Harmony Yoga Studio Utah

Harmony Yoga Studio Utah Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Harmony Yoga Studio Utah, Yoga studio, Sandy, UT.

01/09/2026

Even Elmo is out here reminding us to take care of our mental health… so what’s our excuse? 😌

Pause. Breathe. Stretch.

Yoga + breathwork = adulting, but make it regulated.

Also—let’s be honest—it doesn’t hurt if your self-care moment comes with looking like Johnathan 😝

Calm nervous system and easy on the eyes?

We love efficiency.

Take the break.
Do the breathwork.
Protect your mental health.
Johnathan said so. 🧘🏽‍♀️✨

Ever wake up with a busy mind before your feet hit the floor?Morning Pages are our favorite Gentle January ritual for cl...
01/02/2026

Ever wake up with a busy mind before your feet hit the floor?
Morning Pages are our favorite Gentle January ritual for clearing mental clutter and creating space for intention ✨

No right words. No goals. Just honest pages and a softer start to the day.
This month, we’re choosing gentle over grind—together.

💛 Join the Gentle January Reset Challenge
📓 Try Morning Pages tomorrow morning
🔗 Link in bio

01/02/2026

✨ New Year. New Breath. New Beginning. ✨

As we step into this fresh chapter, we’re inviting you to move with intention, breathe with awareness, and trust the unfolding of your journey. 🌿

May this year be filled with steady practice, open hearts, strong bodies, and moments of deep presence—on and off the mat.

Thank you for being part of our Harmony Yoga community. We can’t wait to flow, grow, and breathe together in the year ahead. 🤍

💫 Set your intention: What are you calling in this year? Share it with us below ⬇️

12/31/2025

Breathe. Flow. Reset. 🌙

Chandranamaskara—a lunar flow to calm the nervous system, soften the body, and bring you back to center.

Slow, grounding, and deeply nourishing for mind + movement.

January doesn’t have to be loud, punishing, or performative.
This year, we’re choosing soft consistency over burnout.✨ G...
12/31/2025

January doesn’t have to be loud, punishing, or performative.

This year, we’re choosing soft consistency over burnout.

✨ Gentle January Reset ✨

Join us in this daily challenge:

🧘🏽‍♀️ Yoga
🌬️ Calming breathwork
✍🏽 Morning pages (journaling)

No pressure. No perfection. Just presence.

📅 Starts January 1

✨ Join us in this challenge and tag us every day as you practice ✨

Let’s move through January gently — together.

12/25/2025

Merry Christmas to you and your family!!!

✨Before you rush into the new year… pause. ✨🧘🏻‍♀️Breathe.🧘🏻‍♀️Reset.Breathe Into 2026 is a 5-week guided breathwork jour...
11/28/2025

✨Before you rush into the new year… pause. ✨

🧘🏻‍♀️Breathe.

🧘🏻‍♀️Reset.

Breathe Into 2026 is a 5-week guided breathwork journey to help you slow down, release the weight of the year, and step forward with clarity and intention.

This isn’t just a class—it’s a reset.
A ritual.
A return to yourself.

✨ Spots are limited

💌 DM us to save your spot

11/27/2025

Today we pause, breathe, and give thanks. 🤎🧘‍♀️

To our beautiful community—thank you for showing up with presence, love, and open hearts.

Wishing you a peaceful and joy-filled Thanksgiving.

10/28/2025

✨Flow. Feel. Free.✨

A few weeks ago, we came together to move, breathe, and reconnect through our Dance + Yoga + Breathwork workshop — a day of rhythm, release, and pure harmony. 🕊️💫

Can you feel the energy through the screen? 💃🧘‍♀️

Thanks for the amazing video.

🌸 Awaken Your Shakti: Dance, Breathe & Flow Into Your Divine Feminine 🌸Are you ready to unlock your inner power and reco...
09/02/2025

🌸 Awaken Your Shakti: Dance, Breathe & Flow Into Your Divine Feminine 🌸

Are you ready to unlock your inner power and reconnect with your essence? ✨
Join us for Shakti, an uplifting workshop blending Bollywood-inspired dance, grounding yoga, and guided breathwork to awaken your divine feminine energy. 🌙💃🧘‍♀️

💫 What you’ll experience:
✨ High-vibe movement that channels joy & confidence
✨ Breathwork to release & ground into inner wisdom
✨ A safe, sacred space to feel, flow, and express
✨ Divine Feminine rituals, affirmations, and reflection

📍 Date: Sunday, Oct 5, 2025
🕙 Time: 10:00 – 11:45 AM
📍 Location: Forest Room, Synchronicities, Sandy, UT

✨ This is more than a workshop — it’s a return to your true essence.

👉 Reserve your spot today and step into your power. Link in bio.

🌿✨ Start your week with intention and self-love! ✨🌿At Harmony Yoga Studio, we believe Mondays aren’t for rushing — they’...
08/11/2025

🌿✨ Start your week with intention and self-love! ✨🌿

At Harmony Yoga Studio, we believe Mondays aren’t for rushing — they’re for realigning. 💫

💛 Be kind to yourself
🕯 Set your intentions
🌬 Remember to breathe
💧 Drink lots of water
🌟 Create the life you want

Whether on the mat or in your daily life, these small practices can transform your mindset and energy. 💪💖

What’s one intention you’re setting for yourself today? Share it below ⬇️

🫁 Think breathwork is scary? Let’s clear that up!If you’ve been hesitant to try breathwork because of fear of losing con...
02/27/2025

🫁 Think breathwork is scary? Let’s clear that up!

If you’ve been hesitant to try breathwork because of fear of losing control, getting emotional, or doing it wrong—you’re not alone! But here’s the truth:

✨ Breathwork grounds you, not the other way around.
✨ Emotional release is normal and healing (no judgment here!).
✨ You can’t do it wrong—just breathe, and I’ll guide you.

Still unsure? Come experience it for yourself! Join my Emotional Release Breathwork Workshop on March 15th at Synchronicities and feel the shift.

📅 Save your spot today—DM me for details!

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Sandy, UT
84070

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