🩷 Box of LMNT
🩷 Self-care bundle

Grab a Bingo card on February 1 from the front desk to get started!

This challenge is FREE and open to all Mountain Yoga students. For this month only, a $150 challenge membership is available for 28 classes with no long-term commitment.

01/20/2026

🌟 🌟

We feel the love🧡

Here’s what our amazing community has to say about their experience at Mountain Yoga.

"This yoga studio has become one of my favorite places to be. The atmosphere is warm, welcoming, and exactly what I need to reset and recharge. Incredible instructors who are knowledgeable, encouraging, and genuinely tuned in to the needs of their students. The classes are the perfect balance of challenging and grounding, and I always leave feeling better than when I walked in.

I can’t recommend this place enough. Whether you're new to yoga or have been practicing for years, this is such a great space to grow, breathe, and feel supported."

- Juliette Palmer

01/20/2026

Have you been thinking about joining Mountain Yoga for its Soul Journey to Peru July 19 - 27, 2026 but have questions?

Come to our virtual Q&A session via Zoom on Thursday, January 29 @ 7:30 p.m. MST for all the details and to get your questions answered.

The retreat will be an immersive experience in the heart of Peru's Sacred Valley. From Machu Picchu to local artisan workshops, lagoon kayaking and waterfall hikes, every day is designed for exploration, movement and reconnection.

Mark your calendar, and join us for our Q&A via this link: https://us02web.zoom.us/j/84743982019

01/16/2026

Feeling the winter slump? ❄️

Many of these energy-boosting practices are woven right into our classes — from breathwork and movement to mindfulness and nervous-system support.

Join us on the mat and feel the shift for yourself ✨

01/13/2026

We love hearing from you! Here's a 5-star review that warmed our hearts. Thank you, Richard!! 🧡✨🧡

01/13/2026

Inspired by Earth, Water, Fire, Air, and Space, each Mountain Yoga class offers a different quality of movement, energy, and focus to allow you to choose a practice that meets you where you are, day by day.

When your day calls for grounding and stability, join us for our a Hatha class. Representing the Earth element, this classic yoga class features 26 static poses and 2 breathing exercises with slight variations. This invigorating practice builds balance, strength, will-power, determination, and confidence.

Check out our schedule and sign up for our next Hatha class:
https://mountainyogasandy.com/mountain-schedule/

01/12/2026

We've got more January birthdays to celebrate! We wish Nikki (1/11) and Olivia (1/31) joy, laughter and lots of love on their special days. We’re grateful for the energy, wisdom, and heart you both bring to the mat and our community.

Help us celebrate these two fantastic instructors by practicing with them this month:

Nikki - Hot Stretch Mondays and Fridays @ 6 a.m.
Olivia - Hot Hatha Wednesdays @ 6 a.m.

01/10/2026

By popular demand, the POP-UP GENTLE YOGA + NIDRA class has become part of our regular schedule!

Starting January 25th, join Lara Merten every Sunday @ 10:30 a.m. for a calming blend of slow, restorative movement and mindful breathwork to open the body and quiet the mind. Then, drift into Nidra, an effortless "yogic sleep" practice that brings deep relaxation, mental clarity and a soothing reset.

🤍Reserve your spot to rest in the softness and ease of a peaceful Sunday morning with Lara 🤍

01/06/2026

We're grateful for every kind review, and we're especially delighted when new yogis choose us for where they begin to practice. We're honored to be part of your yoga journey, Hong!

01/05/2026

Yoga isn't just for grown-ups!

Our Kids Yoga Series is designed to help children move, breathe, play, and grow with confidence and joy. Through imaginative movement, mindful breathing, and creative play, your child will develop skills and learn skills to support and build:

🤸‍♂️ Body awareness and strength
🤸‍♂️ Emotional regulation and focus
🤸‍♀️ Confidence, kindness, and connection

Kids yoga aligns with our adult class schedule so you too can practice while your kids are in class. Our next series begins this Wednesday, January 7th @ 4 p.m.!!

Learn more: https://mountainyogasandy.com/mountain-kids-yoga-program/

01/03/2026

✨January birthdays, we celebrate you ✨

Sending big birthday wishes to two incredible teachers, Kelleigh (1/1) and Heather (1/17)! Thank you for sharing your time, talent and love of yoga with our community. Practice with them this month to help us celebrate 🎉

Kelleigh - Hot Sculpt Pilates Thursdays @ 4 p.m.
Heather - Hot Hatha Mondays @ 5:45 p.m.

Address

9343 S 1300 E
Sandy, UT
84094

Opening Hours

Monday	6am - 11:30am
	3:45pm - 7:45pm
Tuesday	6am - 11:30am
	5:15pm - 7:45am
Wednesday	6am - 11:30am
	3:45pm - 7:45pm
Thursday	6am - 11:30am
	3:45pm - 7:45pm
Friday	6am - 11:30am
	3:45pm - 5:30pm
Saturday	7:45am - 12pm
Sunday	7:45am - 12pm
	2:45pm - 4:45pm

Telephone

(801) 501-9642

Website

https://mountainyogasandy.com/newstudents/, https://mountainyogasandy.com/

Alerts

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