Salt City Counseling

05/16/2025

Here's a quick life effectiveness check:
Step 1: What is my desired outcome? (Life, relationships, etc.)
Step 2: What's my method for creating that outcome? (You have a method if you're not aware of it.)
Step 3: Is it working? (If it's not working, it's time to change.)
Real work. Real change.

"I love my clients... I genuinely love them. I witness their struggle, I watch them choke back the emotion and store their tears for later. I've taken the time to develop that relationship with them, I know them inside and out. I appreciate their struggle and I'm honored that they trust me enough to...

05/05/2025

Therapists are going after coaches.
It's because they are threatened by coaches, as they should be.
Coaches are actually helping people get results.
Results. What a concept. Hopefully, some therapists start taking notes.

05/05/2025

Therapists can't treat most things anymore. Not even basic things like anxiety and depression.
They're not effective anymore.
Those issues can be effectively treated.
Real work. Real change.
I also offer coaching.

05/05/2025

Mental illness is at its peak.
We are more unwell than we've ever been.
When we've needed the mental health professions to come through for us is when they have failed us the most.
It's time to bring effective therapy back.

05/05/2025

"I've had some bad therapists."
I've heard this repeatedly from countless people lately.
Therapy doesn't work. It's not helpful. At least not anymore.
We can bring effective therapy back.

03/06/2024

Does anyone else get at least a dozen emails a week for janitorial services?!

10/26/2023

Hey everyone, there's a new credentialing company that I wanted to recommend. I'm recommending them because they are highly ethical and concerned about provider information. I recently learned that some credentialing services aren't taking care of your information like your social security number. We don't always think about identity theft in situations like this but we should be.

Anyway, they're very experienced and very good at working with insurance companies. They can help get you on most panels including Medicaid. They do it al la carte so you can choose which ones that you want to get on with. They can help you with your CAQH if you need it, they work with solo practitioners, groups and clinics. They can credential doctors, NP's etc.

Here's their website: www.tslcredentialing.com
Or you can call Heather at 385.388.8793. She's the best, she really knows her stuff, she actually enjoys credentialing if there is such a thing. She'll take good care of you, give her a call or you can email them at tslcredentialingllc@gmail.com.

Medical Credentialing & Insurance Credentialing

11/14/2022

If you ask me, therapy is about change. It's about changing who we while being able to put past versions of ourselves behind us. Being able to let go of what has kept us stuck and trapt. The whole thing is a process, let go, be patient.

10/18/2022

Sleep. Sometimes in mental health we don't talk enough about sleep. It gets overlooked even though it's incredibly important. Getting quality sleep on a consistent basis can do wonders for your mental health and can help you see improvements in a number of areas including anxiety, worry, depression, motivation, mood and physical energy.

It wouldn't make much sense, for example, to seek a mood stabilizing medication or an SSRI without taking measures to improve your sleep.

I've improved my sleep at times with sleep aids but other things like sleep hygiene, mindfulness and a regular meditation practices have really helped me create long term solutions to insomnia. Many people can see improvements if they make some changes to their habits and stick with those changes.

I am currently accepting new clients so give me a call! 385.202.4174

10/17/2022

I found this today and thought it was good and could help shed some light and insight for some people.

09/27/2022

One thing that I've come to dislike and even resent about the mental health industry is how it has rested on this notion that the person, the individual is the one that is defective and broken as though mental illness isn't the result of lost and broken culture. As though we only have a variety of junk values to choose from.

If you ask me, people are mentally ill often because they are having a response to their environment.

09/23/2022

I love quotes like this. It reminds me of how human we really are and how confusing and tricky life gets as well as how hard it is to struggle and suffer alone. I realize that many people find therapy to be a bland and almost sterile experience when it might be the most personal and vulnerable thing you ever do. I believe that the best therapy happens when it becomes an authentic human experience. People change and grow when they know someone is invested in their journey.