MTN PHYSIO

MTN PHYSIO Physical therapy, wellness, strength, conditioning, rehab, and injury prevention for outdoorsmen, hunters, bowhunters, & athletes.

01/16/2026

Dear, it’s more of a lifestyle than a hobby! 😬

01/13/2026

Consistently doing the right things will set you up for success!!! I can teach, educate, evaluate, preach all I want but unless you put in the actual work… nothings gonna change!

Had some very interesting interactions recently with patients who have been going to other PTs. I don’t like to rag on my fellow doctors, PTs or specialists. Most the time it’s not the providers it’s the system… they are only allowed so many minutes with a patient…or insurances that put caps on visits… that’s all wrong! But working one-on-one with patients in person or telehealth where you have our undivided attention is what we do! This is important because we can correct errors when they are happening and provide the right exercises so people get better! Working with a specialist who knows you and your sport and what it takes to get back to hunting, running, trail running, hiking and all things mountain! Is critical!!!

If you have pain, want to improve your success this year we have a 90 day program to get you there! Give us a call book an appointment, shoot us a DM!

At MTN PHYSIO our mission is to ELEVATE YOUR PERFORMANCE FOR LIFE! I have been coaching this young man for about 6 month...
01/11/2026

At MTN PHYSIO our mission is to ELEVATE YOUR PERFORMANCE FOR LIFE! I have been coaching this young man for about 6 months and he has picked up archery extremely well participating in tournaments, and winning! Traveling across the country to moving residence for consistent coaching, it has been fun!!!

Today he won his class at the Utah State Championship! In a class of his own (yes we need more para archers,) I could care less of his place but as a coach I am extremely proud because what you don’t see in these pictures is the time put into this sport, the rehab, the training, the mental resilience, the shot executions and form check and it resulted in a the highest score in a single round and end of his short career! That is progress!! That is momentum! That is exciting!

Our team is growing, our mission is expanding and we are helping people live a life worth living no matter their age, ability or disability however you want to look at it, sport or passion! If you want to move better, feel better and perform better give us a call!!

Thank you Frank 🤝 now let’s prove the haters wrong!

01/07/2026

Hamstring injuries heal slowly… but they don’t fully heal unless you actively do something about it… I’m not talking do some exercises inject peptides or pray it gets better… Just don’t!! Consult with a Physical Therapist, a Doctor a specialist because the hamstrings are only part of the problem!!! Test where you are at, build a foundation, go through the phases but do it now because it’s going to take some time if you want to be ready for the mountains come this summer and fall!!! The time to prepare is now!!!

Hamstring strains are painful and without proper rehab can be debilitating either on or off the mountain! Truth is 99% o...
01/07/2026

Hamstring strains are painful and without proper rehab can be debilitating either on or off the mountain! Truth is 99% of you are going about training them wrong, and a lack of adequate training will eventually catch up to you keeping you from reaching your full potential or what we call peak performance!

What questions do you have for me regarding hamstring strains, training or rehab? Let’s hear it!

For those looking to elevate your hamstring game book a call, shoot me a DM, comment Hamstring!

01/06/2026

As hunters start to plan for the next season many are shooting their bows and already getting ready! Shoulder pain is the most common ailment and there is no reason to train under pain! A thorough assessment on how you draw, how you hold, your strength and mobility can mean the difference between success and failure, one more season or 20 more!

Head over to MTNPHYSIO.com and book a discovery call or schedule an evaluation, join our season training or checkout our custom app!

01/04/2026

Tag that friend who needs a Mule for their next trip into the backcountry… mule snuggles are a definite must!

January 3rd are you staying true to your goals… your resolutions… your self? Been a packed few days full of appointments...
01/04/2026

January 3rd are you staying true to your goals… your resolutions… your self? Been a packed few days full of appointments as people are scheduling evaluations and ready to make changes and see results! I jumped off a call today after today’s workout… the words this gentlemen struck me… he said “I am willing to put every card in my favor as I prepare for this next years season!”

Are you putting all the cards in your favor? It takes one miss or one injury and you will do whatever it takes to not let that happen again.

This year we have season training approaches to get you ready for the season with accountability and custom programs… the most comprehensive approach to your health!

We have performance plans and evaluations. We have soft tissue packages and we have this stellar app where we have done the hard part and all you need to do is the heavy lifting! Check it all out at MTNPHYSIO.com

As we close out 2025 we went to the MTNS for one last adventure, and boy was it a good one!!! I can’t help but thank eac...
01/01/2026

As we close out 2025 we went to the MTNS for one last adventure, and boy was it a good one!!!

I can’t help but thank each of you who have supported us, looked to us to help you get to the MTNS to live that life full of adventure! May you all have the happiest of New Years and celebrate Health, God, Freedom and Family! We look forward to 2026 with hope and excitement ready to tackle any adventure, to meet new people, to change lives and help you win big!

Happy New Year from each of us at MTN PHYSIO! Now let’s get you ready! Book a call, join our insider newsletter, work with our team with season training, or subscribe to MTNPHYSIO365 daily training to tackle life’s adventures!

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Sandy, UT
84092

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+18012442252

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