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Strength Through Knowledge

I want to make you sweat and get you to your goals. However the is a people business first and So wh

03/31/2026

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Think of a time you didn’t want to work out, but you forced yourself to do it anyway.
Maybe you were tired, stressed, or didn’t feel like getting sweaty.
But afterward?
You felt better. Maybe even proud. You had momentum.
That’s motivation.
Motivation is emotional momentum — not a starting point.
If you wait to feel motivated before taking action, you’ll be waiting forever.
If you take action before you feel like it, motivation will eventually join the party.
Here’s the uncomfortable truth:
Motivation isn’t what gets you results. Action does.
Motivation isn’t what builds discipline. Repetition does.
Motivation isn’t what makes you stronger. Showing up does.
Action creates progress.
Progress creates motivation.
Motivation fuels more action.
That cycle only starts once you stop waiting and start doing.

01/05/2026

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Tomorrow is the first Monday after the holidays.
Get After It!

The gym will be busy.
Do it anyway.

You will feel sluggish and your body might not want to lift.
Do it anyway.

You are going to want another cookie or peppermint mocha latte.
Prioritize Protein, Veggies, and Some Fruit.

You aren’t always going to love working out or eating well
But do it anyway.

You got this 💪!

04/23/2024

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The goal is always to get stronger or at least stay at a certain strength.
Nobody wants to have to decrease their weight or make an exercise easier. It makes you feel weak & can be a real mental let down.
The thing is though, not everyday is the same. Some days you feel like a superhero ready to go to war with some kettlebells & dumbbells. Some days you feel “good enough” & make it through your workout with ease.
However, there are also days that you feel lucky to have made it to a workout at all. You lack sleep, had a bad day at work, didn’t fuel up correctly, or your body just doesn’t feel right for whatever reason.
It’s ok on hard days to just check the box. Lower the weights & just make sure you have good movement quality.
A good trainer will ask “How do you feel” before each session. There not just making conversation but also evaluating how or if they should adapt the workout based on where you’re at that day.
You’re less likely to injure yourself from trying to get after it when your body is clearly saying not today. It’s also better than just going home & doing nothing at all.
Most of your workouts should consist of punching the clock and doing the work. Some of your workouts will be heroic. A few will be just about checking the box, lowering the weight, moving with quality, & just being thankful you made it in.
It’s ok to have that mix of mostly good workouts sprinkled in with amazing & not so great. Don’t be scared to meet your body where it’s at that day. This is all part of the process. The most important thing is that you show up & keep going.

03/06/2024

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It’s more important to go slow and gain the lessons you need along the journey than to rush the process and arrive at your destination empty.

02/20/2024

The goal is always to get stronger or at least stay at a certain strength.

Nobody wants to have to decrease their weight or make an exercise easier. It makes you feel weak & can be a real mental let down.

The thing is though, not everyday is the same. Some days you feel like a superhero ready to go to war with some kettlebells & dumbbells. Some days you feel “good enough” & make it through your workout with ease.
However, there are also days that you feel lucky to have made it to a workout at all. You lack sleep, had a bad day at work, didn’t fuel up correctly, or your body just doesn’t feel right for whatever reason.

It’s ok on hard days to just check the box. Lower the weights & just make sure you have good movement quality.

A good trainer will ask “How do you feel” before each session. There not just making conversation but also evaluating how or if they should adapt the workout based on where you’re at that day.

You’re less likely to injure yourself from trying to get after it when your body is clearly saying not today. It’s also better than just going home & doing nothing at all.

Most of your workouts should consist of punching the clock and doing the work. Some of your workouts will be heroic. A few will be just about checking the box, lowering the weight, moving with quality, & just being thankful you made it in.

It’s ok to have that mix of mostly good workouts sprinkled in with amazing & not so great. Don’t be scared to meet your body where it’s at that day. This is all part of the process. The most important thing is that you show up & keep going.

02/13/2024

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Courage is feeling fear, not getting rid of fear, knowing something is more important than fear and taking action in the face of fear.

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Sandy, UT
84094

Telephone

+18017552179

Website

http://strengththroughknowledge.net/

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