Mountain Yoga Sandy

12/21/2025

The Winter Solstice reminds us that even in the deepest darkness, light always returns. How are you celebrating the solstice?

May we suggest:

🕯️Lighting a candle to welcome the return of the light
🧘‍♀️ Practicing gentle, grounding movement or restorative yoga
🌬️Taking a few mindful breaths to release what no longer serves you
📝Setting intentions for the season ahead

To honor this seasonal shift with the support of community, we invite you to gather with us tonight at 7 p.m. at the studio for our Winter Solstice Ceremony.

https://mountainyogasandy.com/workshops/

12/17/2025

Join Mountain Yoga Sunday, December 21 @ 7 p.m. for a heart-nourishing Winter Solstice Ceremony with cacao, gentle restorative stretching, and deeply restful Yoga Nidra. We’ll sip, soften, and release what no longer serves us as we welcome the new season with clarity and calm.

Please bring a yoga mat and a mug for cacao, and wear comfortable clothes. The room will be warm and cozy, but not hot. All are welcome - no experience needed.

https://mountainyogasandy.com/workshops/

12/13/2025

Share your love of yoga with someone special this holiday season by taking advantage of this limited-time offer. The package includes:

🧡 5 passes for heated and unheated classes
🧡 Nomadix Towel
🧡 Manduka begin yoga mat

Purchase your 5 pack and choose your mat and towel next time you're in studio!

12/10/2025

Give the gift of self-care this season with a holiday bundle!

Handcrafted and made from all natural, eco-friendly ingredients, get four items for $50 - a $64 value!

Bundle includes a candle, bath salts, soap with tray and your choice of heal-all balm or whipped shea butter.

Choose from scents such as yule-tide memories, winterberry + evergreen, rosemary mint, sweet basil vanilla, and patchouli rose.

We'll even wrap it for you to make your gift giving easy!

12/09/2025

🔥 5 Benefits of Infrared Sauna🔥

1. Ease sore muscles
2. Boost circulation
3. Improve skin health
4. Support detoxification
5. Reduce stress

Sweat with a friend! Add an additional guest to your sauna session for just $10.

Have you tried it yet? Comment “SAUNA” if you’re ready to book a session!



https://mountainyogasandy.com/infrared-sauna/

12/02/2025

✨ POP-UP CLASS: GENTLE YOGA + NIDRA ✨
Sunday, December 7 • 10:30 a.m.
with visiting instructor Lara Merten

Settle into a calming blend of slow, restorative movement and mindful breathwork to open the body and quiet the mind. Then drift into Nidra, an effortless “yogic sleep” practice that brings deep relaxation, mental clarity, and a soothing reset. 🕊️💤

🌿 Perfect for anyone craving rest, softness, and a peaceful Sunday morning 🌿

Save you spot via our app or www.mountainyogasandy.com.

We can’t wait to share this nourishing practice with you 🧡

11/29/2025

Our Annual Membership Sale is happening now! For one full year, you’ll receive:

✨Unlimited Yoga + Pilates
✨12 FREE Buddy Passes
✨20% off Retail
✨15% off Infrared Sauna
✨ On-Demand Video Library

Stop by this weekend to save an extra $50 on your annual membership. Plus, retail is 25% off too!

We’re open until 2 p.m. today and 5 p.m. tomorrow.

11/28/2025

11/27/2025

Gratitude is a way of living. Unconditional awareness of life and its blessings. Good times, bad times - grateful for life… grateful for each of one you. Grateful for our connection… Grateful for our humanness… grateful for support…
Grateful for community❣️
All the love - Jackie

11/27/2025

Happy Thanksgiving, Mountain Yoga community!

Today we’re pausing with full hearts to honor the movement, mindfulness, and connection we share with you - on and off the mat.

Thank you for showing up, breathing deeply, and helping create a space where everyone feels supported and seen.

May your day be filled with warmth, gratitude, and a moment of calm just for you 🧡🦃🧡

11/24/2025

Final 2025 Kids Yoga session for the year! Drop the kiddos off for an hour while you go to yoga, or run some errands. We'll play games, practice yoga poses, and build confidence and resilience during the holiday season!

Ages 6-10, but let us know if they're slightly out of that range and we can probably accommodate!

See our website for more information:
https://mountainyogasandy.com/mountain-kids-yoga-program

December 3, 10, 17
Wednesdays 4-5pm
📍Mountain Yoga
9343 S 1300 E
Sandy, UT

Mom or Dad can take yoga too! Kids Yoga classes align with an adult class on the schedule. Pre-registration encouraged. *We have some leeway on ages. Call to

11/23/2025

Our Annual Shop Small Sale is almost here! SAVE big on Annual Membership and retail in-studio!

ANNUAL MEMBERSHIP SALE
INDIVIDUAL $1,299 use code EARLYBIRD550
FAMILY* $2,199 use code EARLYBIRD1050
Sale runs Nov 28 through Dec 24
https://mountainyogasandy.com/membership

With your annual membership, you'll receive:
Unlimited Heated and Unheated Yoga + Pilates
12 FREE Buddy Passes
20% off Retail (excludes food + drinks)
15% off Infrared Sauna Sessions
Access to On-Demand Video Library
✨ SAVE AN EXTRA $50 ✨
When you purchase your annual membership on
Black Friday (11/28) or Small Business Saturday (11/29)
*Family Annual Membership is for two members living in the same household.

This is the most cost-efficient membership we offer and it's on sale through Christmas! We can even choose your start date if you don't want to begin immediately.

SHOP SMALL, BREATHE DEEP
Save 25% OFF ALL RETAIL
Black Friday (11/28) & Small Business Saturday (11/29)
*Excludes food & drink. Discount cannot be combined with any other offers.