What are the opening hours?

Monday 6am - 11:30am 3:45pm - 7:45pm Tuesday 6am - 11:30am 5:15pm - 7:45am Wednesday 6am - 11:30am 3:45pm - 7:45pm Thursday 6am - 11:30am 3:45pm - 7:45pm Friday 6am - 11:30am 3:45pm - 5:30pm Saturday 7:45am - 12pm Sunday 7:45am - 12pm 2:45pm - 4:45pm

Mountain Yoga Sandy

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United States
Sandy, UT
Mountain Yoga Sandy

Nestled below the world-famous Little and Big Cottonwood canyons, MYS has been practicing yoga and empowering lives with the Salt Lake community since 2003.
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Join us for Hot Yoga, Yoga, Pilates, Kids Yoga, Infrared Sauna, and more! Check out our website for more info! www.mountainyogasandy.com
instagram.com/mountainyogasandy
https://linktr.ee/mountainyogasandy

04/22/2026

Today we celebrate both our earth and our studio owner, Jackie Wheeler! Happy Earth Day and Happy Birthday to Jackie 🌎💛🎂

A lover of nature, it is fitting that Jackie shares her special day for when we pause to honor and appreciate Gaia. When not in studio, Jackie is outdoors skiing, mountain biking or hiking. Steady and resilient, she holds space for her students to breathe, connect, and come home to themselves.

Thank you Jackie for building and fostering the Mountain Yoga community! It is a true sanctuary for all those who practice here. Your deep care and commitment to helping students find balance, sustainability and personal growth are felt in every class you teach.

Let's show Jackie all the love by sharing a special memory of her or why you enjoy her classes and the studio. Wishing you the best day ever, Jackie 🥳

04/22/2026

SOUL JOURNEY TO PERU | July 19 to 27 | 2026
Register: https://mountainyogasandy.com/2026-peru-retreat/

There’s something special that happens when we step out of our routines and into something intentional, together. This retreat is designed to be more than a getaway. It’s an experience rooted in connection, presence, and shared discovery. If you’ve been feeling the pull, here are 10 reasons to trust it:

1. Practice in a Place That Inspires Awe
Surrounded by mountains, history, and stillness, Peru's Sacred Valley invites you to slow down and take it all in.

2. Deepen Your Connection
Practice together, share meals, and explore side by side to create connections that stay with you long after you return home.

3. A Thoughtfully Crafted Balance
Each day weaves together yoga, rest, and adventure so you feel both nourished and energized.

4. Stay Somewhere That Feels Like a Retreat
Our home for the week is intentionally chosen to support relaxation, reflection, and community gathering.

5. Meals That Bring People Together
There’s something powerful about sitting down and sharing food. Every meal is an opportunity to connect and be present.

6. Space to Truly Unwind
Whether it’s soaking, resting, or simply breathing in the mountain air, you’ll have time to slow down in a meaningful way.

7. Yoga That Meets You Where You Are
Our approach is grounded, supportive, and accessible - helping you feel more at home in your body. Beginners welcome!

8. Explore with Intention
Experience the culture, history, and beauty of Peru in a way that feels immersive, respectful, and enriching.

9. Come As You Are
Whether you're solo, with a partner or alongside friends, this retreat is designed to be warm and inclusive.

10. Remember What Matters
Time away has a way of bringing clarity. You’ll return home feeling more connected to self, others, and what truly matters.

Highlights include a visit to Machu Picchu, kayaking on Huaypo Lagoon, hiking to the Perolniyoc Waterfall, and weaving and ceramics workshops.

Single: $4,400 | Double: $3,600 | Shared (3 to 5 pax): $3,200*

Act soon! Registration closes May 2, 2026

*Visit our website for full details

04/19/2026

LAST CALL! The final class of FREE Yoga Weekend starts at 4:45 p.m.

Can’t make it to the studio? You can still take advantage of our exclusive membership offer available this weekend only. $28 Intro to Unlimited. For the price of one class, get a full month of unlimited yoga and Pilates. No commitment, no cancelation fees.

BUY ONLINE: https://mountainyogasandy.com/membership/

04/19/2026

FREE Yoga Weekend Continues! Bring a friend for a wonderful way to spend your Sunday.

✨ FREE Yoga and Pilates classes, heated and unheated*

✨ Complimentary Samples of LMNT to stay hydrated

✨ 25% Off Mountain Yoga branded apparel and gear

✨ Connect with Our Community - Meet our instructors, ask questions, and learn what makes our community unique.

✨ $28 INTRO TO UNLIMITED MEMBERSHIP*
For the price of one class, get a full month of unlimited yoga and Pilates. No commitment, no cancelation fees.

Learn more: https://mountainyogasandy.com/free-yoga-weekend/

*Limit one free class per person, per day. $28 Intro Offer is for first-time intro offer buyers or those who have not held a recurring membership within the past 6 months. This limited-time offer is valid for purchase April 18-19, 2026 only

04/18/2026

Grab your sister, brother, bestie, roommate, everyone!

All classes on Saturday, 4/18 & Sunday, 4/19 are FREE!

Exclusive Offer available this weekend only: $28 Intro to Unlimited Membership.
For the price of one class, get a full month of unlimited yoga and Pilates*

Reserve your spot online or on the Mountain Yoga Sandy app. Classes are starting to fill!

*For full details on classes, etiquette, and more visit: https://mountainyogasandy.com/free-yoga-weekend/

04/18/2026

Yoga 101: A Friendly Intro | April 18 @ 1:30 p.m. | FREE

A SNEAK PEEK of what you can expect when you attend studio owner, Jackie Wheeler's beginner-friendly workshop TOMORROW at 1:30 p.m.

60 minutes and free of charge, in this workshop you'll learn the fundamentals of yoga including:

🧘Foundational postures and ways to modify
🧘Different styles and how to know which is right for you
🧘Tips for a successful practice

Spots are still available, but they're filling up quickly! Reserve your spot now: https://mountainyogasandy.com/free-yoga-weekend/

04/16/2026

April 18 & 19

The countdown is on! FREE Yoga Weekend begins in a few days 🧘🔥🤍

We’re looking forward to opening our doors for two full days of complimentary classes. This is your opportunity to explore the studio, reconnect with your practice, and share it with someone new.

✨ Exclusive Offer: $28 Intro to Unlimited Membership ✨
For the price of one class, get a full month of unlimited yoga and Pilates*

Reserve your spot - classes are starting to fill!

*For full details, visit: https://mountainyogasandy.com/free-yoga-weekend/

04/14/2026

It is truly inspiring to witness the growth and dedication of our students 🧡🙏✨

"I’ve been coming to MYS for about 8 years and love it every single time. The teachers are passionate and knowledgeable, and I’ve progressed so much with their help. Today I was able to back bend enough to see the back of the class and I NEVER thought I’d be able to safely do that! So grateful for this awesome place."

- Nicole Ballou

04/12/2026

Spring Vitality Day Retreat | May 23 @ 11 a.m. | Maple Grove Hot Springs
Investment $222

As spring continues to unfold, we’re invited to slow down, reconnect, and renew. This day retreat is designed to help you step out of the pace of daily life and into something more intentional, restorative, and alive.

If you’ve been considering joining us, here are 10 reasons to say yes:

1. Soak in Mineral Hot Springs - Let the natural waters support deep relaxation and restoration.
2. Experience Guided Self-Care Practices - Explore myofascial release, lymphatic drainage, and Ayurvedic rituals you can take home with you.
3. Be Guided by Experienced Facilitators - Nikki and Sarah bring grounded, thoughtful guidance to support your experience from beginning to end.
4. Embrace the Energy of the Season - Release the weight of winter and align with the renewal of spring.
5. Reset Your Nervous System - Through somatic movement and a sound bath, create space for calm and balance.
6. Disconnect to Reconnect - With no cell service, you’ll have the rare opportunity to be fully present.
7. Nourish Your Body - Enjoy thoughtfully prepared, spring-inspired meals for both lunch and dinner.
8. Connect in Community - Share space, conversation, and experience with others on a similar path.
9. Experience Hot & Cold Therapy - Alternate between hot springs and cold plunge for a revitalizing reset.
10. Explore Herbal Rituals - Participate in tea ceremony, herbal astrology, and tea blending experiences.

To book, visit: https://mountainyogasandy.com/workshops/

04/10/2026

Sue and Nicky are regulars at the studio, and they especially love studio owner, Jackie's 90-minute Hot Fusion class Fridays at 9:15 a.m.

Want a less intimidating way to learn from the greatest? Come to Jackie's 101 Yoga Workshop Saturday, April 18th at 1:30 p.m. to learn the fundamentals. Then, be sure to sign up for one of her classes to experience for yourself what Sue and Nicky are raving about!

For our full schedule, visit: https://mountainyogasandy.com/mountain-schedule/

04/09/2026

NEW IN STUDIO! Hidden Message Bracelets

"Like whiskey in a teacup you are both beautiful and strong. Let this bracelet be your daily reminder of your inner power."

Our latest collection is more than meets the eye with our newest Hidden Message Bracelet. Whether offering encouragement, celebrating friendship, or sharing a quiet note of love, each bracelet comes engraved with a personal and empowering phrase of affirmation, from classic to edgy. Intentionally designed with energetic semi-precious stones, accented by gold and silver-dipped beads and metals, every piece carries an inspirational meaning.

Plus, every bracelet includes a matching metal charm, ready to wear or share as a bonus accessory!

🔥 Featuring classic or edgy statements
🔥 Iron, Brass, semi-precious stone, Nepal glass beads, metal and shell beads
🔥 Stretch Cord and toggle closure
🔥 Includes a bonus metal tag with matching inspirational statement for use a keychain

Members save 10%, Annual Members save 20%!

04/07/2026

Creating and fostering community is at the core of who Mountain Yoga is. Our hearts are warmed to hear Olga has found resonance at our studio. Plus, we could not agree more - Julie is incredible!!

To try one of Julie's classes, or any one of our fabulous instructors, visit https://mountainyogasandy.com/mountain-schedule/

"Highly recommend this studio. For a long time, I couldn’t find a place that truly felt right for me. Many studios have their own energy, and it is not always easy to find one that really resonates. One evening I was simply tired of searching and decided to try the studio closest to my home. It turned out to be the best choice.

I have been coming here for about two months now two or three times a week and my body feels amazing after every class. The atmosphere is wonderful and the workouts are incredibly effective.

I especially love Julie Merwin’s classes. She is an amazing instructor and creates such a supportive and uplifting experience every time.

Huge thank you to Julie Merwin and to all the trainers at the studio."

- Olga Kriuchkova

Address

9343 S 1300 E
Sandy, UT
84094

Opening Hours

Monday	6am - 11:30am
	3:45pm - 7:45pm
Tuesday	6am - 11:30am
	5:15pm - 7:45am
Wednesday	6am - 11:30am
	3:45pm - 7:45pm
Thursday	6am - 11:30am
	3:45pm - 7:45pm
Friday	6am - 11:30am
	3:45pm - 5:30pm
Saturday	7:45am - 12pm
Sunday	7:45am - 12pm
	2:45pm - 4:45pm

Telephone

(801) 501-9642

Website

https://mountainyogasandy.com/newstudents/, https://mountainyogasandy.com/

Alerts

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