What are the opening hours?

Monday 6am - 11:30am 3:45pm - 7:45pm Tuesday 6am - 11:30am 5:15pm - 7:45am Wednesday 6am - 11:30am 3:45pm - 7:45pm Thursday 6am - 11:30am 3:45pm - 7:45pm Friday 6am - 11:30am 3:45pm - 5:30pm Saturday 7:45am - 12pm Sunday 7:45am - 12pm 2:45pm - 4:45pm

Mountain Yoga Sandy

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United States
Sandy, UT
Mountain Yoga Sandy

Nestled below the world-famous Little and Big Cottonwood canyons, MYS has been practicing yoga and empowering lives with the Salt Lake community since 2003.
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Join us for Hot Yoga, Yoga, Pilates, Kids Yoga, Infrared Sauna, and more! Check out our website for more info! www.mountainyogasandy.com
instagram.com/mountainyogasandy
https://linktr.ee/mountainyogasandy

03/31/2026

Join us April 18 & 19 for our FREE Yoga Weekend—two days of complimentary classes designed to help you explore, reconnect, and experience the studio.

Whether you’re new to yoga or already part of our community, we invite you to step in and share your practice.

PLUS enjoy an exclusive $28 Intro to Unlimited Membership offer*. For the price of one class, get a full month of yoga and Pilates.

Reserve your spot in advance. Classes fill quickly.

*Available for purchase April 18 & 19 only.

03/27/2026

🌟🔦Instructor Spotlight 🔦🌟

Meet Kelleigh!!

"I’m a yoga and sculpt teacher and painter here and in Park City. I have been practicing for 24 years and teaching full time for a year. I love holding space for students to sit with discomfort and expressing creativity through physicality. I teach a wide variety of modalities and am constantly learning more that I can bring to my students."

You can join Kelleigh for class Thursdays @ 4 p.m. for Hot Sculpt Pilates and Fridays @ 5:45 p.m. for Hot Restore

03/21/2026

A little behind the scenes from our annual staff gathering. A shared meal, a sound bath, and time to laugh and connect with one another.

A warm thank you to our community for your flexibility Friday evening! We’re grateful for the time we had to bond and continue to grow as a team 🌟🧡✨

03/20/2026

The first day of spring reminds us that growth begins with change.

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.” - BKS Iyengar

As this new season begins, take a moment to reflect on who you’re ready to grow into. Welcome your practice as a source of support and guidance.

03/18/2026

Another 5-Star Review! And, if you have a child 6 to 10 years old, take Deseree's recommendation for Kids Yoga. We offer kids classes Wednesdays @ 4 p.m., and we have a summer camp coming up June 1 to 4 with Jayme.

"I love it here! The staff is very friendly! Everything is very clean! Instructors give modifications and are there for any questions you may have. It is absolutely amazing! Also, they offer kids yoga. My children absolutely love their class and their instructor Jayme. Jayme is the kindest person ever!"

- Deseree Sadler

Visit mountainyogasandy.com to learn more or sign up!

03/16/2026

To celebrate and honor our staff and teachers, we’re canceling our evening classes on Friday, March 20th for our annual party. We appreciate your understanding and support!

03/16/2026

As we prepare for the week ahead, take a moment to pause.

What intention will guide your week?

Energy flows where intention goes. Let your practice support what matters most 🧘🌿✨

03/14/2026

Looking for a joyful summer camp to keep your kids feeling active, creative, and engaged? You've found it! Led by Jayme Vetz, a certified elementary school teacher, kids’ yoga instructor and a mom of two, your child will learn important skills in a nurturing, non-competitive environment

June 1 - 4 | 9 a.m. to noon | Ages 6 - 10 | $225

Register by May 11 to save $25!
https://app.arketa.co/iframe/mountainyogasandy/series/VKfqrzN46hR5i0U4ubiP

03/11/2026

We've got more March birthdays to celebrate at our studio 🥳

Alison (3/14) and Deanna (3/28) turn one year older this month. Each bring their own distinct style to their classes while guiding with presence, encouragement, and genuine care. Thank you for creating the supportive and welcoming ambiance Mountain Yoga is known for 🙏

Help us honor their special day by joining them on the mat this month:

Alison - Hot Flow Sundays @ 8 a.m. & Mondays @ 4 p.m. | Hot Fusion Wednesdays @ 9:15 a.m.
Deanna - Hot Hatha Sundays @ 3 p.m. | Hot Fusion Mondays @ 7:45 p.m.

03/10/2026

5,000+ days of being in community together! It's an incredible honor, Hailey, that you have chosen to practice with us year after year. We look forward to many more! Thank you ✨🙏🌿

"Mountain Yoga is like my second home. I have been practicing there for almost 14 years and have had nothing but great experiences since that first class. The entire studio, from fellow yogis to instructors to the owner, are so welcoming and friendly. I love walking in and seeing so many smiling faces. It’s a beautiful community that I am honored to be a part of. They offer a great selection of classes that cater to whatever you are looking to get out of your practice. Couldn’t recommend this studio enough, if I could give 6/5 stars I would!"

- Hailey Blair

03/10/2026

We're so grateful for everyone who participated in our February Self-Care Bingo Challenge! Congratulations to our winners:

🎉 Alison H - Self-Care Bundle
🎉 Sarah B - Box of LMNT
🎉 Sue L - Infrared Sauna 5-Pack

And a special shoutout to Ally H who go the only blackout!

Your dedication to showing up for yourself on the mat is on fire 🔥🧡🔥

03/10/2026

We’re so grateful for everyone who participated in our February Self-Care Bingo Challenge! Congratulations to our winners:

🎉 Alison H - Self-Care Bundle
🎉 Sarah B - Box of LMNT
🎉 Sue L - Infrared Sauna 5-Pack

And a special shoutout to Ally H who got the only blackout!

Your dedication to showing up for yourself on the mat is on fire 🔥🧡🔥

Address

9343 S 1300 E
Sandy, UT
84094

Opening Hours

Monday	6am - 11:30am
	3:45pm - 7:45pm
Tuesday	6am - 11:30am
	5:15pm - 7:45am
Wednesday	6am - 11:30am
	3:45pm - 7:45pm
Thursday	6am - 11:30am
	3:45pm - 7:45pm
Friday	6am - 11:30am
	3:45pm - 5:30pm
Saturday	7:45am - 12pm
Sunday	7:45am - 12pm
	2:45pm - 4:45pm

Telephone

(801) 501-9642

Website

https://mountainyogasandy.com/newstudents/, https://mountainyogasandy.com/

Alerts

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